{"title":"Sandbags","description":"\u003cp\u003e\u003cspan\u003eThrow it, squat it, clean it, snatch it, carry it. Sandbags are versatile tools which are great for strength and conditioning. Each time you lift the bag, the sand will shift inside, which provides a challenging asymmetrical style workout. Our sandbags use extremely hard-wearing materials, meaning they´re highly resistant to tearing and puncturing.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"throwing-sandbag","title":"Strength Shop Compact Throwing Sandbag – 1050D Cordura","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop \u003c\/span\u003e\u003cstrong\u003eCompact Throwing Sandbag\u003c\/strong\u003e\u003cspan\u003e is designed for explosive strongman-style training. With a capacity of approximately \u003c\/span\u003e\u003cstrong\u003e14 kg\u003c\/strong\u003e\u003cspan\u003e, this compact version features a \u003c\/span\u003e\u003cstrong\u003esmaller pure rubber handle\u003c\/strong\u003e\u003cspan\u003e, and \u003cstrong\u003ea \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003enarrower, shorter design\u003c\/strong\u003e\u003cspan\u003e compared to our standard Throwing Sandbag. This makes it easier to swing, reduces contact with the floor, and is especially well-suited for athletes with \u003c\/span\u003e\u003cstrong\u003esmaller frames — including juniors\u003c\/strong\u003e\u003cspan\u003e. Bigger athletes will enjoy the fast handling as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse it for \u003c\/span\u003e\u003cstrong\u003ebag toss\u003c\/strong\u003e\u003cspan\u003e, one- or two-handed, over height or for distance — or even into targets. It can also substitute for a \u003c\/span\u003e\u003cstrong\u003ekettlebell\u003c\/strong\u003e\u003cspan\u003e, making it a versatile tool for warm-ups or power-focused sessions. Throwing motions drill \u003c\/span\u003e\u003cstrong\u003etriple extension\u003c\/strong\u003e\u003cspan\u003e, making it excellent for developing \u003c\/span\u003e\u003cstrong\u003epower and explosiveness\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from \u003c\/span\u003e\u003cstrong\u003e100% Nylon 1050D Cordura\u003c\/strong\u003e\u003cspan\u003e, the bag is highly durable, double-layered (outer shell + inner liner), \u003c\/span\u003e\u003cstrong\u003etriple-stitched\u003c\/strong\u003e\u003cspan\u003e, and secured with a \u003c\/span\u003e\u003cstrong\u003e100% nylon Velcro filler flap\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003eYKK zipper\u003c\/strong\u003e\u003cspan\u003e. Like all soft goods, it will eventually show wear after long service and should be kept away from sharp surfaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFilling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEasy to load with \u003c\/span\u003e\u003cstrong\u003edry, kiln-dried sand\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e,\u003c\/strong\u003e which allows accurate weight and maximum density. Shaking and levelling the sand during filling helps it settle properly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Alternative fillers like rubber crumb or metal shot will change the final weight.\u003cbr\u003e\u003cbr\u003eSet of 2 consists of one of each size: 14kg x1 \u0026amp; 35kg x1\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeight (kg) | Diameter | Length\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e14 | 23.5 cm | 26 cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 35 | 30.5 cm | 33 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"14kg","offer_id":57318098993536,"sku":"THROWING-SANDBAG-30","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"35kg","offer_id":57318099026304,"sku":"THROWING-SANDBAG-75","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 2","offer_id":57391335866752,"sku":"THROWING-SANDBAG-SET","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_THROWING-SANDBAG_Opener.jpg?v=1770110753"},{"product_id":"strength-shop-husafell-sandbag-1050d-cordura-45-160-kg","title":"Strength Shop Husafell Sandbag – 1050D Cordura, 45–160 kg","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInspired by classic strongman Husafell carries, the Strength Shop Husafell Sandbag is built for brutal but controlled conditioning work. Made from \u003c\/span\u003e\u003cstrong\u003e100% Nylon 1050D Cordura\u003c\/strong\u003e\u003cspan\u003e in our signature Strength Shop blue, this sandbag is designed for \u003c\/span\u003e\u003cstrong\u003eheavy carries from floor or plinth, platform loading, and strongman-style events\u003c\/strong\u003e\u003cspan\u003e. You can even use it for \u003c\/span\u003e\u003cstrong\u003ecompression work\u003c\/strong\u003e\u003cspan\u003e across the chest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag features a \u003c\/span\u003e\u003cstrong\u003edouble-layer construction\u003c\/strong\u003e\u003cspan\u003e with an outer shell and inner liner, both from the same durable material. \u003c\/span\u003e\u003cstrong\u003eTriple stitching\u003c\/strong\u003e\u003cspan\u003e, a \u003c\/span\u003e\u003cstrong\u003e100% nylon Velcro filler flap\u003c\/strong\u003e\u003cspan\u003e, and a \u003c\/span\u003e\u003cstrong\u003eYKK zipper\u003c\/strong\u003e\u003cspan\u003e, doubled over for extra security, keep the filler where it belongs. Internally reinforced straps help the bag maintain its Husafell-style shape under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Husafell Sandbag can be dropped repeatedly during training. Like any soft goods, it will eventually show wear after long service, and it should be kept away from sharp edges and rough surfaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFilling recommendations\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag is \u003c\/span\u003e\u003cstrong\u003eeasy to fill\u003c\/strong\u003e\u003cspan\u003e. We recommend \u003c\/span\u003e\u003cstrong\u003edry, kiln-dried sand\u003c\/strong\u003e\u003cspan\u003e for accurate weight and maximum density. While filling, level the sand occasionally and shake the bag, especially on the larger sizes, to help the sand move through the internal straps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou can also experiment with other substrates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber crumb\u003c\/strong\u003e → larger, but lighter training bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLead \/ metal shot\u003c\/strong\u003e → very dense, very heavy bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinal weight will vary depending on filler material.\u003cbr\u003e\u003cbr\u003eStarter Set includes one of each size: 45kg x1, 70kg x1, 90kg x1\u003cbr\u003eAdvanced Set includes one of each size: 120kg x1, 140kg x1 \u0026amp; 160kg x1\u003cbr\u003eFull Set includes one of each size: 45kg x1, 70kg x1, 90kg x1, 120kg x1, 140kg x1 \u0026amp; 160kg x1\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeight (kg) | Width | Height\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e45 | 45 cm | 45 cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e70 | 55.5 cm | 52 cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e90 | 63 cm | 55.5 cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e140 | 73.5 cm | 71.5 cm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e160 | 75.5 cm | 76.5 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"45kg","offer_id":57317858410880,"sku":"HUSAFELL-SANDBAG-100","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"70kg","offer_id":57317858509184,"sku":"HUSAFELL-SANDBAG-150","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"90kg","offer_id":57317858574720,"sku":"HUSAFELL-SANDBAG-200","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"120kg","offer_id":58258229723520,"sku":"HUSAFELL-SANDBAG-250","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"140kg","offer_id":57317858673024,"sku":"HUSAFELL-SANDBAG-300","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"160kg","offer_id":57317858705792,"sku":"HUSAFELL-SANDBAG-350","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"Starter Set - 45kg 70kg \u0026 90kg","offer_id":58258229756288,"sku":"HUSAFELL-SANDBAG-STARTER-SET","price":154.99,"currency_code":"GBP","in_stock":true},{"title":"Advanced Set - 120kg 140kg \u0026 160kg","offer_id":58258229789056,"sku":"HUSAFELL-SANDBAG-ADVANCED-SET","price":209.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set - 45kg 70kg 90kg 120kg 140kg \u0026 160kg","offer_id":57391309848960,"sku":"HUSAFELL-SANDBAG-FULL-SET","price":359.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_HUSAFELL-SANDBAG_Opener.jpg?v=1770110900"},{"product_id":"strength-shop-strongman-sandbags-v3-1050d-cordura-40-160-kg","title":"Strength Shop Strongman Sandbags V3 – 1050D Cordura (40–160 kg)","description":"\u003cdiv data-product-description=\"\" class=\"product-description rte\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt for Strongman and functional strength training, the Strength Shop Strongman Sandbags are constructed from \u003c\/span\u003e\u003cstrong\u003e100% Nylon 1050D Cordura\u003c\/strong\u003e\u003cspan\u003e for exceptional durability and abrasion resistance. Ideal for \u003c\/span\u003e\u003cstrong\u003esandbag carries, shouldering, loading to platforms, over-yoke work\u003c\/strong\u003e\u003cspan\u003e, and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach sandbag uses a \u003c\/span\u003e\u003cstrong\u003edouble-layer design\u003c\/strong\u003e\u003cspan\u003e (outer shell + inner liner) from the same rugged material. \u003c\/span\u003e\u003cstrong\u003eTriple-stitched seams\u003c\/strong\u003e\u003cspan\u003e, a reinforced \u003c\/span\u003e\u003cstrong\u003eVelcro filler flap\u003c\/strong\u003e\u003cspan\u003e, and a \u003c\/span\u003e\u003cstrong\u003eYKK zipper closure\u003c\/strong\u003e\u003cspan\u003e ensure long-lasting performance, even during repeated drops. Avoid sharp edges for maximum lifespan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eEasy Filling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe filler flap opens wide for quick loading. We recommend \u003cstrong\u003ekiln-dried sand\u003c\/strong\u003e for accurate weights and maximum density.\u003cbr\u003eAlternative fillers like rubber crumb (lighter) or metal\/lead shot (heavier) can be used - weight will vary depending on material.\u003cbr\u003e\u003cbr\u003e* Material to fill not included. The density and size of the materials being used will affect the loadable weight of the bag. Since the bag can be filled with materials of varying weight such as rubber, lead shot, woodchip, gravel etc., these will all create a different load respectively\u003cbr\u003e\u003cbr\u003e** Note that the sandbags are designed to be dropped but not slammed.\u003cbr\u003e\u003cbr\u003eSet of x5 consists of one of each size: 40kg x1, 60kg x1, 80kg x1, 100kg x1 \u0026amp; 120kg x1\u003cbr\u003eFull Set of x7 consists of one of each size: 40kg x1, 60kg x1, 80kg x1, 100kg x1, 120kg x1, 140kg x1 \u0026amp; 160kg x1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 450px; height: 413px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003eDiameter\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003eHeight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e40KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e20CM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e60KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e28.5CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e80KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e38CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e100KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e47.5CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e120KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e57CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e140KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e66.5CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 218.641px; height: 19.5938px;\"\u003e160KG\u003c\/td\u003e\n\u003ctd style=\"width: 265.391px; height: 19.5938px;\"\u003e41CM\u003c\/td\u003e\n\u003ctd style=\"width: 150.969px; height: 19.5938px;\"\u003e\u003cspan\u003e75.5CM\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"40kg","offer_id":57380718641536,"sku":"SANDBAG-V3-40KG","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"60kg","offer_id":57380718707072,"sku":"SANDBAG-V3-60KG","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"80kg","offer_id":57380718772608,"sku":"SANDBAG-V3-80KG","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"100kg","offer_id":57380718838144,"sku":"SANDBAG-V3-100KG","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"120kg","offer_id":57380718870912,"sku":"SANDBAG-V3-120KG","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"140kg","offer_id":57380718903680,"sku":"SANDBAG-V3-140KG","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"160kg","offer_id":57380718936448,"sku":"SANDBAG-V3-160KG","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 5","offer_id":57391365095808,"sku":"SANDBAG-V3-SET-5","price":269.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 7","offer_id":57391358476672,"sku":"SANDBAG-V3-FULL-SET","price":429.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Strength-Shop-strongman-sandbag-40kg.jpg?v=1771838787"},{"product_id":"strength-shop-functional-competition-sandbag-10-20-30-kg","title":"Strength Shop Functional Competition Sandbag – 10 \/ 20 \/ 30 kg","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop \u003c\/span\u003e\u003cstrong\u003eFunctional Competition Sandbag\u003c\/strong\u003e\u003cspan\u003e is designed for dynamic strength and conditioning workouts. Available in \u003c\/span\u003e\u003cstrong\u003e10 kg, 20 kg and 30 kg\u003c\/strong\u003e\u003cspan\u003e, this sandbag is built for movements such as carries, lunges, cleans, shouldering, presses and other full-body sandbag exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMultiple handle positions allow a wide variety of grips, making transitions between movements smooth and efficient. The \u003c\/span\u003e\u003cstrong\u003ebold weight marking\u003c\/strong\u003e\u003cspan\u003e ensures that each size is easy to identify at a glance, especially in fast-paced sessions or class environments. The \u003c\/span\u003e\u003cstrong\u003efill flap\u003c\/strong\u003e\u003cspan\u003e allows quick loading with sand and secure closure once filled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from \u003c\/span\u003e\u003cstrong\u003edurable 420D Nylon material\u003c\/strong\u003e\u003cspan\u003e, the Functional Competition Sandbag is designed for repeated, high-intensity use in home gyms, commercial facilities and competition-style training. The compact shape and balanced weight distribution make it suitable for athletes of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFilling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*Material to fill not included. Best used with \u003c\/span\u003e\u003cstrong\u003edry sand\u003c\/strong\u003e\u003cspan\u003e. Alternative substrates may alter the final weight and density.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003ch4\u003eSandbag Weight Measurements\u003c\/h4\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSandbag Weight Capacity (kg)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eLength (cm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eDiameter (cm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e10\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e55\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e16\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e20\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e60\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e19.5\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e30\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e60\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e22\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003e\u003cspan\u003e1. What makes the Functional Competition Sandbag different from regular sandbags?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis model features multiple grip positions, bold weight markings for fast identification, and a compact, balanced shape designed for functional workouts like carries, lunges, cleans and presses. It’s made from durable 420D nylon material with reinforced stitching for consistent performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. How do I fill the sandbag and which material should I use?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag is equipped with an easy-fill flap that allows quick loading.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e We recommend dry sand for accurate weight and stable density.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlternative fillers (like rubber crumb or metal shot) can be used but may change the final weight and feel.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Which weight should I choose: 10 kg, 20 kg, or 30 kg?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 10 kg → beginners, warm-ups, high-rep training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • 20 kg → general functional workouts, mixed conditioning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • 30 kg → heavy functional strength work, carries, cleans, strong conditioning sessions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e All three sizes share the same multi-handle design for versatile movement patterns.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"10kg","offer_id":57478160417152,"sku":"COMP-SANDBAG-10","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":57478160449920,"sku":"COMP-SANDBAG-20","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"30kg","offer_id":57478160482688,"sku":"COMP-SANDBAG-30","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/StrengthShopCompetitionSandbags.jpg?v=1775486723"},{"product_id":"strength-shop-sandball-sand-atlas-stone-20-140kg","title":"Strength Shop SandBall - Sand Atlas Stone  20–140kg","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eFilling and Weight\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv id=\"shopify-section-template--26031826174217__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Sand Atlas Stone is a safer, more accessible alternative to a traditional atlas stone - and a more demanding training tool than most people expect. Built from 100% 1050D Cordura nylon with a double-layer construction, it replicates the loading position, grip challenge, and carry mechanics of a stone without requiring a dedicated outdoor setup or risking equipment damage from drops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRound, compact, and awkward to hold by design - exactly as it should be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Repeated Heavy Use\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-layer construction\u003c\/strong\u003e\u003cspan\u003e - outer shell and inner liner, both in the same heavy-duty 1050D Cordura material. The liner contains the filler; the shell absorbs the external punishment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-stitched reinforced seams\u003c\/strong\u003e\u003cspan\u003e - the highest-stress points in any drop or load are the seams. Three passes of stitching at every seam means they hold where single or double stitching fails.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty filler flap\u003c\/strong\u003e\u003cspan\u003e - wide opening for fast loading, sealed securely once filled.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndustrial-grade Velcro closure\u003c\/strong\u003e\u003cspan\u003e - locks the filler flap under load.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYKK zipper security system\u003c\/strong\u003e\u003cspan\u003e - the benchmark for zipper reliability in textile equipment worldwide.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned to withstand repeated drops\u003c\/strong\u003e\u003cspan\u003e — the round shape and flexible construction absorbs impact rather than concentrating it. This is a bag that can be trained with daily.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNote: \u003cem\u003eLike all textile training equipment, wear will occur with long-term heavy use. To maximise lifespan, avoid training on sharp edges or abrasive surfaces.\u003c\/em\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Sand Atlas Stone is built for the training demands of strongman, functional fitness, and general conditioning where an atlas stone would be used — but with the flexibility of adjustable weight and solo-friendly loading.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrimary training uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAtlas stone loading to platform (replicates the competition movement without the stone)\u003c\/li\u003e\n\u003cli\u003eOver-yoke carries\u003c\/li\u003e\n\u003cli\u003eBear hug carries and front carries\u003c\/li\u003e\n\u003cli\u003eShouldering drills\u003c\/li\u003e\n\u003cli\u003eGrip and posterior chain development\u003c\/li\u003e\n\u003cli\u003eFunctional conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe wide filler flap opens fully for fast, clean loading. Fill it, seal it, train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRecommended filler:\u003c\/strong\u003e\u003cspan\u003e Kiln-dried sand — accurate weight, maximum density, stable once settled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAlternative fillers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"135\"\u003e \u003ccol width=\"401\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFiller\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eEffect\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRubber crumb\u003c\/td\u003e\n\u003ctd\u003eLarger bag for the weight, lighter overall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLead or metal shot\u003c\/td\u003e\n\u003ctd\u003eExtremely dense — maximum weight in minimum diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cem\u003eFinal weight may vary slightly depending on filling material and packing density.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 100% 1050D Cordura nylon \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e\u003cspan\u003e Double-layer (outer shell + inner liner) \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eSeams:\u003c\/strong\u003e\u003cspan\u003e Triple-stitched and reinforced \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eClosure:\u003c\/strong\u003e\u003cspan\u003e Industrial Velcro + YKK zipper system \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eFiller:\u003c\/strong\u003e\u003cspan\u003e Not included — kiln-dried sand recommended \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eSleeve diameter:\u003c\/strong\u003e\u003cspan\u003e 50mm Olympic plate compatible (where applicable)\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"font-size: 0.875rem;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\"\u003e \u003ccol width=\"79\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003e27.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40kg\u003c\/td\u003e\n\u003ctd\u003e31.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e60kg\u003c\/td\u003e\n\u003ctd\u003e36cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e80kg\u003c\/td\u003e\n\u003ctd\u003e40cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e100kg\u003c\/td\u003e\n\u003ctd\u003e42cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e120kg\u003c\/td\u003e\n\u003ctd\u003e44cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e140kg\u003c\/td\u003e\n\u003ctd\u003e48.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat filler should I use?\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eKiln-dried sand is the standard recommendation — it's dense, inexpensive, and doesn't shift excessively once the bag is packed. Avoid moist or garden sand, which can clump, add unpredictable weight, and degrade the inner liner over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I adjust the weight after filling?\u003c\/strong\u003e\u003cspan\u003e Yes. The filler flap and closure system are designed for repeated opening and refilling. You can add or remove filler to adjust the weight as your training progresses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this suitable for drops from height?\u003c\/strong\u003e\u003cspan\u003e The bag is designed to withstand repeated drops as part of normal training — atlas stone loading and platform work inherently involves dropping the bag. The double-layer construction and triple-stitched seams handle this. Dropping from extreme heights onto sharp surfaces or edges will eventually cause wear — this applies to any textile equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow does this compare to a real atlas stone?\u003c\/strong\u003e\u003cspan\u003e The training demand is similar — the round shape, the lack of handles, and the awkward grip challenge replicate the core difficulty of a stone. The key differences are: the sand stone is adjustable in weight, far lighter to move between stations, can be used indoors, and can be trained solo without risk of damaging flooring. For competition athletes, training on both is ideal. For athletes training alone or without a dedicated platform, the sand stone covers the movement pattern fully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-04a5f1ac-7fff-897f-56ca-0462742c159f\"\u003e\u003cspan\u003eWhat weights are available?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e20kg, 40kg, 60kg, 80kg, 100kg, 120kg, and 140kg\u003cb id=\"docs-internal-guid-04a5f1ac-7fff-897f-56ca-0462742c159f\"\u003e\u003cspan\u003e.\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eStarter Set consists of one of each: 20kg, 40kg, 60kg \u0026amp; 80kg\u003cbr\u003eAdvanced Set consists of one of each: 100kg, 120kg \u0026amp; 140kg\u003cbr\u003eFull Set consists of one of each: 20kg, 40kg, 60kg, 80kg, 100kg, 120kg \u0026amp; 140kg\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"20kg","offer_id":58212865868160,"sku":"SAND-ATLAS-STONE-20","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"40kg","offer_id":58193800659328,"sku":"SAND-ATLAS-STONE-40","price":49.99,"currency_code":"GBP","in_stock":false},{"title":"60kg","offer_id":58193800692096,"sku":"SAND-ATLAS-STONE-60","price":54.99,"currency_code":"GBP","in_stock":false},{"title":"80kg","offer_id":58193800724864,"sku":"SAND-ATLAS-STONE-80","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"100kg","offer_id":58193800757632,"sku":"SAND-ATLAS-STONE-100","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"120kg","offer_id":58193800790400,"sku":"SAND-ATLAS-STONE-120","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"140kg","offer_id":58193800823168,"sku":"SAND-ATLAS-STONE-140","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Starter Set - 20kg 40kg 60kg 80kg","offer_id":58193800888704,"sku":"SAND-ATLAS-STONE-STARTER","price":199.99,"currency_code":"GBP","in_stock":false},{"title":"Advanced - 100kg 120kg 140kg","offer_id":58194024759680,"sku":"SAND-ATLAS-STONE-ADVANCED","price":219.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set - 20kg 40kg 60kg 80kg 100kg 120kg 140kg","offer_id":58193800921472,"sku":"SAND-ATLAS-STONE-FULL","price":419.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/DSC05309.jpg?v=1780406957"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/collections\/Strength-Shop-strongman-sandbag-120kg.jpg?v=1789992558","url":"https:\/\/www.strengthshop.ie\/collections\/sandbags.oembed","provider":"Strength Shop","version":"1.0","type":"link"}