Chains 5kg - 20kg

Strength Shop Chains are sold as single items please select multiples of x2 if you want to purchase pairs.

Great for adding weight to lifts, gradually during the range of motion, and breaking through sticking points.

Training with chains creates resistance that helps promote much greater overall explosiveness, power and strength. Chains can be used with as many exercises as you can imagine, use them over your shoulders and do weighted pull-ups or dips, attach them to a prowler or sled for a new challenge, or stay conventional and use them while performing a squat/bench/deadlift.

Chains approx. 1.5m in length.