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Glute Ham Developer - Compact Model

Original price €249,95 - Original price €249,95
Original price
€249,95
€249,95 - €249,95
Current price €249,95
Excl. VAT

Currency and VAT rate for Ireland delivery. You can change country at the top of the page.

SKU GHD-COMPACT

All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.

Glute Ham Developer - Compact Model, ideal for those with limited amount of space.

The compact version of our GHD is excellent for garage or home set ups where space is at a premium. Floor based, making it very stable and at only 35kg it's easy to move out the way and store if you need to get the car into the garage.

This product has been improved from the original model to include a lip on the knee pad for improved comfort and durability.

Adjustable horizontally (6 settings) from 1320 to 1600mm in length
Foot plate 450mm x 500mm
Middle of foot pad to foot plate 160mm
550mm Wide
Adjustable vertically (6 settings) from 100mm to 330mm

A note about correct usage:
The GHD has not been designed for ab work with heavy or explosive loads as it could place an unsustainable stress to the foot hold.

Comes with a 3 year guarantee.

Customer Reviews

Based on 10 reviews
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Gav c
Fantastic

Really well made product quality as always with strength shop delivery was also quick and informative really opened my eyes to how weak my hamstrings are I would highly recommend this product and strength shop thanks

R
Richie the 'Brick'
Excellent quality and design

I bought this because I had limited space and needed a more compact piece of equipment. I had never purchased anything from Strengthshop before and had no recommendations from my training partners. Having used glute/ham developers before as part of my S&C programme whilst a track and field athlete, I knew the great benefit this piece of kit offered. I took the plunge and am glad I did! This is very well made and a substantial bit of kit. If space is at a premium and budget is important this would be an excellent purchase.

J
Jason
High quality, excellently made.

This is a very well made piece of kit, right down to the paint finish. Fits together perfectly with no twist or wobble. The leg length adjustments, seem spot on - I'm 5'11 and my feet are flush against the plate with my knees touching the pad at my chosen setting. The pads are very robust and well crafted. No staples haphazardly banged in by a blind man to be found! Excellent price for an excellent product.

P
Pure Truth Speaker
Excellent service, awesome quality piece of gym kit

From the moment that I decided to 'push the switch' on this purchase, I was immediately impressed by the level of communication and the delivery process from 'Strength shop'. I was thanked for my business, and notified along every step of the way as to exact delivery time (which was between 11 and 12 the very next morning!) and had the ability to alter that to a time slot more suitable if necessary. The machine itself is even more substantial than I thought it would be, comprised of top quality materials, with a professional quality finish. They have certainly not skimped when it comes to quality. The thigh/shin/knee pads are thick, hard wearing and comfortable, building and improving on the old V1 design by having enhanced protection in the position where the kneecaps begin contact with the pad (So be wary if you spy a cheaper V1 on eBay. V2 has remedied that comfort issue). I myself am over 240 pounds and did not find it uncomfortable, or indeed did I find it necessary to weight the unit, as it remained stable without. The unit comes in two pieces which I have found to improve ease of carriage and storage (as floor space is a premium in my home gym) and is fully adjustable to a variety of body types, leg lengths etc, and has the facility to add bands to the front if you require that added resistance. I have until now been fooling myself that my posterior chain was tip top by completing weekly reps of 45-degree hyperextensions. The glute-ham raise shattered those illusions and has been a real eye opener!! I have begun with self-assisted reps (Almost a ballistic pushup, focussing mind muscle connection on glute and ham contraction), and hope to progress to full straight back reps through intelligent programming, over time. All in all, a very worthwhile addition to anyone's home or commercial gym. Can also be used for sit-ups Roman chair style. I love it already!

p
paul
Excellent product, excellent service

I got one of these a few weeks ago and have used it a lot. It's a great, well made piece of kit that hits your posterior chain hard. It's easy to assemble, and delivery was quick. A defect with one of the pads was sorted out very quickly, excellent customer service.