Got these a few days ago but only just got to use them yesterday. So far quite impressed, I'll do some Pros and Cons and a what to expect and some Tips as well. PROS. Well made item, sturdy but flexible Supports elbow while not being restrictive Easy to put on/take off Improve lockout on overhead press Price CONS. None yet WHAT TO EXPECT. Expect a good snug fit while not being overly restrictive, you'll find a good "snap" to your lockout. Personally I reckon I should have spent a few extra quid and went up to the tripple plys, However, this is a great product and a good intermediate item and I have no complaints at all. Do not expect to hit a PR on day one of use, this is not the same thing as a squat suit but its pretty close when you figure out how far up your arm you want the sleeve for best results. TROUBLESHOOTING. If after a few sets you find it difficult to put your sleeves on, cover your arms in chalk. When you go to take the sleeves off just roll it down from the top so you don't have to battle it to take it off. To put it on put your hand through,grab the top edge with your other hand and bunch some up then pull forcefully in one motion otherwise you'll be doing cardio trying to get them on haha Hope this review helps. Wookypowaa