{"title":"Leg Machines","description":"\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLeg machines are a core component of structured lower body training, whether in a home gym or a commercial facility. From the leg press machine to the belt squat machine, each option differs less in how load is applied, how much space is required, and how well it integrates into your overall setup. The right leg machines allow controlled progression, consistent execution, and efficient strength development without unnecessary technical limitations.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"reverse-hyper","title":"Reverse Hyper","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" target=\"_blank\" title=\"weight plates\" style=\"color: #94140a;\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135191293,"sku":"REVERSE-HYPER","price":599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/new-reverse-hyper.jpg?v=1641970410"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes.\u003cbr\u003e\u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecification:\u003c\/b\u003e\u003cbr\u003eSize 1080mmx445mmx465mm.\u003cbr\u003eWeight 21kg.\u003cbr\u003eMinimum height that pad can be adjusted to - 40cm\u003cbr\u003eMaximum height that pad can be adjusted to - 50cm\u003cbr\u003eMax load rating - 250kg (user + weight used)","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136174333,"sku":"BENCH-SISSY","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/sissy-squat-front.jpg?v=1642592431"},{"product_id":"riot-reverse-hyper","title":"Riot Reverse Hyper","description":"\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSTRENGTH SHOP RIOT REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed for athletes looking to strengthen their glutes, hamstrings, and lower to middle back. It's an essential piece for anyone serious about their strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConstructed for maximum durability and weighing 75kg, the Strength Shop RIOT Reverse Hyper Machine can handle whatever you can throw at it. Finished in matte black, it features adjustable resistance options, including band pegs and a hook on the swing arm, allowing lifters to customise the intensity of their exercises.\u003cbr\u003e\u003cbr\u003ePlease note: this machine does not come with \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" target=\"_blank\" title=\"weight plates\" style=\"color: #94140a;\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: Approximately 75kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 137cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 99cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 155cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 20.5cm (loadable)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad: 60cm x 87cm x 6cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBox section: 60mm wide, 2mm thick steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWatch it in action:\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"360\" height=\"255\" src=\"\/\/www.youtube.com\/embed\/dIPV8H-_FEY?feature=player_embedded\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the RIOT Reverse Hyper Machine adjustable?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper includes band pegs and a hook for swing arm adjustments, enabling users to modify resistance levels according to their training needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the RIOT Reverse Hyper Machine require assembly?\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. It comes with easy-to-follow instructions: we’d recommend having two people there to assemble. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat kind of warranty does the RIOT Reverse Hyper Machine come with?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt comes with a 3-year warranty, covering manufacturer defects.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327165731069,"sku":"REVERSE-HYPER-RIOT","price":699.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/riot-reverse-hyper.jpg?v=1641970825"},{"product_id":"single-leg-squat-stand","title":"Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. These movements help create a strong foundation for your squat, add that little “extra” for leg day, and are a piece every gym needs.\u003c\/p\u003e\n\u003ch4\u003eFeatures that make your workouts efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePadded roller for smooth and stable movements, supporting controlled, efficient workouts\u003c\/li\u003e\n\u003cli\u003eCompact design for any gym space with a plate holder for added stability\u003c\/li\u003e\n\u003cli\u003eAdjustable height with 4 settings (335mm to 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and H-design bottom for enhanced stability during intense sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for athletes looking to maximize leg strength and performance\u003c\/h4\u003e\n\u003cp\u003eCompact, versatile, and a game changer for any leg session, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a combination of stability and flexibility to enhance your lower body strength. Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 335mm to 485mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings (335mm, 385mm, 435mm, 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 6kg total (5kg frame, 340mm leg pad weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327187980541,"sku":"SINGLE-LEG-SQUAT","price":109.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SINGLE-LEG-SQUAT-1.webp?v=1754905228"},{"product_id":"strength-shop-leg-press-machine","title":"Leg Press Machine","description":"\u003cb\u003ePlease allow extra time for delivery of this product due to the size\/weight it will come via pallet courier and you will be contacted prior to the delivery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Strength Shop Leg Press Machine is a seriously heavy duty piece of equipment which is essential for every gym.\u003cbr\u003e\u003cbr\u003eOne of the key benefits for a leg press machine is to allow the user to use as much weight as desired without having to put as much pressure on their lower back, with this and the ability to use the extra wide foot plate to position the feet, along with the adjustable seat angle, it lets the user train legs from different angles and targeting specific muscle groups with ease. \u003cbr\u003e\u003cbr\u003eThe release handles are easily accessible which also feature multiple safety pins to allow the user to adjust the starting\/end position of the lift quickly and safely. There is an additional centre safety catcher so that if the user happens to not set up correctly, miss load the weight or fail a lift and can't re-catch using the handle catchers, then the centre safe catcher in the middle of the machine will protect the user, this can also be adjusted to different heights.\u003cbr\u003e\u003cbr\u003eThere are four long loading pins for accepting olympic style plates as well as four storage plate sleeves which aids with storing the plates needed for the machine and keeping them close the machine and making for quick and easy loading\/unloading of weight.\u003cbr\u003e\u003cbr\u003eCombining all of these features makes the Strength Shop Leg Press versatile, very user friendly and accessible for most gym users.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003cbr\u003e\n\u003cli\u003eWide foot plate with grip tape.\u003c\/li\u003e\n\u003cli\u003eBearing runners to ensure smooth and consistent operation.\u003c\/li\u003e\n\u003cli\u003eAdjustable back rest which allows for multiple seating angles.\u003c\/li\u003e\n\u003cli\u003eFour long loading pins designed to take olympic style plates (2\", 50mm hole diameter).\u003c\/li\u003e\n\u003cli\u003eFour storage plate sleeves designed to take olympic style plates (2\", 50mm hole diameter).\u003c\/li\u003e\n\u003cli\u003eTwo catcher\/height start and end positions.\u003c\/li\u003e\n\u003cli\u003eAdjustable centre safety catcher.\u003c\/li\u003e\n\u003cbr\u003e\u003cb\u003eDimensions:\u003c\/b\u003e\u003cbr\u003e\n\u003cli\u003eLength: 230cm (+17cm when using a full size plate on the storage sleeves)\u003c\/li\u003e\n\u003cli\u003eWidth: 173cm\u003c\/li\u003e\n\u003cli\u003eHeight: 161cm\u003c\/li\u003e\n\u003cli\u003eMainframe thickness: 3mm steel\u003c\/li\u003e\n\u003cli\u003eLoading plate sleeves length: 41cm (each)\u003c\/li\u003e\n\u003cli\u003eStorage plate sleeve length: 18cm (each)\u003c\/li\u003e\n\u003cli\u003eRated to 500kg\u003c\/li\u003e\n\u003cli\u003eSeat pad: 36x26cm\u003c\/li\u003e\n\u003cli\u003eBack pad: 82x39\/16cm (widest\/narrowest)\u003c\/li\u003e\n\u003cli\u003eFoot plate size: 70x55cm\u003c\/li\u003e\n\u003cli\u003eSafety lock pins height options from back pad to pins: 80cm to 1st pin 100cm to 2nd pin\u003c\/li\u003e\n\u003cbr\u003e\u003cb\u003eSet Up:\u003c\/b\u003e\u003cbr\u003eDifficulty - Moderate\u003cbr\u003ePeople required - Two people recommended\u003cbr\u003eBuild time - 90 mins -180 mins (approx.)\u003cbr\u003eTools required - 17mm spanner \/ Two 17mm socket and size 5 allen key.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e Plates pictured are not included, these are for display purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327204397309,"sku":"LEG-PRESS","price":1499.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/leg-press-loaded.jpg?v=1642588690"},{"product_id":"original-belt-squat-machine","title":"Original Belt Squat Machine","description":"\u003cb\u003ePlease allow extra time for delivery of this product due to the size\/weight it will come via pallet courier and you will be contacted prior to the delivery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"product-description rte\" data-product-description=\"\"\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eTRAIN SMART: MAJOR BENEFITS OF TRAINING WITH A BELT SQUAT MACHINE\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDecreased injury risk\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDoable for beginners \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMore stability with a lower centre of gravity and a support beam\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSafer approach for training until failure during high-volume workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eA SAFE AND EFFECTIVE SQUAT VARIATION\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntroducing the belt squat machine – your leg day routine's new secret weapon. While other squat variations may often steal the spotlight, this machine definitely offers some advantages.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plate loaded Original Belt Squat Machine comes with all the basic features. It includes our belt, a support beam and two sleeves for weight storage. The lever for attaching the belt has two settings. Made of 3mm sturdy steel, the construction can be loaded up to 300kg. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA belt squat machine is anything but inferior. In fact, if you're building powerful legs, this often overlooked piece of equipment might just hold the missing piece to your efforts.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilt to optimize lower-body strength and resistance training\u003c\/strong\u003e, the belt squat machine is a true game-changer for your leg workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt redistributes the weight from your shoulders to your hips, taking off the strain from your shoulders and back. This will be useful\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ewhen injuries limit squatting with free weights\u003c\/strong\u003e, also when you are looking\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eto increase the volume of your training and training to muscle failure, this is a safe way to do this\u003c\/strong\u003e. The easy set up is also perfect for beginners since the skill requirement is low. Take advantage of the possibilities and up your leg training routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLooking to load this machine up with plates?  Check out our \u003cspan style=\"color: #ca0000;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\/products\/riot-cast-iron-plate\" style=\"color: #ca0000;\"\u003eRiot Cast Iron Plates\u003c\/a\u003e\u003c\/span\u003e!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSPECS\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 122cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLength: 156cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeight:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e107\u003c\/span\u003ecm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve length on machine: 34.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve diameter: 48mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSleeve length of plate holders: 34.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 85kg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColour: matte black\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial: 3mm thick powder coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes: thick cotton webbing squat belt \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMax. suggested load: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"ods-bis\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"judgeme_product_reviews\" class=\"jdgm-widget jdgm-review-widget jdgm--done-setup-widget\" data-product-title=\"Original Belt Squat Machine \/w Belt\" data-id=\"8324260135177\" data-from-snippet=\"true\" data-auto-install=\"false\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"jdgm-rev-widg\" data-updated-at=\"2023-11-08T08:39:15Z\" data-average-rating=\"0.00\" data-number-of-reviews=\"0\" data-number-of-questions=\"0\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"jdgm-rev-widg__header\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44242568577277,"sku":"ORIGINAL-BELT-SQUAT-MACHINE","price":699.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Squat-Machine-Low-Profile-Thumbnail.jpg?v=1699355211"},{"product_id":"riot-belt-squat-machine","title":"Riot Belt Squat Machine","description":"\u003cdiv id=\"shopify-section-template--19080806039817__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003eYour ticket to incredible lower body workout sessions has a name – Riot Belt Squat machine. Here are good reasons to why you should definitely have that exercise in your repertoire:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAssisted Full Depth Squats:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTarget your quadriceps, hamstrings \u0026amp; glutes to increase lower body strength and muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReduced Spinal Load:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eSquats with minimal compressive forces on the spine, ideal for those with back issues or looking to reduce spinal stress generally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLess Strain on Upper Body:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTrain legs effectively but without added strain on your back and shoulders, making it also suitable for those who want to work around injuries in the upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eUser-Friendly Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCompared to barbell squats, belt squats demand less technical skill. Allowing beginners to maintain proper form \u0026amp; safely learn squatting mechanics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSafety and Stability:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTrain safely to failure or with very high loads, without the risks related to using free weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSet the handles upside down and this belt squat machine can also be used for weighted dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCommercial grade belt squat machine \u003c\/h4\u003e\n\u003cp\u003eLet’s dive into the features of the Riot Belt Squat Machine. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eangled handles can be flipped upside down, offering you\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003evarious\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003egrip positions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto choose from and pick the perfect hold that feels just right for needs.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003enon-slip footplate surface provides exceptional grip, allowing you to push yourself to the limit through every rep\u003c\/strong\u003e. This plate-loaded belt squat machine features two weight pins, making it easy and safe to load the desired weight. The lever arm allows for comfortable load control during the start and when finishing your sets.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelevated squat platform is designed for full range of motion, enabling you to squat\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eAss to Grass\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand maximize muscle engagement. We’ve rigorously tested this machine with 525kg, but it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecan handle up to a whooping 750kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded with the machine is a sturdy belt and carabiner\u003c\/strong\u003e, easily adjustable to your needs and five different settings for attachment at the machine. Want to mix things up?\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eYou can also add resistance bands for an extra challenge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable style=\"width: 40.3%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cu\u003e\u003ca href=\"\/collections\/equipment\"\u003e\u003cstrong\u003eMake the most of your gym space with high-quality equipment.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBelt and carabiner included\u003c\/li\u003e\n\u003cli\u003eProduct weight: 200kg\u003c\/li\u003e\n\u003cli\u003eFootplate with non-slip grip surface\u003c\/li\u003e\n\u003cli\u003eDimensions LxWxH: 204cm x 117.2cm x 160.5cm\u003c\/li\u003e\n\u003cli\u003eDimensions of the footplate LxW: 60.6cm x 106cm\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 49mm\u003c\/li\u003e\n\u003cli\u003eLoading pin length: 37.5cm\u003c\/li\u003e\n\u003cli\u003eHandles adjustable in angle\u003c\/li\u003e\n\u003cli\u003e5 belt adjustment options\u003c\/li\u003e\n\u003cli\u003e6 band pegs\u003c\/li\u003e\n\u003cli\u003eLever arm for load control\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 750kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection id=\"shopify-section-template--19080806039817__17091261128c44bf0b\" class=\"shopify-section cc-apps section\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv id=\"shopify-block-judge_me_reviews_review_widget_kzWLhj\" class=\"shopify-block shopify-app-block\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"judgeme_product_reviews\" class=\"jdgm-widget jdgm-review-widget jdgm--done-setup-widget\" data-product-title=\"Riot Belt Squat Machine incl. Belt \u0026amp; Carabiner\" data-id=\"9229041926409\" data-widget-name=\"review_widget\" data-impressions-tracked=\"true\" data-views-tracked=\"true\"\u003e\n\u003cdiv class=\"jdgm-rev-widg\" data-updated-at=\"2024-08-16T09:40:49Z\" data-average-rating=\"0.00\" data-number-of-reviews=\"0\" data-number-of-questions=\"0\"\u003e\n\u003cdiv class=\"jdgm-rev-widg__header\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45571244622077,"sku":"RIOT-BELT-SQUAT-MACHINE","price":1299.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_RIOT-BELT-SQUAT-MACHINE_1.webp?v=1723822364"},{"product_id":"reverse-hyper-ghd-combo-machine","title":"Reverse Hyper \/ GHD Combo Machine","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eReverse Hyper \u0026amp; GHD Combo – Two Elite Movements in One Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is our first fully in-house designed \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eReverse Hyperextension\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, and it goes beyond the standard: it's \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ecombined with a full GHD (Glute Ham Developer)\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e in one durable, space-efficient unit. Perfect for athletes who need spinal health and posterior chain power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eadjustable footplate and hip pad\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e allow the movement to be tailored to each user, ensuring proper range of motion and comfort. A \u003c\/span\u003e\u003cspan\u003e\u003cb\u003eswing arm with dual 198mm loadable sleeves\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e accommodates significant resistance using Olympic plates, while the supplied \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ebelt and chain\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e make setup fast and secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're working on \u003c\/span\u003e\u003cspan\u003elower back rehab, posterior chain strength, or core stability\u003c\/span\u003e\u003cspan\u003e, this combination machine brings unmatched versatility to any gym.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e Why Reverse Hypers and GHDs Matter\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cb\u003eReverse Hyperextensions\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e are a go-to for strengthening the \u003c\/span\u003e\u003cspan\u003e\u003cb\u003elower back, glutes, and hamstrings\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, especially for those recovering from injury or looking to bulletproof their posterior chain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cb\u003eGHD movements\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e (like glute-ham raises or back extensions) develop \u003c\/span\u003e\u003cspan\u003e\u003cb\u003ehamstring strength, spinal control, and core stability\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e, making them a staple in powerlifting, functional fitness, and sport-specific training.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombining both movements into one machine allows you to \u003c\/span\u003e\u003cstrong\u003etrain smarter\u003c\/strong\u003e\u003cspan\u003e and save valuable floor space.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56083511312768,"sku":"COMBO-GHD-REV-HYPER","price":1199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/GHD-r-Hyper-Combo-v1.jpg?v=1749633886"},{"product_id":"padded-ankle-cuffs-for-cable-kickbacks-glute-leg-training","title":"Padded Ankle Cuffs for Cable Kickbacks, Glute \u0026 Leg Training (Pair)","description":"\u003cdiv id=\"shopify-section-template--22650655605001__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePadded Ankle Cuffs for Cable Kickbacks, Glute \u0026amp; Leg Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain your glutes and legs effectively with padded ankle cuffs designed for cable machines. Whether you are performing glute kickbacks, hip abductions, leg raises, or other isolation movements, these cuffs provide reliable support and lasting comfort. The soft padding prevents discomfort on the ankles or wrists, even under heavy resistance, making them an essential attachment for bodybuilding, strength training, and general fitness routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum comfort: 7 mm soft padding protects against pressure and pain.\u003c\/li\u003e\n\u003cli\u003eNo friction: Smooth edging with no binding ensures a skin-friendly fit.\u003c\/li\u003e\n\u003cli\u003eDurable materials: Neoprene and polyester with reinforced stitching.\u003c\/li\u003e\n\u003cli\u003eSecure fit: Strong dual steel D-rings for safe cable machine attachment.\u003c\/li\u003e\n\u003cli\u003eClean look: Silicone logo detail for a premium finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 500 mm (length) x 100 mm (height)\u003c\/li\u003e\n\u003cli\u003eMaterials: 60% neoprene, 20% polyester, 20% steel\u003c\/li\u003e\n\u003cli\u003ePadding thickness: 7 mm | Strap: 3 mm\u003c\/li\u003e\n\u003cli\u003eCompatibility: Suitable for all standard cable machines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlute kickbacks and hip abductions\u003c\/li\u003e\n\u003cli\u003eSide leg raises and lower body isolation\u003c\/li\u003e\n\u003cli\u003eStrength-focused bodybuilding routines\u003c\/li\u003e\n\u003cli\u003eFunctional fitness and gym training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese ankle cuffs combine comfort, stability, and durability to support focused glute and leg exercises on any cable machine.\u003cbr\u003e\u003cbr\u003eSold in pairs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection id=\"shopify-section-template--22650655605001__1738089631ac5887d7\" class=\"shopify-section cc-apps section\"\u003e\n\u003cdiv id=\"shopify-block-AeGlVMlJvK1hLWFB2Q__loox_reviews_loox_dynamic_section_PUaanc\" class=\"shopify-block shopify-app-block\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56649736618368,"sku":"ANKLE-STRAP-V2-PAIR","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/StrengthShopAnkleStrapV2ProductCutOut.jpg?v=1759832829"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/collections\/leg-press-loaded_ce363952-20db-4198-b625-963bc1b6e620.jpg?v=1789990817","url":"https:\/\/www.strengthshop.ie\/collections\/leg-machines.oembed","provider":"Strength Shop","version":"1.0","type":"link"}