Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.
The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Load rating 500kg.
Comes with a 3 year guarantee.
Approx. Dimensions: Total Height - 122cm - 147cm (min to max height settings) Total Length - 176cm Total Width - 86cm Floor to top of knee pad - 116cm Step-up Platform - 58cm x 58cm Knee Pads - L 44cm, H 27cm, W 26cm Footplate - W 45cm, H 30cm Footplate to Knee Pad - 38cm - 72cm (Min - Max settings) Roller feet pads - 23cm x 10cm x 10cm
*Note: Resistance Band sold separately, in photo for illustration purposes only.
Bought this as everyone says a ghd is incredibly useful and they're right, it's amazing! The build quality feels incredibly sturdy.
Very professional piece of kit , love it . Anyone with the room should have one !!
Good Build Quality
This is a really sturdy piece of kit and a great exercise, however I was slightly disappointed though with the foot plate. I have size 12 feet and my toes hang over the edge even without any shoes on which makes it difficult to push properly through the ball of the feet/toes. I find myself constantly focusing on keeping my foot position because one slight slip and I have to reset. if this issue was addressed I can't find a negative with the product this flaw just lets it down for me.
Great value !!
This GHD is a great addition to my gym. This station is comfortable to use and the band pegs come in handy. Good quality gear at a good price. I was really impressed with the helpful staff and the speed of the delivery.
Heavy Metal Gym
Top quality - good price
Rock solid and with high quality finish. Footplate has a long range of positions & adjusts smoothly. Loving the band pegs at the front allowing for variable resistance work, makes a nice change from just holding bars or plates.