DEVELOP EXPLOSIVE POWER
The movements of Olympic weightlifting training have proven their usefulness to other sports. The two Olympic weightlifting disciplines, snatch and clean & jerk, are dynamic and explosive movements that also have a carry over into other sports like American football. This T-platform Clean & Jerk landmine attachment has a neutral grip and 360 degree rotating handles. Less or limited mobility, like in the upper body, will be less of an issue here, for example: while holding a front rack position and executing a variation of the c&j. Depending on the exercise, the grips can make exercises easier but more challenging too.
A TON OF VARIATIONS IN ONE PIECE OF EQUIPMENT
The clean and jerk variation is by far not the only movement you can perform here, but this set-up allows you to perform this movement with less technical difficulty than with a free barbell. Just to name a few possibilities for this piece of equipment: military press, Viking press, shrugs, deadlifts, squats, or rows. This attachment is also a nice fit for very dynamic training and high-pacing workouts.
HOW TO USE THIS ATTACHMENT
Using this attachment is straightforward. Attach any Olympic barbell onto the bar sleeve, and the other end to the landmine, and secure the attachment with the screw clamp. Load the T-Plattform Clean & Jerk Landmine Attachment and get started with your training.
To load this piece of equipment, bumper plates are a perfect match.
- Length: 70cm
- Width: 168cm (sleeve to sleeve)
- Weight: 18kg
- Plate sleeve length: 35cm
- Plate sleeve diameter: 4.8cm
- Bar sleeve length: 21cm
- Bar sleeve diameter: 5.6cm
- Handle diameter: 3.5cm
- Handle width: 12cm
- Handle to handle distance: 64cm
- Full width between the box section: 86cm
- 360 degree handle rotation
- Finish: matte black powder coated steel
Please note: barbell, landmine and weight plates are not included.