{"product_id":"riot-fid-bench-2-0","title":"Riot FID Bench 2.0 (Expected availability: October 2026)","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv id=\"shopify-section-template--26032688464137__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch2\u003eA versatile adjustable FID bench built for demanding gym environments\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a fully adjustable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflat–incline–decline (FID) weight bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned for versatile strength training in commercial gyms, powerlifting facilities and advanced home gym setups. Built around a stable steel frame and a wide adjustment range, this bench supports everything from heavy presses to accessory work while remaining compact enough to fit easily inside racks and training stations.\u003c\/p\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enine back pad angles and four seat pad positions\u003c\/strong\u003e, the bench allows quick transitions between flat, incline and decline training positions. Whether you are performing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebarbell bench press, dumbbell presses, shoulder press variations, chest supported rows or core work\u003c\/strong\u003e, the Riot FID Bench 2.0 provides the stability and positioning needed for efficient training.\u003c\/p\u003e\n\u003cp\u003eThe back pad adjusts through\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e0°, 15°, 25°, 35°, 45°, 55°, 65°, 75° and 85°\u003c\/strong\u003e, allowing athletes to move from flat pressing to steep incline work targeting the upper chest and shoulders. The seat pad offers\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour angles (-15°, 0°, 10°, 20°, 30°)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto support proper body positioning during incline presses or decline configurations.\u003c\/p\u003e\n\u003cp\u003eAn optional\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etilting headrest section\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efurther increases the functionality of the bench. By moving the upper section of the back pad out of the way, it creates more freedom for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoverhead pressing, cable work and chest supported pulling movements\u003c\/strong\u003e. The headrest adjustment also aligns with the main pad angles to support rowing and pulling exercises.\u003c\/p\u003e\n\u003cp\u003eThe Riot FID Bench 2.0 is also designed with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espace efficiency in mind\u003c\/strong\u003e. A built-in locking pin allows the back pad to be secured for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eupright vertical storage\u003c\/strong\u003e, making it easy to move the bench out of the way when not in use — particularly useful in busy gyms or compact training spaces.\u003c\/p\u003e\n\u003cp\u003eBeyond standard bench functionality, the design includes a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eutility post and attachment bracket system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat allows the bench to be expanded with additional training accessories. This modular concept turns the bench into a flexible training platform that can evolve together with your gym setup.\u003c\/p\u003e\n\u003cp\u003eOne of these add-ons is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eleg roller attachment\u003c\/strong\u003e, which connects to the rear bracket of the bench via a magnetic pin. The rollers can be positioned in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour different height settings with 50 mm increments\u003c\/strong\u003e, providing secure positioning for decline presses or abdominal training.\u003c\/p\u003e\n\u003cp\u003eAnother optional attachment is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eleg extension \/ leg curl unit\u003c\/strong\u003e, designed primarily to be used together with a cable system for resistance. The attachment features a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edual arm construction\u003c\/strong\u003e, allowing different roller positions for both leg extensions and leg curls. The adjustable arm pad also enables additional exercises such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebicep curls\u003c\/strong\u003e, adding even more training variety. Like the other accessories, the unit mounts quickly to the bench using\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emag pins\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon the utility post.\u003c\/p\u003e\n\u003cp\u003eThe overall construction uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edurable mild steel combined with nylon components and dense foam padding\u003c\/strong\u003e, finished with a protective upholstery cover designed to withstand heavy daily use. The result is a stable, adaptable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable gym bench for flat, incline and decline training\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat fits seamlessly into commercial training environments as well as premium home gyms.\u003c\/p\u003e\n\u003cp\u003eWith its wide adjustment range, upright storage capability and expandable attachment system, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a versatile solution for athletes and gym owners looking for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality adjustable weight bench for strength training, pressing movements and accessory work\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1338 × 500 × 420 mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMild steel frame, nylon components, dense foam padding with protective cover\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBench adjustments\u003c\/strong\u003e\u003cbr\u003eBack pad positions (9):\u003cbr\u003e0°, 15°, 25°, 35°, 45°, 55°, 65°, 75°, 85°\u003c\/p\u003e\n\u003cp\u003eSeat pad positions (4):\u003cbr\u003e-15°, 0°, 10°, 20°, 30°\u003c\/p\u003e\n\u003cp\u003eOptional tilting headrest to move the upper section of the back pad out of the way for overhead movements and supported pulling exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpright storage\u003c\/strong\u003e\u003cbr\u003eIntegrated utility post for attachments such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg extension \/ leg curl attachment\u003c\/li\u003e\n\u003cli\u003eLeg roller attachment\u003c\/li\u003e\n\u003cli\u003eCompatible MRR attachments and future accessories\u003c\/li\u003e\n\u003c\/ul\u003e\nAttachments mount via \u003cstrong\u003emagnetic pins (mag pins).\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003eAttachment compatibility\u003c\/strong\u003e\u003cbr\u003eDesigned primarily for \u003cb\u003eleg extension and leg curl movements\u003c\/b\u003e when connected to a cable system providing resistance.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble arm design allowing different roller configurations\u003c\/li\u003e\n\u003cli\u003eAdjustable leg\/arm pad\u003c\/li\u003e\n\u003cli\u003eCan also be used for exercises such as bicep curls\u003c\/li\u003e\n\u003cli\u003eMounts to the utility post via mag pins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eLeg Extension \/ Leg Curl Attachment\u003c\/strong\u003e\u003cbr\u003eMounted via mag pin and inserted into the attachment bracket on the back pad.\n\u003cp\u003eAdjustment range:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 roller positions\u003c\/li\u003e\n\u003cli\u003e50 mm adjustment increments\u003c\/li\u003e\n\u003c\/ul\u003e\nDesigned to provide stable positioning for decline bench press and decline core exercises.\n\u003cp\u003e\u003cstrong\u003eLeg Roller Attachment\u003c\/strong\u003e\u003cbr\u003eAssembled product size:\u003cbr\u003e\u003cb\u003e1338 × 500 × 420 mm\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003cbr\u003eLocking pin mechanism to secure the back pad when the bench is stored vertically.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eMaterials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMild steel frame\u003c\/li\u003e\n\u003cli\u003eNylon components\u003c\/li\u003e\n\u003cli\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli\u003eProtective upholstery cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the RIOT FID Bench 2.0 suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The bench is designed for regular use in commercial gym environments and home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the bench be stored vertically?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. A locking pin secures the back pad so the bench can be safely stored upright.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the bench support decline exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. When used with the leg roller attachment, the bench can be configured for decline pressing and abdominal exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the leg extension \/ leg curl attachment included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Attachments are optional and can be added separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the bench be used inside power racks or squat racks?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The compact footprint allows the bench to be used inside most racks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo attachments require tools to install?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Attachments mount quickly using mag pins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":58275407921536,"sku":"BENCH-UTL-RIOT-FID-V2","price":422.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_FID-Bench-2-0-0.webp?v=1781618247","url":"https:\/\/www.strengthshop.ie\/products\/riot-fid-bench-2-0","provider":"Strength Shop","version":"1.0","type":"link"}