I ordered the small, i have a 34" waist but am looking to lose a little bit of weight. As previous review states, I too only have one hole left on the belt. The belt itself is absolutely blinding. I have real confidence now in doing some heavy deadlifts and squats. I wasnt too sure at first but after a lot of internet trawling and lots of review reading i went for this one, so glad i did. The belt is stiff at first but its now moulding to me pretty nice. I wore it round the house for a few days trying to break it in. Still a little stiff doing deadlifts but i think after a few months itll be fine. I went for camo so i know its mine when im back in the gym. Overall, the service was quick considering the current climate, the belt is 100% top quality, very happy. This will be my go to shop from now on!