garage power cage - Strength Shop

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Powerlifting home gym: What equipment do you need?What does being strong actually mean? For many of us, it means having a heavy squat, bench, and deadlift. Enter the sport of powerlifting, where you try and lift as much as possible in these events. Powerlifting is a fantastic sport for building strength and giving yourself confidence. It’s ...
Squat racks for a home gym: What you need to knowYou probably already know that squatting is one of the most important exercises for building strength. If you’re looking to build or upgrade a home gym, a squat rack will probably be your most significant—and most expensive—purchase. A rack of your own means you can strength train whenever you ...
What are the best weight plates for a home gym?Strength training has a low barrier to entry, and you don’t need much equipment to get a good workout at home. But as a lifter, one of the core pieces of gear you do need is a set of weight plates. Without them, you can’t barbell squat, bench, or deadlift: the most important exercises for ...