{"product_id":"neoprene-elbow-sleeves-5-mm-heavy-duty-with-double-velcro-straps","title":"Neoprene Elbow Sleeves 5 mm – Heavy Duty with Double Velcro Straps","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeavy pressing puts your elbows under serious load, rep after rep. These 5 mm neoprene elbow sleeves give you warmth, firm compression and two adjustable Velcro straps, one above and one below the elbow. Wear them comfortably for your warm-up sets, then tighten the straps before your heavy sets for a locked-in fit and extra stability at the bottom of every press. One pair for your whole session, from the empty bar to your top set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTwo straps, full control.\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe 5 cm wide Velcro straps sit above and below the joint, so you can adjust the tightness in seconds, while you are still wearing the sleeves. Loosen them between sets, crank them down when the weight goes up. You decide how much support you want, set by set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e5 mm heavy-duty neoprene.\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eMade from 90% neoprene and 10% nylon, the thick 5 mm material keeps your elbows warm, wraps the joint in firm, even compression and holds its shape session after session. The nylon layer adds durability for heavy training, chalk and high volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStability and rebound under load.\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eTightened straps increase the tension around the elbow. That gives you a more stable joint on heavy bench, overhead and log presses, plus extra rebound out of the bottom position, exactly where you want it when the weight gets serious.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFull coverage.\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eWith a length of 24 cm, the sleeve covers the elbow joint plus a good part of the lower upper arm and upper forearm, for even support all around.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMade for strength sports outside the IPF.\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eBecause of the Velcro straps, these sleeves are not approved for competitions under the IPF and its affiliated federations. They are made for training, strongman, powerbuilding and powerlifting federations outside the IPF that allow strapped sleeves. Always check your federation's rulebook before a meet.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSize Chart\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"208\"\u003e\n\u003ccol width=\"208\"\u003e\n\u003ccol width=\"208\"\u003e\n\u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSize\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElbow circumference\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStrap length (top and bottom)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eS\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e20–23 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e35 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eM\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e23–25 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e37 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eL\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e25–28 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e39 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eXL\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e28–30 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e41 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2XL\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e30–33 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e43 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3XL\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e33–36 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e45 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4XL\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e36–38 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e47 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003eHow to find your size\u003c\/span\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKeep your arm straight and measure around the centre of your elbow. Keep the tape snug, but don't pull it tight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you have particularly large biceps or forearms, go one size up.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIf you are new to support gear or will be putting the sleeves on without help, we also recommend going one size up. Thanks to the straps, you can still tighten them for heavy sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSuitable For\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerlifting outside the IPF:\u003c\/span\u003e\u003cspan\u003e heavy bench training and meets in federations that allow strapped sleeves\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrongman:\u003c\/span\u003e\u003cspan\u003e log press, axle press, circus dumbbell, overhead medleys\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePowerbuilding:\u003c\/span\u003e\u003cspan\u003e heavy pressing days and high-volume arm work\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExercises:\u003c\/span\u003e\u003cspan\u003e bench press, close-grip bench press, overhead press, log press, axle press, push press, dips, JM press, skull crushers, dips, weighted dips and low-bar squats for extra elbow comfort\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Small","offer_id":60272889004416,"sku":"NEO-ELBOW-HD-S","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":60272889037184,"sku":"NEO-ELBOW-HD-M","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"Large","offer_id":60272889069952,"sku":"NEO-ELBOW-HD-L","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"X-Large","offer_id":60272889102720,"sku":"NEO-ELBOW-HD-XL","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"XX-Large","offer_id":60272889135488,"sku":"NEO-ELBOW-HD-2XL","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"XXX-Large","offer_id":60272889168256,"sku":"NEO-ELBOW-HD-3XL","price":50.95,"currency_code":"EUR","in_stock":true},{"title":"XXXX-Large","offer_id":60272889201024,"sku":"NEO-ELBOW-HD-4XL","price":50.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/hf_20261102_105815_e44e73c6-8749-4e7a-9961-09b844143303.png?v=1793619302","url":"https:\/\/www.strengthshop.ie\/products\/neoprene-elbow-sleeves-5-mm-heavy-duty-with-double-velcro-straps","provider":"Strength Shop","version":"1.0","type":"link"}