{"product_id":"riot-mrr-cable-rack-system","title":"Riot MRR Cable Rack System - Functional Trainer","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eCompatibility\u003c\/li\u003e\n\u003cli\u003eExercises You Can Do\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003ch4\u003eRiot MRR Rack + Functional Trainer Bundle\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Rack + Functional Trainer Bundle combines your chosen Riot MRR rack configuration with the Riot MRR Functional Trainer attachment, creating a versatile training setup for both barbell and cable-based exercises.\u003c\/p\u003e\n\u003cp\u003eBuilt around the Riot MRR modular rack system, this bundle is available with the Compact Power Rack, Standard Power Rack or Half Rack. Each configuration is paired with the Riot MRR Functional Trainer, providing a fully integrated dual-stack cable system while maintaining access to the rack for traditional strength training.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose This Bundle?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCombines a Riot MRR rack and Functional Trainer in one compatible package\u003c\/li\u003e\n\u003cli\u003ePerform barbell and cable exercises from a single training station\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple rack configurations to suit your space\u003c\/li\u003e\n\u003cli\u003eDual independent weight stacks support unilateral and bilateral training\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform allows future expansion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat You Can Train\u003c\/h4\u003e\n\u003cp\u003eThe addition of the Functional Trainer dramatically expands the exercise options available from a standard rack setup. Alongside squats, bench press, overhead press, deadlifts and other barbell movements, you can perform a wide range of cable exercises for hypertrophy, accessory work, rehabilitation and sports performance training.\u003c\/p\u003e\n\u003cp\u003ePopular exercises include cable chest press, cable flyes, lat-focused pulling movements, seated and standing rows, tricep pushdowns, cable curls, lateral raises, pull-throughs, woodchoppers, Pallof presses and many more. The independent dual-pulley design also allows unilateral training to help address strength imbalances and improve stability.\u003c\/p\u003e\n\u003ch4\u003eThe Rack\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR rack is constructed from 75 × 75 × 3 mm steel uprights and features Westside hole spacing through the lifting zone for precise J-cup and safety positioning. Designed for powerlifting, strongman, bodybuilding and general strength training, the MRR platform provides a robust foundation that can continue to grow with your training.\u003c\/p\u003e\n\u003cp\u003eAvailable in Standard (2100 mm) and Tall (2300 mm) heights, the modular design allows compatibility with a growing range of Riot MRR attachments, storage solutions and accessories.\u003c\/p\u003e\n\u003ch4\u003eThe Functional Trainer\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Functional Trainer mounts directly to the rear of the rack, creating a fully integrated cable system without sacrificing access to the lifting area.\u003c\/p\u003e\n\u003cp\u003eUsing a smooth 6-pulley design and dual independent weight stacks, the trainer provides fluid cable movement across a wide range of exercises. Each pulley rotates through 360 degrees and can be adjusted to multiple height positions, allowing users to perform pressing, pulling, rotational and rehabilitation-based movements from various angles.\u003c\/p\u003e\n\u003cp\u003eThe system operates on a 2:1 pulley ratio, providing smooth resistance and increased cable travel for a natural training feel. An integrated footplate provides a stable platform for seated rowing movements.\u003c\/p\u003e\n\u003cp\u003eThe Functional Trainer is available with either dual 120 kg or dual 150 kg cast iron weight stacks, making it suitable for everyone from general gym users through to experienced strength athletes.\u003c\/p\u003e\n\u003ch4\u003eAvailable Functional Trainer Options\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 kg Weight Stacks\u003c\/strong\u003e — ideal for general strength training, hypertrophy and functional fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg Weight Stacks\u003c\/strong\u003e — increased resistance capacity for stronger athletes and commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpace Requirements\u003c\/h4\u003e\n\u003cp\u003eThe Functional Trainer requires additional space behind the rack to house the weight stacks and cable system. Allow approximately 555 mm of additional depth behind the selected rack configuration when planning your training space.\u003c\/p\u003e\n\u003ch4\u003eKey Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Riot MRR rack and Functional Trainer bundle\u003c\/li\u003e\n\u003cli\u003eAvailable with Compact Power Rack, Standard Power Rack or Half Rack configurations\u003c\/li\u003e\n\u003cli\u003eStandard (2100 mm) and Tall (2300 mm) height options\u003c\/li\u003e\n\u003cli\u003eDual independent 120 kg or 150 kg cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003e6-pulley cable system\u003c\/li\u003e\n\u003cli\u003e2:1 pulley ratio for smooth resistance and extended cable travel\u003c\/li\u003e\n\u003cli\u003e360° rotating adjustable pulleys\u003c\/li\u003e\n\u003cli\u003eIntegrated footplate for seated rows\u003c\/li\u003e\n\u003cli\u003e75 × 75 × 3 mm steel rack construction\u003c\/li\u003e\n\u003cli\u003eWestside hole spacing through the lifting zone\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform for future expansion\u003c\/li\u003e\n\u003cli\u003ePre-configured for compatibility\u003c\/li\u003e\n\u003cli\u003eCable handles and attachments not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eFunctional Trainer\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePully System:\u003c\/strong\u003e 6-pulley system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 120 kg or 150 kg cast iron, 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley ratio:\u003c\/strong\u003e 2:1 (longer cable travel, smoother resistance)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e Aluminium, corrosion-resistant\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide rails:\u003c\/strong\u003e Stainless steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable rotation:\u003c\/strong\u003e 360°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated footplate:\u003c\/strong\u003e Yes (for seated rowing movements)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles included:\u003c\/strong\u003e No — purchased separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAll Rack Variants\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUpright Section:\u003c\/b\u003e 75 × 75 × 3 mm steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing (lifting zone):\u003c\/b\u003e 25 mm Westside spacing, 17 mm pin holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e Standard (2100 mm) \/ Tall (2300 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFloor bolt option:\u003c\/b\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cdiv class=\"mobile-table-scroll\"\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003e \u003cstrong\u003eRack Type\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e\u003cstrong\u003eFootprint (W x D)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eCompact Power Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1180 mm +555 mm trainer\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eSpace-conscious setups, home gyms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eStandard Power Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1500 mm +555 mm trainer\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eMost home gym and commercial setups\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eHalf Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1625 mm +555 mm trainer\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eOpen-access training, lifting platforms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚠️ \u003cstrong\u003eHeight:\u003c\/strong\u003e This bundle is available in \u003cstrong\u003eStandard (2100 mm)\u003c\/strong\u003e and \u003cstrong\u003eTall (2300 mm)\u003c\/strong\u003e only. The Functional Trainer is not compatible with the 1800 mm Garage height — this combination is therefore not available in Garage height.\u003cbr\u003e\u003cbr\u003e⚠️ \u003cstrong\u003eHandles \u0026amp; attachments\u003c\/strong\u003e (lat bar, rope, D-handle, ankle strap, etc.) are \u003cstrong\u003enot included\u003c\/strong\u003e and must be ordered separately.\u003cbr\u003e\u003cbr\u003eAvailable configurations:\u003cbr\u003e\u003cstrong\u003eCompact Power Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer options\u003cbr\u003e\u003cstrong\u003eStandard Power Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer options\u003cbr\u003e\u003cstrong\u003eHalf Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body — Pull \u003c\/strong\u003eLat pulldown · Seated cable row · Single-arm cable row · Face pull · Rear delt fly · Cable curl (supinated \u0026amp; hammer) · Straight-arm pulldown\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUpper Body — Push \u003c\/strong\u003eCable chest press · Low-to-high cable fly · High-to-low cable fly · Tricep pushdown · Overhead tricep extension · Cable shoulder press\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eCore \u0026amp; Rotation\u003c\/strong\u003e Cable woodchop · Pallof press (anti-rotation) · Kneeling cable crunch · Cable twist · Core rotation patterns\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eLower Body \u0026amp; Glutes\u003c\/strong\u003e Cable pull-through · Hip thrust (with optional leg\/hip roller attachment) · Cable Romanian deadlift · Bulgarian split squat · Cable kickback · Cable hip abduction\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eFunctional \u0026amp; Rehab\u003c\/strong\u003e Rotator cuff · Diagonal cable patterns · Single-leg cable balance · Low-load stability work\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eBarbell (rack side)\u003c\/strong\u003e Squat · Bench press · Overhead press · Deadlift · Good morning — all standard rack work remains fully accessible alongside cable training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy this bundle instead of a rack and trainer separately?\u003c\/strong\u003e This bundle is configured to work together from the start — the rack height, depth, and upright spec are matched to the Functional Trainer. You get everything in one order, one delivery, and one setup.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I use the barbell side and the cable side at the same time?\u003c\/strong\u003e Yes. The cable system runs through the rear uprights, so the front of the rack is usable for barbell work. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much extra space does the Functional Trainer add? \u003c\/strong\u003eThe weight stacks extend behind the rack, so you'll need a bit of clearance at the rear. Plan for the depth of the trainer in addition to the rack depth when mapping out your gym space.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat attachments do I need to buy?\u003c\/strong\u003e The cable system uses standard carabiner-clip handles. You'll need to order these separately: lat bar, straight bar, rope attachment, D-handles, ankle straps, and so on. These are available in our accessories range.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I expand or modify the rack later?\u003c\/strong\u003e Yes. The Riot MRR system is fully modular — attachments, storage solutions, safety bars, and other extensions can be added at any time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100 \/ 425 Crossmember \/ 120kg","offer_id":58202075595136,"sku":"R-S-HALF-21-CORE-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2100 \/ 425 Crossmember \/ 150kg","offer_id":58202075627904,"sku":"R-S-HALF-21-CORE-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 120kg","offer_id":58202075660672,"sku":"RIOT-F-725-21-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 150kg","offer_id":58202075693440,"sku":"RIOT-F-725-21-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 120kg","offer_id":58202075726208,"sku":"RIOT-F-1075-21-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 150kg","offer_id":58202075758976,"sku":"RIOT-F-1075-21-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 120kg","offer_id":58202044760448,"sku":"R-S-HALF-23-CORE-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 150kg","offer_id":58202044858752,"sku":"R-S-HALF-23-CORE-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 120kg","offer_id":58202044793216,"sku":"RIOT-F-725-23-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 150kg","offer_id":58202044891520,"sku":"RIOT-F-725-23-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 120kg","offer_id":58202044825984,"sku":"RIOT-F-1075-23-FT120-BUNDLE","price":3137.95,"currency_code":"EUR","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 150kg","offer_id":58202044924288,"sku":"RIOT-F-1075-23-FT150-BUNDLE","price":3333.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/functional-trainer-cable-system-home-gym-rack-01.jpg?v=1780495754","url":"https:\/\/www.strengthshop.ie\/products\/riot-mrr-cable-rack-system","provider":"Strength Shop","version":"1.0","type":"link"}