Riot MRR Cable Rack System - Functional Trainer
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Riot MRR Cable Rack System - Functional Trainer - 2100 / 425 Crossmember / 120kg is backordered and will ship as soon as it is back in stock.
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Usually ready in 24 hours
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Riot MRR Cable Rack System - Functional Trainer
Riot MRR Cable Rack System - Functional Trainer - 2100 / 425 Crossmember / 120kg is backordered and will ship as soon as it is back in stock.
Riot MRR Rack + Functional Trainer Bundle
The Riot MRR Rack + Functional Trainer Bundle combines your chosen Riot MRR rack configuration with the Riot MRR Functional Trainer attachment, creating a versatile training setup for both barbell and cable-based exercises.
Built around the Riot MRR modular rack system, this bundle is available with the Compact Power Rack, Standard Power Rack or Half Rack. Each configuration is paired with the Riot MRR Functional Trainer, providing a fully integrated dual-stack cable system while maintaining access to the rack for traditional strength training.
Why Choose This Bundle?
- Combines a Riot MRR rack and Functional Trainer in one compatible package
- Perform barbell and cable exercises from a single training station
- Available in multiple rack configurations to suit your space
- Dual independent weight stacks support unilateral and bilateral training
- Modular Riot MRR platform allows future expansion
What You Can Train
The addition of the Functional Trainer dramatically expands the exercise options available from a standard rack setup. Alongside squats, bench press, overhead press, deadlifts and other barbell movements, you can perform a wide range of cable exercises for hypertrophy, accessory work, rehabilitation and sports performance training.
Popular exercises include cable chest press, cable flyes, lat-focused pulling movements, seated and standing rows, tricep pushdowns, cable curls, lateral raises, pull-throughs, woodchoppers, Pallof presses and many more. The independent dual-pulley design also allows unilateral training to help address strength imbalances and improve stability.
The Rack
The Riot MRR rack is constructed from 75 × 75 × 3 mm steel uprights and features Westside hole spacing through the lifting zone for precise J-cup and safety positioning. Designed for powerlifting, strongman, bodybuilding and general strength training, the MRR platform provides a robust foundation that can continue to grow with your training.
Available in Standard (2100 mm) and Tall (2300 mm) heights, the modular design allows compatibility with a growing range of Riot MRR attachments, storage solutions and accessories.
The Functional Trainer
The Riot MRR Functional Trainer mounts directly to the rear of the rack, creating a fully integrated cable system without sacrificing access to the lifting area.
Using a smooth 6-pulley design and dual independent weight stacks, the trainer provides fluid cable movement across a wide range of exercises. Each pulley rotates through 360 degrees and can be adjusted to multiple height positions, allowing users to perform pressing, pulling, rotational and rehabilitation-based movements from various angles.
The system operates on a 2:1 pulley ratio, providing smooth resistance and increased cable travel for a natural training feel. An integrated footplate provides a stable platform for seated rowing movements.
The Functional Trainer is available with either dual 120 kg or dual 150 kg cast iron weight stacks, making it suitable for everyone from general gym users through to experienced strength athletes.
Available Functional Trainer Options
- 120 kg Weight Stacks — ideal for general strength training, hypertrophy and functional fitness
- 150 kg Weight Stacks — increased resistance capacity for stronger athletes and commercial environments
Space Requirements
The Functional Trainer requires additional space behind the rack to house the weight stacks and cable system. Allow approximately 555 mm of additional depth behind the selected rack configuration when planning your training space.
Key Highlights
- Complete Riot MRR rack and Functional Trainer bundle
- Available with Compact Power Rack, Standard Power Rack or Half Rack configurations
- Standard (2100 mm) and Tall (2300 mm) height options
- Dual independent 120 kg or 150 kg cast iron weight stacks
- 6-pulley cable system
- 2:1 pulley ratio for smooth resistance and extended cable travel
- 360° rotating adjustable pulleys
- Integrated footplate for seated rows
- 75 × 75 × 3 mm steel rack construction
- Westside hole spacing through the lifting zone
- Modular Riot MRR platform for future expansion
- Pre-configured for compatibility
- Cable handles and attachments not included
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Pully System
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Weight Stacks
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Pulley Ratio
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Pulleys
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Guide Rails
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Cable Rotation
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Integrated Footplate
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Handles Included
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Upright Section
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Hole Spacing (lifting zone)
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Available Heights
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Floor Bolt Option
⚠️Height: This bundle is available in Standard (2100 mm) and Tall (2300 mm) only. The Functional Trainer is not compatible with the 1800 mm Garage height — this combination is therefore not available in Garage height.
⚠️Handles & attachments (lat bar, rope, D-handle, ankle strap, etc.) are not included and must be ordered separately.
Available configurations:
Compact Power Rack (2100 mm / 2300 mm) + Functional Trainer options
Standard Power Rack (2100 mm / 2300 mm) + Functional Trainer options
Half Rack (2100 mm / 2300 mm) + Functional Trainer
Upper Body — Pull Lat pulldown · Seated cable row · Single-arm cable row · Face pull · Rear delt fly · Cable curl (supinated & hammer) · Straight-arm pulldown
Upper Body — Push Cable chest press · Low-to-high cable fly · High-to-low cable fly · Tricep pushdown · Overhead tricep extension · Cable shoulder press
Core & Rotation Cable woodchop · Pallof press (anti-rotation) · Kneeling cable crunch · Cable twist · Core rotation patterns
Lower Body & Glutes Cable pull-through · Hip thrust (with optional leg/hip roller attachment) · Cable Romanian deadlift · Bulgarian split squat · Cable kickback · Cable hip abduction
Functional & Rehab Rotator cuff · Diagonal cable patterns · Single-leg cable balance · Low-load stability work
Barbell (rack side) Squat · Bench press · Overhead press · Deadlift · Good morning — all standard rack work remains fully accessible alongside cable training.
Why buy this bundle instead of a rack and trainer separately?
This bundle is configured to work together from the start — the rack height, depth, and upright spec are matched to the Functional Trainer. You get everything in one order, one delivery, and one setup.
Can I use the barbell side and the cable side at the same time?
Yes. The cable system runs through the rear uprights, so the front of the rack is usable for barbell work.
How much extra space does the Functional Trainer add?
The weight stacks extend behind the rack, so you'll need a bit of clearance at the rear. Plan for the depth of the trainer in addition to the rack depth when mapping out your gym space.
What attachments do I need to buy?
The cable system uses standard carabiner-clip handles. You'll need to order these separately: lat bar, straight bar, rope attachment, D-handles, ankle straps, and so on. These are available in our accessories range.
Can I expand or modify the rack later?
Yes. The Riot MRR system is fully modular — attachments, storage solutions, safety bars, and other extensions can be added at any time.
