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Single Ply Hercules Elbow Sleeves

Original price €22,95 - Original price €22,95
Original price
€22,95 - €22,95
Current price €22,95
Excl. VAT

Currency and VAT rate for Ireland delivery. You can change country at the top of the page.

Size: X-Small

All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.


Why wear elbow sleeves?

Increased support: Elbow sleeves help to keep your elbow properly aligned during pressing movements, reducing the risk of injuries from poor form.

Improved circulation: The compression of elbow sleeves helps to stimulate blood flow, aiding in quicker recovery and reducing DOMS (Delayed Onset Muscle Soreness).

Reduced risk of injury: By providing protective cushioning and support to the tendons and muscles, elbow sleeves can reduce the chance of strains and sprains. 

Enhanced performance: By keeping the elbow joint warm and compressed, elbow sleeves enable an improved range of motion, meaning you can lift more weight. 

Accelerated recovery: For those recovering from an injury or strain, elbow sleeves can provide therapeutic warmth and compression, speeding up the healing process.

Single-ply elbow sleeves

The Strength Shop Single-Ply Hercules Elbow Sleeves offer support without compromising on mobility. Ideal for functional fitness and light Olympic weightlifting. 


elbow sleeve sizing guide 

Size Measurements (inches)
X-Small 8-10 inches
Small 9-11 inches
Medium 10-13 inches
Large 12-14 inches
X-Large 14-15 inches
XX-Large 15 inches and above


How do I wash the single-ply elbow sleeves?
Hand wash your elbow sleeves in cold water with a mild detergent. Gently squeeze out excess water and lay flat to dry. Avoid using bleach, and don’t machine dry as it can compromise the sleeve's elasticity and support.

What’s the benefit of using a single-ply elbow sleeve versus double or triple-ply?
Single-ply elbow sleeves offer a balanced blend of support and mobility. They're suitable for those who want protection and warmth for their elbows without feeling overly restricted. For more support, consider a double-ply or triple-ply elbow sleeve. While more supportive, they will limit your mobility more. 

How do I determine the right size for my single-ply elbow sleeve?
Use the provided size chart to match your measurement to the corresponding size. A snug fit will provide optimal support without restricting movement. If you prefer a looser fit, consider sizing up. 

Customer Reviews

Based on 19 reviews
Steven Dowson
Good Quality Product

As always good quality product and good value for money, have used them a few times now and does the job.

Amjad Mirza
Single Ply Hercules Elbow Sleeves?

Really helps with my shoulder press. It helps with stability with muscles joints it also keeps the area warm.

Jermaine King
Great elbow sleeves

I bought these sleeves as I was experiencing elbow pain from my pressing movements and these have really helped me out. Only issue I've had is because I was in-between sizes I probably could've ordered the larger size as the size I've gotten is a little snug so I'd suggest that people go for the lager size if their in between sizes

Delvado Johnson
Elbow sleeves

Easy to put on, comfortable, and my lifts have gone up

Rudi Pateluch
Single Ply Hercules Sleeves are awesome!

Currently suffering with some tendinitis, the sleeves not only help to provide support but add a little aid to pressing exercises meaning more confident lifts!