{"product_id":"riot-mrr-low-profile-functional-trainer","title":"Riot MRR Low Profile Functional Trainer (Expected availability: October 2026)","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003ch4\u003e\u003cb\u003eThe Riot Low Profile Functional Trainer – Compact Rack-Integrated Cable System\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003eRiot Low Profile Functional Trainer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a compact, rack-integrated cable system designed to deliver the full training capability of a commercial functional trainer while occupying minimal floor space. Engineered to mount directly to a wall or integrate into Riot MRR racks and Riot Rig systems, it provides a versatile cable training solution without requiring a standalone footprint.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnlike traditional cable crossover machines that dominate valuable gym floor space, this design keeps the frame projection extremely low while maintaining full functionality. The main structure extends only around\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e400 mm from the wall\u003c\/strong\u003e, with the lat pulldown pulley extending\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e705 mm\u003c\/strong\u003e, making it ideal for strength facilities, performance gyms, personal training studios, and home gym installations where space efficiency matters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt its core, the system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo independent 100 kg weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5 kg increments\u003c\/strong\u003e, providing smooth and precise load adjustments for both strength training and functional exercises. The cable system combines\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2:1 and 1:1 pulley ratios\u003c\/strong\u003e, allowing the machine to optimise cable travel and resistance for different movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edual adjustable cable trolleys operate on a 2:1 ratio\u003c\/strong\u003e, offering longer cable travel and smoother resistance curves. This makes them ideal for movements such as cable crossovers, functional pressing patterns, rotational exercises, and dynamic training where extended range of motion is required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor heavier strength movements with shorter ranges of motion, the machine features\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1:1 ratio stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding the lat pulldown and the low row. This provides higher effective resistance and allows users to utilise the full weight stack when performing compound pulling exercises.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elat pulldown station\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis powered by the right weight stack, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow row station\u003c\/strong\u003e, complete with an\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eintegrated footplate, operates from the left stack. This separation allows simultaneous training and enables superset-based programming in high-performance training environments.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe centre structure uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 × 75 mm steel upright\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e17 mm holes and 50 mm spacing\u003c\/strong\u003e, fully matching the Riot MRR rack standard. This allows the system to integrate seamlessly with Riot racks and rig components while supporting adjustable attachments such as the included\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseat, leg rollers, and chest\/back support pad\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThese attachments mount directly to the centre post and are individually adjustable, enabling a wide range of exercises including seated lat pulldowns, supported rows, triceps pushdowns, and core work.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe pulley system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealuminium pulleys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estainless steel guide rails\u003c\/strong\u003e, ensuring smooth cable travel and long-term durability under continuous use. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecast iron weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovide reliable load consistency while the robust steel frame ensures structural stability once properly mounted.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer enables\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efree-plane cable movement through 360° adjustable pulleys\u003c\/strong\u003e, allowing exercises to be performed in virtually any direction. This makes it suitable for cable crossover movements, fly variations, rotational core training, and sport-specific strength development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system is designed for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecommercial gym environments, strength facilities, and advanced home gyms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eseeking a cable training solution that integrates directly with rack infrastructure.\u003c\/p\u003e\n\u003ch5\u003eIMPORTANT\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot a standalone machine\u003c\/strong\u003e. It must be securely mounted to a wall or rack structure before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"shopify-section-template--26031854878985__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-4\" role=\"tabpanel\" aria-labelledby=\"tab-4\" tabindex=\"0\"\u003e\n\u003cul class=\"product-spec\"\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eProduct Dimensions (assembled)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003e2382 × 1945 × 703 mm\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eWall Projection\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eMain frame: approx. 400 mm\u003cbr\u003eLat pulldown pulley: approx. 705 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eWeight stacks\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003e2 × 100 kg\u003cbr\u003e5 kg increments\u003cbr\u003eCast iron plates\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003ePulley ratios\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable side cable trolleys: 2:1 ratio\u003cbr\u003eLat pulldown: 1:1 ratio\u003cbr\u003eLow row: 1:1 ratio\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eFrame construction\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eSteel uprights: 75 × 75 × 3 mm\u003cbr\u003eHole diameter: 17 mm\u003cbr\u003eHole spacing: 50 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eFrame: mild steel\u003cbr\u003ePulleys: aluminium\u003cbr\u003eWeight stack rails: stainless steel\u003cbr\u003eWeight stacks: cast iron\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eIntegrated stations\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable dual cable pulleys\u003cbr\u003eLat pulldown station\u003cbr\u003eLow row station with integrated footplate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eAttachments Included\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable seat\u003cbr\u003eLeg \/ hip rollers\u003cbr\u003eChest \/ back support pad\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eRiot MRR racks (2100 \u0026amp; 2300 height)\u003cbr\u003eRiot rigs with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1075 mm upright spacing\u003c\/strong\u003e\u003cbr\u003eNot compatible with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1800 height racks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eMaximum Recommended Load per Pull Point\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003eFull weight stack\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-template--26031854878985__image_banner_VUJNA4\" class=\"shopify-section cc-image-banner\"\u003e\n\u003cdiv class=\"section section--full-width color-scheme color-scheme--white\" id=\"template--26031854878985__image_banner_VUJNA4\"\u003e\n\u003cdiv class=\"image-banner relative flex items-center auto-height\"\u003e\n\u003cdiv class=\"image-banner__image media media--has-overlay absolute top-0 left-0 w-full h-full\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Riot Low Profile Functional Trainer a standalone machine?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eNo. The unit must be securely mounted to a rack or wall. It cannot stand independently and will fall over if not fixed to a structure.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat rack systems is it compatible with?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe system integrates with Riot MRR racks (2100 and 2300 height) and Riot Rig systems where the uprights are spaced 1075 mm apart.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does the machine combine 2:1 and 1:1 pulley ratios?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eDifferent movements benefit from different pulley ratios.\u003cbr\u003eThe 2:1 ratio on the adjustable cable trolleys allows longer cable travel, smoother resistance, and smaller effective load increments.\u003cbr\u003eThe 1:1 ratio used for the lat pulldown and low row allows higher resistance for heavy compound pulling movements.\u003cbr\u003eCombining both ratios ensures the optimal resistance profile for each exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan both weight stacks be used simultaneously?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eYes. Each stack powers different stations, allowing simultaneous use or superset training.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan additional weight be added to the stacks?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eAt present the trainer is supplied with one weight stack configuration only (100 kg per stack).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat exercises can be performed?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eExamples include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eCable crossovers\u003c\/li\u003e\n\u003cli\u003eCable fly variations\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eRotational core work\u003c\/li\u003e\n\u003cli\u003eFunctional strength movements\u003c\/li\u003e\n\u003cli\u003eRehabilitation exercises\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100","offer_id":58276015767936,"sku":null,"price":2556.95,"currency_code":"EUR","in_stock":false},{"title":"2300","offer_id":58276015964544,"sku":null,"price":2713.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_Low-Profile-Functional-Trainer-0.webp?v=1781620466","url":"https:\/\/www.strengthshop.ie\/products\/riot-mrr-low-profile-functional-trainer","provider":"Strength Shop","version":"1.0","type":"link"}