Olympic Cambered Spider Bar

OLYMPIC CAMBERED SPIDER BAR

The Olympic Cambered Spider Bar combines the functionality of a safety bar and a Cambered Bar. The innovative design has extra-long handles, significantly reducing shoulder strain, making it a great choice for lifters recovering from shoulder injuries.

The Spider Bar activates the upper back more than traditional safety bar squats and regular barbell squats, and makes it easier to maintain proper posture in the squat: it’s particularly useful for paused box squats. 

Finished with a black powder coating, and the handles are fastened with hammer-in securing pins for superior stability over screw-in handles.

This bar should never be dropped. It’s designed for use on the back and isn’t intended to withstand repeated impacts with the ground.

Please note: a surcharge will apply at checkout for delivery to Ireland and Scottish Highlands/Islands, due to the size of this item.

SPECS

Bar weight: 32kg
Max load rating: 400kg
Total length: 201cm
Length of rackable section: 140cm
Tube diameter: 50mm
Handle diameter: 25mm
Handle length: 76cm

See the Spider Bar in action:

FAQ

How does the Olympic Cambered Spider Bar differ from traditional squat bars?
The Spider Bar combines the features of a Safety Squat Bar and a Cambered Bar, with extra-long handles to reduce shoulder strain and add variety to squat exercises. Its design requires more engagement from the upper back compared to standard squat bars.

Is the bar suitable for someone with a shoulder injury?
Yes, the extended handles are specifically designed to alleviate strain on the shoulders, making it a great option for individuals with shoulder issues.

How do you assemble the Olympic Cambered Spider Bar?
Included in the box are the main frame of the bar, two handles labelled A & B for easy assembly matching, three pads, and two securing pins with a tapered edge for hammering. To assemble:

• Match the handles to the corresponding labels on the frame as indicated in the provided photos.
• Hammer the securing pin into the handle through the frame, starting with the tapered edge. This step may require considerable force.
• Attach the shoulder pads onto the handles before securing them in place.
• Once secured, slide the pad up, and the bar is ready for use.

Does this bar come with a warranty?
Yes. The Olympic Cambered Spider Bar comes with a 2-year warranty, covering manufacturer defects.