{"title":"Cages \u0026 Squat Stands","description":"","products":[{"product_id":"strength-shop-original-squat-stands","title":"Original Squat Stands - Black","description":"\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--19080806039817__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003eRedesigned – the go-to solution for a practical, reliable squat stand\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThe latest version of our squat stand comes packed with updated features that will provide you with a smooth lifting experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bar holders feature more robust UHMW plates for added protection of your barbell and squat stand. The deepened base frame and extended triangular support from the uprights increase the overall stability, plus they give more\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espace to un-\/rack the bar or to place a bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein between. With 95cm as a minimum height setting, it's low enough to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003euse it for a quick bench session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ecan easily adjust both the height and width\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith the pin-clamp and screw-pin mechanism. Based on customer feedback, we have also increased the dip handle diameter to 40mm to ensure that athletes of all types have a comfortable grip and to make it more comfortable for your hands to actually do dips on a squat stand, plus the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eincreased stability adds safety\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epoints to this compact squat rack. \u003c\/p\u003e\n\u003ch4\u003eVersatile and budget-friendly squat rack\u003c\/h4\u003e\n\u003cp\u003eOur squat stand is the can’t-go-wrong-with solution for strength sport enthusiasts, regardless if you’re a beginner or a seasoned athlete. Made from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality durable steel\u003c\/strong\u003e, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecompact space-saving squat stand\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eoption is built to handle heavy loads up to 250kg. Its versatility supports a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroad range of exercises, like dips, bench press or overhead presses, and of course, squats\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– the main event. Offering a sturdy, functional and clean black powder coated design, it’s a good fit for\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eeither a home gym set up, or perfect for commercial facilities.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eEasy to set up, but also easy to set aside when space is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e↪ In conclusion, if you’re looking for a reliable, practical, and affordable squat rack, our black squat stands are the right choice for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 2mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMin. to max. height for bar setting : 100cm-165cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTotal width: 124cm\u003c\/li\u003e\n\u003cli\u003eTotal depth: 72cm\u003c\/li\u003e\n\u003cli\u003eDurable UHMW protection for bar holders\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 250kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load dip handles: bodyweight up to 125kg \u003c\/li\u003e\n\u003cli\u003eSpace-saving \u0026amp; easy to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eBarbell and weights are not included and are only shown for demonstration purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eHave you seen our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/footwear\/products\/original-weightlifting-shoes\"\u003e\u003cstrong\u003eOriginal Weightlifting Shoes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e? They are a stable foundation and a strong choice for your next squat training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/saky48bi5SM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"shopify-section cc-apps section\" id=\"shopify-section-template--19080806039817__17379984532d22505f\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"shopify-block shopify-app-block\" id=\"shopify-block-AYlMzOVBpaE1yZWo1O__loox_reviews_loox_dynamic_section_RAhaxd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132864765,"sku":"SQUATSTAND-BLACK","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/New-Squat-Stands_1_bf4cf403-5487-441b-9ac7-f9a2d1f5d65f.webp?v=1761821514"},{"product_id":"heavy-duty-squat-stands","title":"Heavy Duty Squat Stands","description":"\u003ch4\u003eSOLID SQUAT STAND FOR YOUR GYM\u003c\/h4\u003e\n\u003cp\u003eThis squat stand can be extended optionally with different bar holders. The\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003enumbered 40 top to bottom holes enable you to bench, too, and make it easy to recognize your preferred settings for your most commonly used exercises\u003c\/strong\u003e. You are not limited to squats or overhead presses, but can also perform assistance exercises such as pull-ups on the same training station. \u003c\/p\u003e\n\u003cp\u003eThis solid and stable 1.9m squat stand is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eideal for ambitious home gym training, PT studios but also commercial gyms\u003c\/strong\u003e. The design is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot too bulky due to a smaller box section and a space-saving\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealternative to our cages\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erobust 60mm box section\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esteel thickness of 3mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures that this squat stand is on the lighter side, while remaining solid enough for heavy weights. It is quick to assemble and can be anchored to the floor with bolts via two cut-outs at the bottom of the uprights for even more stability. A\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality black powder coating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotects the steel from scratches and erosion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e➲ From powerlifting, Olympic weightlifting, to general weight training, the Heavy-Duty Squad Stand is your robust training station. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eFEATURING A QUICK-RELEASE PULL-UP BAR \u003c\/h4\u003e\n\u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enew and\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epractical feature here is the quick-release pull-up bar mechanism\u003c\/strong\u003e, allowing you to adjust the height of the bar hassle-free. Just pull the red safety pin, adjust the height to your needs, reinsert the pin and you're ready to go. With a relatively\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ethick diameter of 38,5mm, the pull-up bar offers an increased grip surface,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich helps you maintain a comfortable and strong grip.\u003c\/p\u003e\n\u003ctable style=\"width: 36%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\/products\/new-flat-bench-with-low-front-foot-75x75x3mm\"\u003e\u003cstrong\u003eFlat Bench V2\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eto enhance your training station.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003ePlease note: hooks are \u003cspan style=\"text-decoration: underline;\"\u003enot included\u003c\/span\u003e, please add your preferred hooks on the above.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: 3mm steel \u003c\/li\u003e\n\u003cli\u003e60mm box section\u003c\/li\u003e\n\u003cli\u003eLaser-cut hole numeration\u003c\/li\u003e\n\u003cli\u003eQuick-release pull-up bar \u003c\/li\u003e\n\u003cli\u003ePull-up bar diameter: 32mm\u003c\/li\u003e\n\u003cli\u003eHeight: 190cm\u003c\/li\u003e\n\u003cli\u003eFixed width and depth: 125cm x 120cm \u003c\/li\u003e\n\u003cli\u003eColour: black (powder coated)\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs a squat stand the right choice for my training set-up? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoosing between squat stands, power cages, and squat racks can be an overwhelming decision to make. It all comes down to your individual preferences, training goals, and budget.\u003c\/p\u003e\n\u003cp\u003eSquat stands are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emore space-efficient in comparison to power cages\u003c\/strong\u003e, but they are a sturdier\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eoption in contrast to the basic squat racks\u003c\/strong\u003e. Power cages offer somewhat limitless possibilities to shape your training, in terms of add-ons like safety catchers, cable attachments or dip stations, just to name a few. A squat stand can be expanded too, but not to that extent. It mostly\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efeatures a solid base for various strength training styles,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike powerlifting, Olympic weightlifting or general strength training. \u003c\/p\u003e\n\u003cp\u003eWhile not as comprehensive as a power cage, a squat stand is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebudget-friendly option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor most private and commercial gym spaces. \u003c\/p\u003e\n\u003cp\u003eOverall, squat stands are a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereliable choice for those seeking a general, somewhat versatile training station that offers convenience and flexibility\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327145677053,"sku":"SQUAT-STAND-HD","price":289.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_SQUAT-STAND-HD_1.webp?v=1722250874"},{"product_id":"dip-horns-for-riot-power-cage","title":"Dip Horns Attachment for 75mm Box Section","description":"\u003cdiv class=\"product-description rte\" data-product-description=\"\"\u003e\n\u003ch4\u003eDIP HORNS: UPGRADE YOUR CAGE AND IMPROVE UPPER BODY STRENGTH \u003c\/h4\u003e\n\u003cp\u003eTrain your triceps, chest, and shoulder muscles using your own body weight or extra weights and continuously increase the training stimulus. Dips are a valuable and excellent accessory exercise, widely used, for both weightlifting and powerlifting to strengthen and improve overall performance. \u003c\/p\u003e\n\u003cp\u003eThese dip bars can hold a load of 200kg, so there's plenty of room for even the heaviest of dips, plus they run at an angle, for a variety of grip widths. This 75mm dip station is suitable for our Riot Cage series or Riot Rigs with a 75mm x 75mm box section.\u003c\/p\u003e\n\u003ch4\u003eTRAIN SAFELY\u003c\/h4\u003e\n\u003cp\u003eWhen using the Riot Cage Range, it is essential that you weigh the cage down with weight or bolt the cage to the ground to lower the chance of the cage tipping.\u003c\/p\u003e\n\u003ctable style=\"width: 38.6%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 46.2406%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eApproximate dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.3835%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDistance between handles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr valign=\"top\"\u003e\n\u003ctd style=\"width: 46.2406%;\"\u003e\n\u003cp\u003eTotal length: 87cm\u003cbr\u003eTotal width: 70cm\u003cbr\u003eTotal height: 30cm\u003c\/p\u003e\n\u003cp\u003eHandle length: 56cm\u003cbr\u003eHandles diameter: 4.5cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.3835%;\"\u003e\n\u003cp\u003e40cm at narrowest, at the back\u003cbr\u003e60cm at widest, at the front\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eThink dips are too hard? Try an assisted variation with our \u003c\/strong\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"\/collections\/resistance-bands\"\u003ePremium Latex Resistance Bands to reduce the intensity\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cstrong\u003e. If you're already experienced with this exercise, our \u003c\/strong\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"\/collections\/dipping-belts\"\u003eChainless Nylon Heavy Duty Dipping Belt is the way to go\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBlack powder coated steel \u003c\/li\u003e\n\u003cli\u003eRated to max 200kg\u003c\/li\u003e\n\u003cli\u003e2.5cm pin diameter for rack attachment\u003c\/li\u003e\n\u003cli\u003eCompatible with the Riot Cage Range\/Rigs with 75mm x 75mm box section\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327155933437,"sku":"DIPHORN-75MM","price":89.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/75mm-dip-handles-full.jpg?v=1642587107"},{"product_id":"plate-sleeve-for-riot-power-cage","title":"Plate Sleeve Attachment for Riot Range - 75mm","description":"Plate sleeve attachment for Riot Power Cage \/ Riot Wall Mounted Foldable Rack \/ Riot Rigs.\u003cbr\u003ePerfect plate storage solution to save space for any Olympic plates.\u003cbr\u003e\u003cbr\u003eFits onto any hole on our Strength Shop Riot Cage that the J-Hooks can attach to.\u003cbr\u003e\u003cbr\u003e35cm loadable length\u003cbr\u003e\u003cbr\u003ePrice is for one single plate sleeve.\u003cbr\u003e\u003cbr\u003eMax load - 100kg per pin\u003cbr\u003e\u003cbr\u003e*Note - Bumper plates pictured are not included.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327156523261,"sku":"PLATE-SLEEVE-75MM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/plate-sleeve-riot-cage-loaded-1.jpg?v=1641970647"},{"product_id":"webbing-catchers-riot-power-cage","title":"Webbing Safety Catchers for Riot Range","description":"Webbed Safety Catchers for Riot Power Cage (75mm Box Section) and Riot Rigs.\u003cbr\u003e\u003cbr\u003eThe best safety catchers for Barbell health. Provides a much softer landing which is better for the Bar and User.\u003cbr\u003e\u003cbr\u003eThe safety belt allows a softer landing saving your barbell in an event of a missed rep. The length of the belt makes it possible to place the belt in an angle too so you can let the barbell roll away from yourself in case of failure.\u003cbr\u003e\u003cbr\u003eRated to: 500 kg static pressure","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327159800061,"sku":"WEBBING-CATCHERS-75MM","price":99.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/Webbing-Catchers-2.jpg?v=1674057259"},{"product_id":"riot-rig-bar-holders","title":"Bar Holders (Pair) for Riot Rigs \u0026 Riot Wall Mounted Foldable Rack (Side Pin)","description":"These bar holders are designed to fit onto the uprights to allow a bar to be placed across them.\u003cbr\u003e\u003cbr\u003eFits 75mm x 75mm box section.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003ePin diameter: ca. 27 mm\u003cbr\u003ePin length: ca. 81 mm\u003cbr\u003eWeight (Pair) ca. 5 kg\u003cbr\u003eRated to 500kg per pair (note: the rig\/cage you attach it to may be rated to less)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e THIS PRODUCT IS NOT COMPATIBLE WITH RIOT POWER CAGE (as the Riot Power Cage does not have holes on the side of the upright)","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327160488189,"sku":"BAR-HOLDER-75","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/bar-holders.jpg?v=1641970717"},{"product_id":"dip-horns-60mm-box-section","title":"Dip Horns Attachment for 60mm Box Section","description":"Dip Horns will fit Thor Power Cages, Garage Cage \u0026amp; Half Rack.\u003cbr\u003e\u003cbr\u003eRun at an angle for a variety of widths so you can find the most comfortable position for dips.\u003cbr\u003e\u003cbr\u003eWhen using with Thor Power Cage it is essential that you weigh the cage down with weight or bolt the cage to the ground to lower the chance of the cage tipping.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApproximate dimensions:\u003c\/strong\u003e\u003cbr\u003eTotal Length - 87cm\u003cbr\u003eTotal Width - 67cm\u003cbr\u003eTotal Height - 30cm\u003cbr\u003e\u003cbr\u003eDistance between handles,\u003cbr\u003e42cm at narrowest\u003cbr\u003e60cm at widest\u003cbr\u003e4.5cm diameter handles\u003cbr\u003e56cm handle length\u003cbr\u003e2.5cm pin diameter for attaching to rack\u003cbr\u003e\u003cbr\u003eDesigned to fit our Racks\/Cages with 60mm x 60mm box section.\u003cbr\u003e\u003cbr\u003eRated to 200kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327161897213,"sku":"DIPHORN-60MM","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/60mm-dip-horns_1.jpg?v=1641970748"},{"product_id":"strength-shop-suspension-straps","title":"Suspension Safety Straps With Chain","description":"\u003ch4\u003eKEEP EQUIPMENT PROTECTED WHEN LIFTING\u003c\/h4\u003e\n\u003cp\u003eAs an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealternative to steel safety catchers\u003c\/strong\u003e, these suspension straps are not only suitable to protect you during lifts, but the material also protects the cage and the barbell from a hard and harsh impact from steel on steel. They go directly over the rack and under the bar, not leaving scratches or a nicked up bar. Providing triple protection\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eincreases the longevity of your equipment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand adds more safety to when you're training by yourself. \u003c\/p\u003e\n\u003ch4\u003eMADE FOR SAFETY AND VARIATION\u003c\/h4\u003e\n\u003cp\u003eThe straps are made of robust fabric and connected by loops to the iron chains via carabiners. You can adjust the length between 122cm and 160cm, measured from the ground. Perform a variety of suspended exercises, not only\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esquats but also suspended good mornings, suspended push-ups or rack lockouts for bench\u003c\/strong\u003e. The catchers themselves can hold up to 500kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your knees too! With our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/knee-sleeves\"\u003e\u003cstrong\u003e7mm Inferno Knee Sleeves, available in different styles,\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eyou’ll improve recovery, enhance performance, plus they will help with injury prevention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: webbing \u0026amp; chains\u003c\/li\u003e\n\u003cli\u003eAdjustable from 122-160cm\u003c\/li\u003e\n\u003cli\u003eMax load: 500kg - for straps only, the equipment you attach it to may be rated to less.\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSold as pair\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327162454269,"sku":"CAGE-SUSPENSION-STRAPS","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/supenion_strap_2.jpg?v=1642597341"},{"product_id":"lat-pulldown-attachment-for-riot-power-cage","title":"Lat Pulldown attachment for Riot Power Cage","description":"\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This attachment will only fit Riot Power Cage with the predrilled holes in the rear beams for the Lat Attachment to bolt onto. Please check before ordering.\u003cbr\u003e\u003cbr\u003eLat Pulldown attachment for Strength Shop Riot Power Cage (CAGE NOT INCLUDED)\u003cbr\u003e\u003cbr\u003eA great attachment for the Riot Power Cage. Allows you to do various lat pull down exercises, triceps, biceps and rows.\u003cbr\u003e\u003cbr\u003eComes with lat pull down bar and flat bar for biceps\/triceps.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003eAdds 43cm depth to Riot Power Cage (190cm depth total).\u003cbr\u003eAdds 20cm height to Riot Power Cage (228cm height total).\u003cbr\u003eMax load rating - 150kg\u003cbr\u003e\u003cu\u003e\u003ci\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/strength-shop-riot-power-cage\"\u003eSee Riot Power Cage for dimensions\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eNote: Will not fit our 60mm Thor Cages.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327162716413,"sku":"CAGE-RIOT-LAT-ATTACH","price":233.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/riot-cage-lat-pull-down-3.jpg?v=1672764881"},{"product_id":"riot-cage-bar-holders","title":"Bar Holders (Pair) for Riot Power Cage and Riot Rigs - Front Pin","description":"\u003ch4\u003eLIFT WITH CONFIDENCE\u003c\/h4\u003e\n\u003cp\u003eThese front pin bar holders are designed to fit perfectly onto the uprights and build a secure base for your training routines.\u003c\/p\u003e\n\u003cp\u003eOur bar holders are compatible with our equipment with 75mm x 75mm box sections, like the Riot Rig Range or Riot Wall Mounted Foldable Rack, for example. They can hold up to 500kg per pair, but make sure to check what weight your rig or cage is rated to. The protection plates help to increase the longevity of your barbell knurling as well as of the bar holder itself.\u003c\/p\u003e\n\u003ctable style=\"width: 38.1%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eBrowse through our wide range of\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\"\u003e\u003cstrong\u003eSquat Stands and Cages\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSPECS \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel, incl. UHMW protection plates.\u003c\/li\u003e\n\u003cli\u003ePin diameter: ca. 27mm\u003c\/li\u003e\n\u003cli\u003ePin length: ca. 81mm\u003c\/li\u003e\n\u003cli\u003eWeight (pair) ca. 5 kg\u003c\/li\u003e\n\u003cli\u003eRated to 500kg per pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327165305085,"sku":"BAR-HOLDER-FRNTPIN-75","price":33.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/bar-holder---front-pin.jpg?v=1641970815"},{"product_id":"plate-sleeve-for-60mm-box-section","title":"Plate Sleeve Attachment for Thor Cage \u0026 Garage Power Cage - 60mm","description":"Plate Sleeve Attachment for 60mm Box Section Thor Power Cage\/Garage cage \u0026amp; Half Rack\u003cbr\u003e\u003cbr\u003ePerfect plate storage solution to save space for any Olympic plates.\u003cbr\u003e\u003cbr\u003eFits onto any hole on our Strength Shop Thor Cage\/Garage Cage\/Riot Multi Station that the J-Hooks can attach to.\u003cbr\u003e\u003cbr\u003e35cm loadable length\u003cbr\u003e\u003cbr\u003ePrice is for one single plate sleeve.\u003cbr\u003e\u003cbr\u003eMax load - 100kg per pin\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e*Note - Bumper plates pictured are not included.\u003c\/span\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327173497085,"sku":"PLATE-SLEEVE-60MM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/plate-sleeve-riot-cage-loaded-1_5.jpg?v=1641970920"},{"product_id":"half-rack","title":"Half Rack","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHALF RACK WITH MULTI-GRIP PULL-UP HANDLES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eCompact and durable, the half rack allows you to perform the big lifts in a small area. The design incorporates a bumper plate storage system to keep your plates organised and within easy reach – making it a great option for a home gym. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe rack comes with multi-grip pull-up handles, safety catchers, and bar holders. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStability is crucial with racks. Our Half Rack is extremely stable, especially compared to cheaper racks. The rack has pre-drilled holes, allowing you to anchor it to the floor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Half Rack boasts impressive load ratings, supporting up to 400kg on the bar holder\/J-Hooks and 200kg on the pull-up handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFor delivery to Ireland and Scottish Highlands\/Islands, a surcharge will apply at checkout due to the size of this item.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWidth (including loading pins): 169cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWidth (without loading pins): 126cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHeight: 214cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDepth: 130cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSafety Catchers Length: 49cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eApproximate Weight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eConstruction: 60mm Box Sections\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLoad capacity: Bar Holder\/J-Hooks: 400kg, Pull-up Handles: 200kg\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMulti-grip pull-up handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSafety catchers and bar holders for squatting\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBumper plate storage system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePre-drilled holes for floor securing\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eAre weight plates and bars included with the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eNo, \u003c\/span\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" title=\"barbells\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ebars\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e are not included with the Half Rack. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow much assembly is required for the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOne person can assemble the Half Rack, but we recommend two. You’ll need a 17mm spanner and 17mm socket\/ratchet to assemble. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty on the Half Rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYes, the Half Rack comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327180640509,"sku":"HALF-RACK","price":449.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Halfrack_1_Neu.webp?v=1714744638"},{"product_id":"single-leg-squat-stand","title":"Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. These movements help create a strong foundation for your squat, add that little “extra” for leg day, and are a piece every gym needs.\u003c\/p\u003e\n\u003ch4\u003eFeatures that make your workouts efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePadded roller for smooth and stable movements, supporting controlled, efficient workouts\u003c\/li\u003e\n\u003cli\u003eCompact design for any gym space with a plate holder for added stability\u003c\/li\u003e\n\u003cli\u003eAdjustable height with 4 settings (335mm to 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and H-design bottom for enhanced stability during intense sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for athletes looking to maximize leg strength and performance\u003c\/h4\u003e\n\u003cp\u003eCompact, versatile, and a game changer for any leg session, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a combination of stability and flexibility to enhance your lower body strength. Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 335mm to 485mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings (335mm, 385mm, 435mm, 485mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 6kg total (5kg frame, 340mm leg pad weight)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327187980541,"sku":"SINGLE-LEG-SQUAT","price":109.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SINGLE-LEG-SQUAT-1.webp?v=1754905228"},{"product_id":"heavy-duty-safety-catchers-front-pin-pair","title":"Heavy Duty Safety Catchers Front Pin (Pair)","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHEAVY DUTY SAFETIES FOR RIOT CAGES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImprove the safety and stability of your lifting setup with our Heavy Duty Safeties for Riot Cages, now enhanced with a front pin feature. This addition ensures an exceptionally stable hold when attached to a rig, minimising movement during use. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDesigned to fit 75 mm x 75 mm uprights, these safeties provide crucial support during benching, squatting, and other lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: approximately 6 kg each\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBase height: 28 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOverall dimensions: 72 cm x 33 cm x 9 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoadable length: 61 cm (6 cm wide)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePin diameter: 25 mm \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: Steel\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoad capacity: 600 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat setups are these safeties compatible with?\u003c\/strong\u003e\u003cbr\u003eThese safeties are compatible with our \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/strength-shop-riot-power-cage?variant=42415702835453\" target=\"_blank\" title=\"riot power cage\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eRiot Power Cage,\u003c\/a\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/strength-shop-riot-garage-cage-1-85m?variant=42415479947517\" target=\"_blank\" title=\"riot garage cage\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eRiot Garage Cage\u003c\/a\u003e\u003c\/span\u003e, \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/riot-wall-mounted-foldable-rack-2-32m-1\" target=\"_blank\" title=\"riot wall mounted foldable rack\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eRiot Wall Mounted Squat Stand\u003c\/a\u003e\u003c\/span\u003e, and all other Riot Rigs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do the front pins enhance safety?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe front pins lock into place on the rig or cage, providing a more stable and secure attachment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eAre these safeties easy to install?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes, simply attach them to compatible Riot setups.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327188439293,"sku":"SAFETIES-FPIN-75MM","price":119.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/singles_2x_4ffd4e47-9ee5-4677-8601-acb30da76d43.jpg?v=1642588262"},{"product_id":"strength-shop-riot-power-cage-extension-attachment","title":"Riot Power Cage Extension Attachment","description":"The extension for our Riot Power Cage is a heavy duty multi functioning addition allowing you to customise and utilise your Riot Power cage to its potential. \u003cbr\u003e\u003cbr\u003eAdding this extension allows for more stability and much more internal floor space inside the cage. - Note the rear cross beam of the Riot Power Cage will need to attach to the lower part of the extension to allow for the increased internal space.\u003cbr\u003e\u003cbr\u003eComes with added plate sleeves for easy plate storage keeping the lifting area clear and making loading and unloading the bar quick and easy.\u003cbr\u003e\u003cbr\u003eFeatures laser cut numbered uprights to make adding j-hooks, bar holders and safety catchers much easier and quicker to set up.\u003cbr\u003e\u003cbr\u003ePlease note - Bumper plates and bar are for display purposes only and are not included.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSpecifications:\u003c\/b\u003e\u003cbr\u003eDepth: 57.5cm\u003cbr\u003eWidth: 124cm\u003cbr\u003eHeight: 212cm\u003cbr\u003eWeight: 80kg \u003cbr\u003ePlate sleeve length: 36cm\u003cbr\u003ePlate sleeve diameter: 15cm\u003cbr\u003e- Strong 75 x 75 mm tube size \u003cbr\u003e- 3mm thick steel\u003cbr\u003e- Possibility to bolt it to the floor for extra stability (rear uprights only)\u003cbr\u003e- Menacing black mat finish","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327191093501,"sku":"EXTENSION-ATTACH-RIOT-CAGE","price":266.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/thor-cage-extention-loaded.jpg?v=1641971181"},{"product_id":"straight-pullup-bar-for-thor-power-cage-garage-power-cage","title":"Straight Pullup bar for Thor Power Cage \/ Garage Power Cage","description":"If height is an issue with your cage then we now offer a straight pullup bar that replaces the multi grip handle bar.\u003cbr\u003e\u003cbr\u003eThis will reduce the max height of your Thor\/Garage power cage.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327191126269,"sku":"CAGE-POWER-PULLUPBAR-STR","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/thor-garage-cage-straight-pull-up-bar.jpg?v=1641971183"},{"product_id":"straight-bar-attachment","title":"Riot Jammer Arms - Straight Bar Attachment","description":"Replace the standard arms with this straight bar attachment to add even more variety to your training with the Riot Jammer Arms. This will allow you to do various deadlift, squat and pressing movements with the Riot Jammer Arms.\u003cbr\u003e\u003cbr\u003eApprox. Weight: 10kg\u003cbr\u003e\u003cbr\u003e*Please note - it is advisable to bolt the cage to the floor if using the Jammer arm attachment with it.\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e**Jammer swing arms not included, price is for the straight bar attachment ONLY.**\u003c\/span\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327191814397,"sku":"JAMMER-75-STRAIGHTBAR","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/bar_1_1_1_1200x1200_crop_center_f9e1a03c-ac88-426c-9be0-ba348169be3c.jpg?v=1645188224"},{"product_id":"garage-half-rack","title":"Garage Half Rack","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cb\u003eGARAGE HALF RACK WITH REMOVABLE PULL-UP HANDLE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSpecifically designed for the space-conscious, the Garage Half Rack includes safety catchers and bar holders for safe squatting and pressing, as well as a pull-up handle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe pull-up handle is removable and can be stored at the back of the rack if needed (however, it usually isn’t necessary to remove, and the weight increases rack stability). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe plate sleeve storage system keeps your weight plates neatly organised and easily accessible for quick adjustments. At just 1.86m tall, the Garage Half Rack is ideal for those looking to maximise their training efficiency in limited space.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSturdy and secure, the rack’s feet have pre-drilled holes for floor anchoring. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note – the Half Rack does not come with \u003c\/b\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/bars\" title=\"bars\" style=\"color: #94140a;\" target=\"_blank\"\u003e\u003cb\u003ebars\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cb\u003e or \u003cb\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" target=\"_blank\"\u003e\u003cspan style=\"color: #94140a;\"\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth (including loading pins): 166cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth (without loading pins): 127cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 186cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 113cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eApproximate Weight: 60kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e60mm Box Sections for robustness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafety Catchers Length: 49cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBar Holder Height Range: 38cm to 140cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoad Capacity: 400kg on bar holder\/J-Hooks, 200kg on pull-up handles\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eCan the pull-up handle be removed?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the pull-up handle can be easily removed and re-attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the Garage Half Rack suitable for heavy lifting?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely. The Garage Half Rack can support up to 400kg on the bar holder\/J-Hooks and 200kg on the pull-up handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the Garage Half Rack come with a warranty?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the Garage Half Rack difficult to assemble?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can assemble it with one person, but we’d recommend two. You’ll need a 17mm spanner and a 17mm socket\/ratchet. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327198859517,"sku":"HALF-RACK-GARAGE","price":449.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Garage-Half-Rack-v1-White.jpg?v=1765880585"},{"product_id":"bar-holders-60mm-front-pin","title":"Bar Holders (Pair) for 60mm (Front Pin)","description":"Bar Holders (Pair) for 60mm (Front Pin)\u003cbr\u003e\u003cbr\u003eThese bar holders are designed to fit onto the uprights to allow a bar to be placed across them.\u003cbr\u003e\u003cbr\u003eFits 60mm x 60mm box section.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSpecifaction:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003ePin diameter: ca. 25 mm\u003cbr\u003ePin length: ca. 81 mm\u003cbr\u003eWeight (Pair) ca. 5 kg\u003cbr\u003eRated to 500kg per pair (note: the equipment you attach it to may be rated to less)\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327199219965,"sku":"BAR-HOLDER-FRNTPIN-60","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/60mm-front-pin-barholders.jpg?v=1641971269"},{"product_id":"strength-shop-riot-combo-rack","title":"Riot Combo Rack","description":"\u003ch4\u003eRiot Combo Rack: Your 2-in-1 equipment for benching and squats\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur Combo Rack has long been in the making. With great attention to detail, we have focused on delivering a rock solid construction which provides a reliable user experience every time.\u003cbr\u003e\u003cbr\u003eThis is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea 2-in-1 design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich enables lifters to bench and squat whether privately and\/or in competition meets. Using a wide base\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eand a large frame extending past the head-part of the bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efor complete stability under heavy loads\u003c\/strong\u003e, the rack features adjustable uprights, accompanied by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo lever arms on the back side. These grab under the pins and guide the bar up or down\u003c\/strong\u003e. In competition, this is ideal for adjusting the bar height quickly and efficiently without having to remove plates from the barbell.\u003c\/p\u003e\n\u003ch4\u003eAbsolute flexibility with the combo bench\u003c\/h4\u003e\n\u003cp\u003eIn keeping with the theme of versatility and function throughout the design,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyou can tailor the setup to your personal build\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby making adjustments to the safety spotter arms both in height and depth. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebar holders incorporate a steel roller so you can slide the bar into position for the next lift\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile rigid thermoplastic on the back sides protects barbell knurling from re-racking over time.\u003cbr\u003e\u003cbr\u003eWhen it’s time to bench, the setup is straightforward: roll it in and secure into the docking points on either side - that’s it. And for those heavier attempts, the spotter platform is your friend. A coarse, granulated surface means your spotter can focus on assisting your lifts while keeping a solid footing for themselves.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe rubber texture on the bench pad creates a stable and slip-resistant surface for your bench set-up, while the handle makes it easy to remove the bench when needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs per usual Strength Shop standards, the entire construction uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethick, high quality steel in our classic matte black powder coating, providing a great finish and even better durability\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 225kg\u003c\/li\u003e\n\u003cli\u003eTotal height (with uprights fully extended) - 195cm\u003c\/li\u003e\n\u003cli\u003eBench width: 31 cm\u003c\/li\u003e\n\u003cli\u003eBench height: 43 cm\u003c\/li\u003e\n\u003cli\u003eBench length: 120cm\u003c\/li\u003e\n\u003cli\u003e2-in-1 combo bench and squat rack\u003c\/li\u003e\n\u003cli\u003e3-5mm steel construction\u003c\/li\u003e\n\u003cli\u003eTwo-tiered bar holder system for benching and squatting\u003c\/li\u003e\n\u003cli\u003eSuitable for powerlifting meets\u003c\/li\u003e\n\u003cli\u003eLever hooks and pins for easy upright adjustments\u003c\/li\u003e\n\u003cli\u003eSteel rollers on upper bar holders for precise barbell placement\u003c\/li\u003e\n\u003cli\u003eAdjustable safety spotter arms with rigid thermoplastic layering for equipment and surface protection\u003c\/li\u003e\n\u003cli\u003eRemovable bench with granulated spotter platform\u003c\/li\u003e\n\u003cli\u003eNon-slip bench pad\u003c\/li\u003e\n\u003cli\u003eFloor bolt holes for permanent fixtures\u003c\/li\u003e\n\u003cli\u003eThick steel construction with matte black powder coating\u003c\/li\u003e\n\u003cli\u003eColour: Black with polished steel elements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327206527229,"sku":"RIOT-COMBO-RACK","price":1249.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/2023_SHOP_RIOT-COMBO-RACK_1.webp?v=1736415116"},{"product_id":"universal-power-cage-band-peg-set","title":"Universal Power Cage Band Peg Set","description":"Universal power cage band peg set allow you to easily add resistance training into your workouts.\u003cbr\u003e \u003cbr\u003eCompatible with all of our power cages, competition bench and floor GHD machines. Simply insert band pegs into the desired location of the rack, then attach latex resistance bands around the peg and the barbell and it's as simple as this to add resistance training to your workout.\u003cbr\u003e\u003cbr\u003eAs per usual Strength Shop standards, band pegs are finished in our classic matte black powder coating, providing a great finish and even better durability.\u003cbr\u003e\u003cb\u003e\u003cu\u003e\u003cbr\u003eSpecification:\u003c\/u\u003e\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eSet of four band pegs, with A-Clips\u003c\/li\u003e\n\u003cli\u003eLength: 27cm\u003c\/li\u003e\n\u003cli\u003eDiameter: 2.5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 385g each (with A-Clip)\u003c\/li\u003e\n\u003cli\u003eFinish: Matte black powder coating\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327208919293,"sku":"BAND-PEG-PACK","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/universal-band_pegs.jpg?v=1642597917"},{"product_id":"riot-jammer-arms-75mm","title":"Riot Jammer Arms Attachment - 75mm","description":"Riot Jammer Arms Attachment for use with our Riot Power Cage, Riot Rigs \u0026amp; Riot Wall Mounted Foldable Rack (75mm Box Section).\u003cbr\u003e\u003cbr\u003eRiot Jammer Arms can be used for various push\/pull movements but they can also be used for some lower body exercises! These can be used to overhead press, bench press, incline press, any single hand pressing, rows with various grips, deadlifts, single arm rows and can be used for squats, leg pressing etc... Our Riot Jammer Arms are extremely versatile and allow you to a huge range of new movements with your power cage!\u003cbr\u003e\u003cbr\u003e10 or 14 Adjustment points to change the curve\/angle of the movement.\u003cbr\u003e\u003cbr\u003eMade from 3mm Steel suitable for 75x75mm box sections.\u003cbr\u003e\u003cbr\u003eApprox. Weight:\u003cbr\u003e37kg (per pair) 35\" short version\u003cbr\u003e40kg (per pair) 48\" long version\u003cbr\u003eLength: Available in 35\" (89cm) short version or 48\" (122cm) long version.\u003cbr\u003ePrice is for a pair.\u003cbr\u003e\u003cbr\u003eFor even more training options add the \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/straight-bar-attachment?_pos=4\u0026amp;_sid=cc1619cfd\u0026amp;_ss=r\"\u003eRiot Jammer Arms - Straight Bar Attachment!\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003eReplace the standard arms with this straight bar attachment to add even more variety to your training with the Riot Jammer Arms. This will allow you to do various deadlift, squat and pressing movements with the Riot Jammer Arms.\u003cbr\u003eApprox. Weight: 10kg\u003cbr\u003e\u003cbr\u003e*Please note - it is advisable to bolt the cage to the floor if using the Jammer arm attachment with it.","brand":"Strength Shop","offers":[{"title":"Riot Jammer Arms Attachment - 35\" Length","offer_id":42329537413373,"sku":"JAMMER-75-SHORT","price":153.99,"currency_code":"GBP","in_stock":false},{"title":"Riot Jammer Arms Attachment - 48\" Length","offer_id":42329537380605,"sku":"JAMMER-75-LONG","price":157.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/short_jammer_arms_1_1_1_1.jpg?v=1641997240"},{"product_id":"riot-wall-mounted-foldable-rack-2-32m-1","title":"Riot Wall Mounted Foldable Rack (2.32m)","description":"\u003ch4\u003eYOUR FOLD-UP WALL GYM \u003c\/h4\u003e\n\u003cp\u003eTrain hard AND smart. But what to do when space is the limiting factor? Then it needs smart solutions to use the existing space. If you want to be resourceful with the space available to you because you can’t have a permanent set up, or you intend to be able to redesign the space in your gym for events etc. a wall folding rack is the solution. \u003c\/p\u003e\n\u003ch4\u003eSPACE-SAVING \u0026amp; FAST SET-UP \u003c\/h4\u003e\n\u003cp\u003eRemove the six pins and the wall-mounted fold up squat rack stores against the wall and takes up minimal space. Whether you require space for other training routines or are done with training and want to keep your gym neat, the 2.32m foldable rack with its pull-up bar is discreet \u0026amp; out of the way. The bottom crossbeam is adjustable in height. Minimum 10cm from the ground, maximum 29cm from the ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJust as easy and convenient to store: our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/collars\/products\/strength-shop-pro-2-olympic-flip-lock-collars-with-magnets-by-lock-jaw\"\u003e\u003cstrong\u003emagnetic PRO 2 Olympic Flip Lock\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ebarbell locks. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75 × 75 × 3mm steel box uprights, black powder-coated\u003c\/li\u003e\n\u003cli\u003eOne pair of barbell holders included, height adjustable\u003c\/li\u003e\n\u003cli\u003eUnfolded: Width: 123cm | Height: 232cm | Depth: 61cm\u003c\/li\u003e\n\u003cli\u003eDiameter plug-in holes: 26mm\u003c\/li\u003e\n\u003cli\u003eLoad rating on bar holders: 400kg\u003c\/li\u003e\n\u003cli\u003e107cm pull-up bar\u003c\/li\u003e\n\u003cli\u003eLoad rating on pull-up bar: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 60kg\u003c\/li\u003e\n\u003cli\u003eIncludes anchor bolts for fixing to wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e*Please note: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003ewe recommend when fitting to a wall, you seek professional advice, as the fixings will be load bearing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42415409660157,"sku":"RACK-WM-FLD-2.32","price":399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/wall-mounted-squat_bf1d5136-a895-4efc-afd7-50a9b4c04e4c.jpg?v=1672764347"},{"product_id":"garage-wall-mounted-foldable-rack-1-9-m","title":"Riot Garage Wall Mounted Foldable Rack (1.9m)","description":"\u003ch4\u003eYOUR FOLD-UP WALL GYM \u003c\/h4\u003e\n\u003cp\u003eTrain hard AND smart. But what to do when space is the limiting factor? Then it needs smart solutions to use the existing space. If you want to be resourceful with the space available to you because you can’t have a permanent set up, or you intend to be able to redesign the space in your gym for events etc. a wall folding rack is the solution. \u003c\/p\u003e\n\u003ch4\u003eSPACE-SAVING \u0026amp; FAST SET-UP \u003c\/h4\u003e\n\u003cp\u003eRemove the six pins and the wall-mounted fold up squat rack stores against the wall and takes up minimal space. Whether you require space for other training routines or are done with training and want to keep your gym neat, the foldable rack with its pull-up bar is discreet \u0026amp; out of the way. The bottom crossbeam is adjustable in height. Minimum 10cm from the ground, maximum 29cm from the ground.\u003c\/p\u003e\n\u003cstrong\u003eJust as easy and convenient to store: our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/all\/products\/strength-shop-pro-2-olympic-flip-lock-collars-with-magnets-by-lock-jaw\"\u003e\u003cstrong\u003emagnetic PRO 2 Olympic Flip Lock\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ebarbell locks.\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75 × 75 × 3mm steel box uprights, black powder-coated\u003c\/li\u003e\n\u003cli\u003eOne pair of barbell holders included, height adjustable\u003c\/li\u003e\n\u003cli\u003eUnfolded - Width: 123cm | Height: 190cm | Depth: 61cm\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiameter plug-in holes: 26mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLoad rating on bar holders: 400kg\u003c\/li\u003e\n\u003cli\u003e107cm pull-up bar\u003c\/li\u003e\n\u003cli\u003eLoad rating on pull-up bar: 200kg\u003c\/li\u003e\n\u003cli\u003eProduct weight: 55kg\u003c\/li\u003e\n\u003cli\u003eIncludes anchor bolts for fixing to wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e*Please note: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003ewe recommend when fitting to a wall, you seek professional advice, as the fixings will be load bearing.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42415420309757,"sku":"RACK-WM-FLD-1.9","price":399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/wall-mounted-garage-squat-stands_2.jpg?v=1643114326"},{"product_id":"multi-grip-pullup-bar-for-riot-power-cage","title":"Multi Grip Pullup Bar for Riot Power Cage","description":"\u003cp\u003eMulti Grip Pullup Bar for Riot Power Cage lets you perform multiple variations of pull\/chin ups by using the different angle grip handles. Simple upgrade over the straight bar that is supplied with the Riot Power Cage. The multi grip bar simply attaches to the cage in the same location.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42467062612221,"sku":"CAGE-RIOT-MULTI-BAR","price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/riot-cage-pull-up_6.jpg?v=1644492490"},{"product_id":"sandwich-j-hooks-pair-60mm","title":"Sandwich J-Hooks (Pair) - 60mm","description":"\u003ch4\u003ePROTECT THE BARBELL KNURLING\u003c\/h4\u003e\n\u003cp\u003eThe sturdy Sandwich J-Hooks with a flat opening and UHMW plastic inlays will protect your barbell knurling to keep its sharpness and keep it in great condition without any wearing or scratching. With 4kg each, they stay in place and hold themselves down. The approx. 6.5cm long contact surface and the relatively flat hook make it easier to rack the barbell.\u003c\/p\u003e\n\u003ch4\u003eTWO DIFFERENT SIZES: 60MM AND 75MM\u003c\/h4\u003e\n\u003cp\u003eThe two different sizes each fit the corresponding upright dimensions. So, the 60mm J-Hooks fits all our 60mm x 60mm and the 75mm J-Hooks fit all our 75mm x 75mm rigs and cages. The forward facing bolt makes it easy to adjust to the desired height.\u003c\/p\u003e\n\u003ch4\u003eREPLACEABLE J-HOOK INSERTS\u003c\/h4\u003e\n\u003cp\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/replacement-inserts-for-sandwich-j-hooks\"\u003eThe UHMW plastic inserts can be replaced\u003c\/a\u003e\u003c\/u\u003e when they have worn down to the point where the barbell would touch the metal parts of the J-hook. They are attached with three 6mm hex key screws and a 17mm cap nut. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety First: No more sliding of weight plates, with the \u003cu\u003e\u003ca href=\"\/collections\/collars\"\u003eOlympic Riot Collars by Lock Jaw\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/u\u003e, available in many different colours.\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial Sandwich J-Hooks: black powder coated steel, UHMW plastic inserts\u003c\/li\u003e\n\u003cli\u003eSizing: 60mm or 75mm\u003c\/li\u003e\n\u003cli\u003eJ-hook top to bottom measurement: 21.5cm\u003c\/li\u003e\n\u003cli\u003eReplaceable UHMW plastic inserts\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe J-Hooks as well as the separate Inserts are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43630011482365,"sku":"JHOOKS-60MM-SANDWICH","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/SHOP_JHOOKS-MM-SANDWICH_2_1200x1200_crop_center_25d2fe73-d080-4e19-8bf8-20a20afd8b33.jpg?v=1670238990"},{"product_id":"sandwich-j-hooks-pair-75mm","title":"Sandwich J-Hooks (Pair) - 75mm","description":"\u003ch4\u003ePROTECT THE BARBELL KNURLING\u003c\/h4\u003e\n\u003cp\u003eThe sturdy Sandwich J-Hooks with a flat opening and UHMW plastic inlays will protect your barbell knurling to keep its sharpness and keep it in great condition without any wearing or scratching. With 4kg each, they stay in place and hold themselves down. The approx. 6.5cm long contact surface and the relatively flat hook make it easier to rack the barbell.\u003c\/p\u003e\n\u003ch4\u003eTWO DIFFERENT SIZES: 60MM AND 75MM\u003c\/h4\u003e\n\u003cp\u003eThe two different sizes each fit the corresponding upright dimensions. So, the 60mm J-Hooks fits all our 60mm x 60mm and the 75mm J-Hooks fit all our 75mm x 75mm rigs and cages. The forward facing bolt makes it easy to adjust to the desired height.\u003c\/p\u003e\n\u003ch4\u003eREPLACEABLE J-HOOK INSERTS\u003c\/h4\u003e\n\u003cp\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/replacement-inserts-for-sandwich-j-hooks\"\u003eThe UHMW plastic inserts can be replaced\u003c\/a\u003e\u003c\/u\u003e when they have worn down to the point where the barbell would touch the metal parts of the J-hook. They are attached with three 6mm hex key screws and a 17mm cap nut. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety First: No more sliding of weight plates, with the \u003cu\u003e\u003ca href=\"\/collections\/collars\"\u003eOlympic Riot Collars by Lock Jaw\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/u\u003e, available in many different colours. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial Sandwich J-Hooks: black powder coated steel, UHMW plastic inserts\u003c\/li\u003e\n\u003cli\u003eSizing: 60mm or 75mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eJ-hook top to bottom measurement: 21.5cm\u003c\/li\u003e\n\u003cli\u003eReplaceable UHMW plastic inserts\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe J-Hooks as well as the separate Inserts are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43630047035645,"sku":"JHOOKS-75MM-SANDWICH","price":59.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/SHOP_JHOOKS-MM-SANDWICH_3_1200x1200_crop_center_69abd1ae-7075-4282-83f9-fa26bc47f1fd.jpg?v=1670239023"},{"product_id":"replacement-inserts-for-sandwich-j-hooks","title":"Replacement Inserts for Sandwich J-Hooks","description":"\u003ch4\u003e REPLACEABLE J-HOOK INSERTS\u003c\/h4\u003e\n\u003cp\u003eThe UHMW plastic inserts can be replaced when they have worn down to the point where the barbell would touch the metal parts of the J-hook. They are attached with three 6mm hex key screws and a 17mm cap nut. \u003cbr\u003e\u003cbr\u003eThese replacements will only fit the \u003cu\u003e\u003ca href=\"\/collections\/new-products\/products\/sandwich-j-hooks-pair-60mm\"\u003e60mm\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/collections\/new-products\/products\/sandwich-j-hooks-pair-75mm\"\u003e75mm\u003c\/a\u003e\u003c\/u\u003e Sandwich J-hooks only.\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eReplaceable UHMW plastic inserts\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe Inserts are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43630049329405,"sku":"JHOOKS-SANDWICH-INSERTS","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/SHOP_JHOOKS-MM-SANDWICH_7_1200x1200_crop_center_16bc429e-0468-434d-a8c3-9161b547ce29.jpg?v=1670238636"},{"product_id":"riot-high-squat-stand","title":"Riot Squat Stand - 1.8m or 2.3m","description":"\u003ch4\u003eTRAIN CONFIDENTLY WITH A STABLE SQUAT STAND \u003c\/h4\u003e\n\u003cp\u003eThis professional and stable squat stand is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eideal for ambitious home gym training, PT studios but also commercial gyms\u003c\/strong\u003e. For a squat stand, the design is very\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esolid and a space-saving\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealternative to our cages\u003c\/strong\u003e. The\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003erobust 75mm uprights\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a steel thickness of 3mm ensures that this squat stand is super stable and can support even the heaviest loads. It is quick to assemble and can be anchored to the floor with bolts via two cut-outs at the bottom of the uprights for even more stability. A\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality black powder coating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotects the steel from scratches and erosion.\u003c\/p\u003e\n\u003cp\u003eThe boltholes are numbered for easy recognition. This way, you simply memorize the number and can quickly select the necessary setting the next time.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe 1.8m version has 30, the 2.3m 40 front-side holes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eONE TRAINING STATION – PLENTY OF OPTIONS\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible with most of the 75mm Riot range add-ons\u003c\/strong\u003e. This way, you are not limited to the exercises like squats or overhead presses, but can also perform assistance exercises such as dips or pull-ups on the same training station. The top to bottom holes also make benching possible.\u003c\/p\u003e\n\u003cp\u003eRunning from top to bottom, the holes can also be used for the individual bench set-up.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFrom powerlifting, Olympic weightlifting, to general weight training, the Riot Squad Stand offers a robust training station. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Riot series has more to offer, such as our\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/weight-plates\/products\/riot-bumper-plate-black\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eblack Riot Bumper Plates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eor the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/benches\/products\/riot-utility-bench-2-0\"\u003e\u003cstrong\u003eRiot Utility Bench 2.0\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 3mm steel\u003c\/li\u003e\n\u003cli\u003eTwo height options available: 1.8m \u0026amp; 2.3m\u003c\/li\u003e\n\u003cli\u003eFixed width and depth: 127cm x 122cm (applies to both versions)\u003c\/li\u003e\n\u003cli\u003eColour: black (powder coated)\u003c\/li\u003e\n\u003cli\u003eUpright profile: 75mm\u003c\/li\u003e\n\u003cli\u003ePull-up bar included\u003c\/li\u003e\n\u003cli\u003eCompatible with all attachments from the Riot range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e 1x pair of \u003cu\u003e\u003ca href=\"\/products\/riot-cage-bar-holders\"\u003e75mm bar holders\u003c\/a\u003e\u003c\/u\u003e are included, additional bar holders\/j-hooks etc. can be ordered separately (see top right).\u003cbr\u003e\u003cbr\u003e\u003ciframe width=\"1484\" height=\"835\" src=\"https:\/\/www.youtube.com\/embed\/z6ILDi3gXMA\" title=\"Strength Shop | Riot Squat Stand\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1.8m","offer_id":43851040194813,"sku":"SQUATSTAND-RIOT-1.8M-BNDL","price":379.99,"currency_code":"GBP","in_stock":false},{"title":"2.3m","offer_id":43851040227581,"sku":"SQUATSTAND-RIOT-2.3M-BNDL","price":429.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/SQUATSTAND-RIOT-1_8M_Shop_1_1_1200x1200_crop_center_cab9363b-7a82-40f3-85c2-a89693638608.jpg?v=1682330067"},{"product_id":"roller-j-hooks-pair-60mm","title":"Roller J-Hooks (Pair) - 60mm","description":"\u003ch4\u003eEASY AND PRECISE BARBELL ADJUSTMENT\u003c\/h4\u003e\n\u003cp\u003eThe characteristic of these J-Hooks are the sliding elements of the barbell shelf. The robust rollers made of hard rubber make it possible to balance the bar in the rack without having to lift the bar itself. Especially with heavy loads, this can be a handy help to make the set-up much easier. With approx. 3kg per j-hook, they are also firmly anchored in the rig or rack due to their own weight.\u003c\/p\u003e\n\u003ch4\u003eROLLER STYLES: REGULAR AND GUIDED\u003c\/h4\u003e\n\u003cp\u003eThe plastic inserts can alternatively be replaced with a guided version of the rollers. With the guided version, the cylinder tapers towards the centre. This means that the barbell is positioned automatically in the centre and is relatively fixed by its own weight, so the movement of the barbell to the front or back is being reduced. The default version of the Roller J-Hooks are the standard flat roller inserts. The guided version can be added from the menu.\u003c\/p\u003e\n\u003ch4\u003eTWO DIFFERENT SIZES: 60MM AND 75MM\u003c\/h4\u003e\n\u003cp\u003eThe two different sizes each fit the corresponding upright thickness. The 60mm J-Hooks fit all our 60mm x 60mm and the 75mm J-Hooks fit all our 75mm x 75mm rigs and cages. The forward facing bolt makes it easy to adjust to the desired height, and the UHWM plates protect the surface of the racks and rigs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety First: No more sliding of weight plates, with the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/collars\"\u003e\u003cstrong\u003eOlympic Riot Collars by Lock Jaw\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e, available in many different colours.\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial Roller J-Hooks: black powder coated steel, UHWM protective plastic inserts\u003c\/li\u003e\n\u003cli\u003eRoller material: hard rubber\u003c\/li\u003e\n\u003cli\u003eExchangeable roller style - regular to guided\u003c\/li\u003e\n\u003cli\u003eSizing: 60mm or 75mm\u003c\/li\u003e\n\u003cli\u003eReplaceable plastic inserts\u003c\/li\u003e\n\u003cli\u003eRated to 200kg for each hook\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe j-hooks as well as the separate rollers are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThe J-Hooks are delivered with the standard flat roller variant, the guided roller elements need to be ordered in addition.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43899764408573,"sku":"JHOOKS-60MM-ROLLER","price":84.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_JHOOKS-60MM-ROLLER_2_1200x1200_crop_center_cbf5db9d-6ea3-4439-96cd-cc93f6e4618b.webp?v=1682428940"},{"product_id":"roller-j-hooks-pair-75mm","title":"Roller J-Hooks (Pair) - 75mm","description":"\u003ch4\u003eEASY AND PRECISE BARBELL ADJUSTMENT\u003c\/h4\u003e\n\u003cp\u003eThe characteristic of these J-Hooks are the sliding elements of the barbell shelf. The robust rollers made of hard rubber make it possible to balance the bar in the rack without having to lift the bar itself. Especially with heavy loads, this can be a handy help to make the set-up much easier. With approx. 3kg per j-hook, they are also firmly anchored in the rig or rack due to their own weight.\u003c\/p\u003e\n\u003ch4\u003eROLLER STYLES: REGULAR AND GUIDED\u003c\/h4\u003e\n\u003cp\u003eThe plastic inserts can alternatively be replaced with a guided version of the rollers. With the guided version, the cylinder tapers towards the centre. This means that the barbell is positioned automatically in the centre and is relatively fixed by its own weight, so the movement of the barbell to the front or back is being reduced. The default version of the Roller J-Hooks are the standard flat roller inserts. The guided version can be added from the menu.\u003c\/p\u003e\n\u003ch4\u003eTWO DIFFERENT SIZES: 60MM AND 75MM\u003c\/h4\u003e\n\u003cp\u003eThe two different sizes each fit the corresponding upright thickness. The 60mm J-Hooks fit all our 60mm x 60mm and the 75mm J-Hooks fit all our 75mm x 75mm rigs and cages. The forward facing bolt makes it easy to adjust to the desired height, and the UHWM plates protect the surface of the racks and rigs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety First: No more sliding of weight plates, with the\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/collars\"\u003e\u003cstrong\u003eOlympic Riot Collars by Lock Jaw\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e, available in many different colours.\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial Roller J-Hooks: black powder coated steel, UHWM protective plastic inserts\u003c\/li\u003e\n\u003cli\u003eRoller material: hard rubber\u003c\/li\u003e\n\u003cli\u003eExchangeable roller style - regular to guided\u003c\/li\u003e\n\u003cli\u003eSizing: 60mm or 75mm\u003c\/li\u003e\n\u003cli\u003eReplaceable plastic inserts\u003c\/li\u003e\n\u003cli\u003eRated to 200kg for each hook\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe j-hooks as well as the separate rollers are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThe J-Hooks are delivered with the standard flat roller variant, the guided roller elements need to be ordered in addition.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43899769651453,"sku":"JHOOKS-75MM-ROLLER","price":84.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_JHOOKS-60MM-ROLLER_3_1200x1200_crop_center_cbc0781c-d505-42c9-8f36-2d7716c26fbb.webp?v=1682428950"},{"product_id":"guided-rollers-for-roller-j-hooks-pair","title":"Guided Rollers for Roller J-Hooks (Pair)","description":"\u003ch4\u003eROLLER STYLES: REGULAR AND GUIDED\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eThe plastic inserts can alternatively be replaced with a guided version of the rollers. With the guided version, the cylinder tapers towards the centre. This means that the barbell is positioned automatically in the centre and is relatively fixed by its own weight, so the movement of the barbell to the front or back is being reduced. The default version of the Roller J-Hooks are the standard flat roller inserts. The guided version can be added from the menu.\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial Roller J-Hooks: black powder coated steel, UHWM protective plastic inserts\u003c\/li\u003e\n\u003cli\u003eRoller material: hard rubber\u003c\/li\u003e\n\u003cli\u003eExchangeable roller style - regular to guided\u003c\/li\u003e\n\u003cli\u003eSizing: 60mm or 75mm\u003c\/li\u003e\n\u003cli\u003eReplaceable plastic inserts\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe j-hooks as well as the separate rollers are sold in pairs\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eThe J-Hooks are delivered with the standard flat roller variant, the guided roller elements need to be ordered in addition.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43899770568957,"sku":"JHOOKS-ROLLER-GUIDED","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_JHOOKS-60MM-ROLLER_9_1200x1200_crop_center_42ec93b7-3275-452b-b290-42f441f88a54.webp?v=1682428869"},{"product_id":"stringer-for-riot-wall-mounted-foldable-racks","title":"Stringer for Riot Wall Mounted Foldable Racks","description":"\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy stringers are a good idea for your wall-mounted rack set-up\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStringers significantly \u003c\/span\u003e\u003cb\u003eenhance the stability and safety of the construction\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. It's important to note that in most cases, there isn't much you can do to bolster the structure of the wall itself. That's where stringers come in to save the day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy securing stringers into the wall with sturdy bolts, you create a solid foundation for attaching your wall-mounted rack. This type of setup allows for the \u003c\/span\u003e\u003cb\u003eweight to be evenly distributed over a larger surface area\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. The benefits are twofold: not only does this fortify the stability and safety of your setup, but it also \u003c\/span\u003e\u003cb\u003esafeguards the integrity of the walls\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e⇨ If you're looking to safeguard your wall – say, in your home gym or commercial facility, while simultaneously providing the sturdiest base possible for your construction, then stringers are absolutely ideal\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecs\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaterial: steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinish: black powder coated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMeasurements (LxHxD): 136cm x 23.5cm x 3.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach stringer has 10 screw-mounting holes for the wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSold as pair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e*Please note:\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e Screws and dowels that are suitable for your walls may have to be purchased separately. Included screws may not be compatible with the on-site conditions of your walls. Rack is shown for illustrative purposes only. Rack is shown for illustrative purposes only.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ctable style=\"width: 754px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 644px;\"\u003e\n\u003cp\u003e\u003cb\u003eThese stringers are the perfect base for the \u003c\/b\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/garage-wall-mounted-foldable-rack-1-9-m\"\u003e\u003cb\u003e1.9m\u003c\/b\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cb\u003e and \u003c\/b\u003e\u003cu\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/riot-wall-mounted-foldable-rack-2-32m-1\"\u003e\u003cb\u003e2.32m\u003c\/b\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cb\u003e foldable and wall-mounted racks.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44114502320381,"sku":"WM-STRINGER","price":114.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Stringer-for-Wall-Mounted-Foldable-Rack-loaded_2.2.jpg?v=1696320103"},{"product_id":"foldable-freestanding-power-cage-60mm-box-section","title":"Foldable Power Rack I Original MRR 60 compatible","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFoldable Freestanding Power Cage\u003c\/h2\u003e\n\u003cp\u003eA full power cage when you need it. Your space back when you don’t.\u003c\/p\u003e\n\u003cp\u003eLimited training space often means compromising on equipment. Traditional power cages require permanent floor space, wall mounting, or simply more room than a home gym or garage can offer. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFoldable Freestanding Power Cage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(MRR 60 Compatible) solves this problem with a clever engineering approach: \u003cstrong\u003ea fully functional power cage that folds away in under a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike wall-mounted folding racks, this cage\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estands completely on its own\u003c\/strong\u003e, meaning you can position it anywhere in your training area. When unfolded, it provides the stability and functionality expected from a full-size power cage. When folded, it dramatically reduces its footprint, freeing up valuable space in your gym.\u003c\/p\u003e\n\u003cp\u003eThis makes it an ideal solution for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egarage gyms, home gyms, PT studios, and multi-purpose training spaces\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere equipment must sometimes move out of the way.\u003c\/p\u003e\n\u003ch3\u003eFolds in less than one minute\u003c\/h3\u003e\n\u003cp\u003eThe folding mechanism is simple and robust.\u003c\/p\u003e\n\u003cp\u003eRemove the two safety pins from the pull-up bar and release the rear locking bolts. Once unlocked, the side frames smoothly fold inward. Integrated rollers on the uprights guide the motion and help protect the floor while folding or unfolding the cage.\u003c\/p\u003e\n\u003cp\u003eThe entire process takes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewell under a minute\u003c\/strong\u003e, allowing you to quickly switch between training mode and free floor space.\u003c\/p\u003e\n\u003cp\u003eWhen folded, the cage remains compact and tidy, making it easy to store without disassembling any parts.\u003c\/p\u003e\n\u003ch3\u003eA real power cage — not just a folding rack\u003c\/h3\u003e\n\u003cp\u003eMany compact rack solutions rely on wall mounting or compromise heavily on stability. This cage avoids both issues by combining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efreestanding construction with a folding design.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce unfolded, the structure forms a complete power cage suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eRack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell training inside the cage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60×60 mm steel uprights\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeature\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e17 mm holes spaced every 50 mm (MRR 60 Compatible)\u003c\/strong\u003e, allowing for precise adjustment of J-hooks, safeties and compatible attachments.\u003c\/p\u003e\n\u003cp\u003eEach upright includes holes on all sides, keeping the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einside of the cage clear\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile allowing additional accessories to be mounted externally.\u003c\/p\u003e\n\u003ch3\u003eBuilt for modular training\u003c\/h3\u003e\n\u003cp\u003eThe standard configuration includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable Pull-Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis provides everything required to start training immediately while maintaining the flexibility to expand your setup later.\u003c\/p\u003e\n\u003cp\u003eCompatible attachments can further extend your training station with options such as dip attachments, plate storage, or other rack accessories.\u003c\/p\u003e\n\u003ch3\u003eStability and safety\u003c\/h3\u003e\n\u003cp\u003eEven though the cage is freestanding, it includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efloor bolt points\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto secure it permanently if required. This is recommended when using attachments that apply forward pulling forces, such as jammer arms.\u003c\/p\u003e\n\u003cp\u003eWhen unfolded and properly secured, the cage delivers the solid and stable training environment expected from a full power cage.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eMaterial: 2 mm steel Uprights: 60 mm × 60 mm box section\u003c\/p\u003e\n\u003cp\u003eOverall dimensions (HxWxD): 220.5 cm × 120.3 cm × 120.3 cm\u003c\/p\u003e\n\u003cp\u003eInternal width: 108 cm\u003c\/p\u003e\n\u003cp\u003eDepth of base frame: 69.9 cm\u003c\/p\u003e\n\u003cp\u003eHole diameter: 17 mm\u003c\/p\u003e\n\u003cp\u003eHole spacing: 50 mm\u003c\/p\u003e\n\u003cp\u003eNumber of adjustment holes: 32 per upright\u003c\/p\u003e\n\u003cp\u003eFinish: Black powder coated\u003c\/p\u003e\n\u003cp\u003eIncluded accessories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable pull-up bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMounting: Freestanding or floor-bolted\u003c\/p\u003e\n\u003cp\u003eMaximum load capacity: 350 kg\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs a foldable power cage as stable as a regular cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. When unfolded, the cage forms a complete power cage structure with front and rear crossmembers. For maximum stability — especially when using dynamic attachments — bolting it to the floor is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to mount the cage to a wall?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efully freestanding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand can be placed anywhere in your gym. Wall mounting is not required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to fold the cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe folding process typically takes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eless than one minute\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eonce you are familiar with the mechanism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments are compatible?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAny MRR attachment compatible with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60×60 mm uprights and 17 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eholes can generally be used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the cage be used while folded?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage must always be\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efully unfolded and locked\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebefore training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44372350894333,"sku":"OG-FOLDABLE-POWER-CAGE","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Shop_FOLDABLE-POWER-CAGE_1_1200x1200_crop_center_9fc8f577-df87-4737-8c33-7ac78a6d3d6b.webp?v=1703849330"},{"product_id":"riot-mrr-square-racks","title":"Riot MRR | Standard Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cb\u003eDesign Your Ultimate Lifting Base\u003c\/b\u003e\u003cbr\u003eGet the ultimate powerlifting rack, to upgrade your performance in squats, bench presses, overhead presses, pull-ups, and more. Engineered for safety and versatility, this rack lets you tackle any powerlifting lift with confidence. The adjustable J-Hooks can be placed at the front or back for maximum convenience, while the laser-cut numbered uprights make the setup process effortless. Built from robust 75mm x 75mm, 3mm thick steel, it delivers commercial-grade durability, making it ideal for both high-performance home gyms and professional training. With a static load capacity of 500kg, it is designed for the toughest lifting sessions. Anchor the rack into the floor to ensure safe use. To increase the overall stability of the rack, add another \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003e1075 Crossmember\u003c\/a\u003e\u003c\/u\u003e at the bottom. Available in three heights, it easily adapts to any space, whether it’s a garage gym or a room with low ceilings. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWestside Spacing\u003c\/b\u003e\u003cbr\u003eFeaturing a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It has been created this way to support lifters of different sizes, making sure the bar is set at the ideal height for both lift-off and safety. The precise hole spacing, inside numbering and durable structure safely supports your training and makes transitions between different exercises super smooth. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eReshape Your Training Environment\u003c\/b\u003e\u003cbr\u003eWe understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. \u003cbr\u003e\u003cbr\u003eThere are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack \u003cu\u003e\u003ca href=\"\/collections\/modular-rack-addons\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePerfect Choice For Strength Sport's\u003c\/b\u003e\u003cbr\u003eRegardless if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks deliver a robust and modifiable training hub to support each individual strength sports journey with the right equipment. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesign: Clean \u0026amp; Aesthetic\u003c\/b\u003e Our racks feature a state of the art minimalist design that visually fits into any training room. The durable black powder coating protects the steel parts from rust. Assembly becomes straightforward with the provided in the \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003ePDF instructions\u003c\/a\u003e\u003c\/u\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 75mm x 75mm steel, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 500kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre \u0026amp;\u003c\/li\u003e\n\u003cli\u003e‘Westside’ hole spacing (positions 7-23): 25mm centre-to-centre, front and back, located 418mm to 1218mm from the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard | 2300mm – Tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1285mm x 1285mm – applies for all three height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e All Riot MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 1075\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-pin-pipe-1075-pair\"\u003eRiot Pin \u0026amp; Pipe 1075\u003c\/a\u003e\u003c\/u\u003e (pair) (Not for commercial use; rated to max. load of 200kg.)\u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/riot-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRiot Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-nameplate-crossmember\"\u003eRiot Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/straight-pull-up-bar-mrr-compatible\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-bar-holders-pair\"\u003eRiot Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003eStandard Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":52552461091200,"sku":"RIOT-FULL-RACK-1225-2100-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true},{"title":"Standard (2100) \/ Nameplate","offer_id":56105977610624,"sku":"RIOT-FULL-1225-2100-NAME-BUNDLE","price":849.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Branded","offer_id":52552461123968,"sku":"RIOT-FULL-RACK-1225-2300-BUNDLE","price":849.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Nameplate","offer_id":56105977643392,"sku":"RIOT-FULL-1225-2300-NAME-BUNDLE","price":899.99,"currency_code":"GBP","in_stock":true},{"title":"Garage (1800) \/ Branded","offer_id":52552461156736,"sku":"RIOT-FULL-RACK-1225-1800-BUNDLE","price":749.99,"currency_code":"GBP","in_stock":true},{"title":"Garage (1800) \/ Nameplate","offer_id":56105977676160,"sku":"RIOT-FULL-1225-1800-NAME-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_MRR_Standard_Tall_Rack_0.jpg?v=1750152435"},{"product_id":"riot-mrr-half-racks","title":"Riot MRR | Half Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cb\u003eCreate The Ideal Lifting Hub\u003c\/b\u003e\u003cbr\u003eOur pre-configured Riot MRR Half Racks are a compact and freestanding solution, perfect for smaller gyms or any space where room is a bit limited. Built with robust 75mm x 75mm uprights made from durable 3mm steel, these racks are commercial-grade quality—ideal for ambitious home gyms and professional facilities alike. The double-upright design and extended feet provide a stable stand-alone setup, with the option to bolt the rack to the floor for added security. Laser-cut numbering on the uprights, visible from both the front and back, makes adjustments quick and easy. Available in three heights, these racks are designed to fit seamlessly into any space, including garages or rooms with low ceilings, while optimizing the use of your available space.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWestside Spacing\u003c\/b\u003e\u003cbr\u003eThe precise hole spacing, inside numbering and durable structure safely supports squats, presses, and makes transitions between different exercises super smooth. Featuring a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It also accommodates lifters of different sizes, ensuring the bar is at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eReshape Your Training Environment\u003c\/b\u003e\u003cbr\u003eWe understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. \u003cbr\u003e\u003cbr\u003eThere are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack \u003cu\u003e\u003ca href=\"\/collections\/modular-rack-addons\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrength Sport's Go-To Option\u003c\/b\u003e\u003cbr\u003eNo matter if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks provide a reliable and configurable training station to support the individual strength sports journey with the right environment. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesign: Clean \u0026amp; Aesthetic\u003c\/b\u003e Our racks feature a modern and minimalist design that integrates easily into any training room. The black powder coating is scratch-resistant and protects the steel parts from corrosion. The \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730665762\"\u003ePDF assembly instructions\u003c\/a\u003e\u003c\/u\u003e help to make assembly straightforward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 75mm x 75mm steel, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 500kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre \u0026amp;\u003c\/li\u003e\n\u003cli\u003e‘Westside’ hole spacing (positions 7-23): 25mm centre-to-centre, front and back, located 418mm to 1218mm from the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard | 2300mm – Tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1285mm x 1625mm – applies for all three height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e All Riot MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 425\u003c\/a\u003e\u003c\/u\u003e \u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/riot-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRiot Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-nameplate-crossmember\"\u003eRiot Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/straight-pull-up-bar-mrr-compatible\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"%E2%80%9D\/products\/riot-mrr-feet%E2%80%9D\"\u003eRiot Feet – Long\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"%E2%80%9D\/products\/riot-mrr-feet%E2%80%9D\"\u003eRiot Feet – Short\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-bar-holders-pair\"\u003eRiot Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003cli\u003e1x \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/products\/riot-mrr-spotter-arm-pair\"\u003eRiot Spotter Arms\u003c\/a\u003e\u003c\/span\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730665762\"\u003eHalf Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":52552461287808,"sku":"RIOT-HALF-RACK-450-2100-BUNDLE","price":1049.99,"currency_code":"GBP","in_stock":false},{"title":"Standard (2100) \/ Nameplate","offer_id":56105949790592,"sku":"RIOT-HALF-450-2100-NAME-BUNDLE","price":1099.99,"currency_code":"GBP","in_stock":false},{"title":"Tall (2300) \/ Branded","offer_id":52552461320576,"sku":"RIOT-HALF-RACK-450-2300-BUNDLE","price":1149.99,"currency_code":"GBP","in_stock":false},{"title":"Tall (2300) \/ Nameplate","offer_id":56105949823360,"sku":"RIOT-HALF-450-2300-NAME-BUNDLE","price":1199.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Branded","offer_id":52552461353344,"sku":"RIOT-HALF-RACK-450-1800-BUNDLE","price":999.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Nameplate","offer_id":56105949856128,"sku":"RIOT-HALF-450-1800-NAME-BUNDLE","price":1049.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_MRR_Half_Rack_Tall_Rack_0_ae4d98ba-fd6f-4335-bd9e-e313cee62c57.jpg?v=1774615656"},{"product_id":"riot-mrr-open-racks","title":"Riot MRR | Open Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-ee48a740-7fff-d1a6-45c1-6cd25048a491\"\u003e\u003cspan\u003eCreate Your Ideal Lifting Hub\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eWith its open, freestanding design, our pre-configured Riot MRR Open Rack is a perfect choice for those who prioritize versatility and unrestricted (overhead)-movement during workouts. Built with sturdy 75mm x 75mm uprights made from robust 3mm steel, it delivers commercial-grade quality suitable for ambitious home gyms and professional training centres alike. The Riot Open Rack is designed for those who value open space and ease of movement during their workouts, allowing for seamless weight adjustments and a wider range of exercises. Numbered uprights feature laser-cut numbering at both the front and back, making adjustments simple and intuitive. Whether it’s a larger home gym or a professional space, the Riot Open Rack's open design optimizes both functionality and training potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWestside Spacing\u003c\/b\u003e\u003cbr\u003eThe precise hole spacing, inside numbering and durable structure safely supports squats, presses, and makes transitions between different exercises super smooth. Featuring a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It also accommodates lifters of different sizes, ensuring the bar is at the ideal height for both lift-off and safety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReshape Your Training Environment\u003c\/b\u003e\u003cbr\u003eWe understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. \u003cbr\u003e\u003cbr\u003eThere are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack \u003cu\u003e\u003ca href=\"\/collections\/modular-rack-addons\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-356fdeed-7fff-8bf4-9262-9454b2dcb870\"\u003e\u003cspan\u003eStrength \u003c\/span\u003e\u003cspan\u003eSports\u003c\/span\u003e\u003cspan\u003e Go-To Option\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eNo matter if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks provide a reliable and configurable training station to support the individual strength sports journey with the right environment.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-1fe15955-7fff-2351-b02b-5ef086c9e478\"\u003e\u003cspan\u003eClean Aesthetic Design\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eOur racks feature a modern and minimalist design that visually fits into any training room. The black powder coating is scratch-resistant and protects the steel parts from rust. The \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Open_Rack_Instructions.pdf?v=1734535112\"\u003ePDF assembly instructions\u003c\/a\u003e\u003c\/u\u003e help to make assembly straightforward.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Webbing Safety Catchers shown in the product pictures are \u003cstrong\u003eNOT included\u003c\/strong\u003e, this rack comes with the \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/products\/riot-mrr-pin-pipe-1075-pair\"\u003ePin \u0026amp; Pipe\u003c\/a\u003e\u003c\/span\u003e safety catchers as standard. Please see the \"What's Included\" section for a full breakdown of the product components. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 75mm x 75mm steel, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 500kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre \u0026amp;\u003c\/li\u003e\n\u003cli\u003e‘Westside’ hole spacing (positions 7-23): 25mm centre-to-centre, front and back, located 418mm to 1218mm from the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 2100mm – Standard | 2300mm – Tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1285mm x 1435mm – applies for all height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e All Riot MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Open Upright\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 425\u003c\/a\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 725\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/riot-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRiot Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-nameplate-crossmember\"\u003eRiot Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/straight-pull-up-bar-mrr-compatible\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-pin-pipe-1075-pair\"\u003eRiot Pin \u0026amp; Pipe 1075\u003c\/a\u003e\u003c\/u\u003e (Not for commercial use; rated to max. load of 200kg.)\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-bar-holders-pair\"\u003eRiot Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003eCompact Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":52552461418880,"sku":"RIOT-OPEN-RACK-1225-2100-BUNDLE","price":949.99,"currency_code":"GBP","in_stock":true},{"title":"Standard (2100) \/ Nameplate","offer_id":56105963749760,"sku":"RIOT-OPEN-1225-2100-NAME-BUNDLE","price":999.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Branded","offer_id":52552461451648,"sku":"RIOT-OPEN-RACK-1225-2300-BUNDLE","price":999.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Nameplate","offer_id":56105963782528,"sku":"RIOT-OPEN-1225-2300-NAME-BUNDLE","price":1049.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_MRR_Tall_Open_Rack_0.jpg?v=1750153323"},{"product_id":"riot-mrr-compact-racks","title":"Riot MRR | Compact Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cb\u003eSet Up The Optimal Lifting Station\u003c\/b\u003e\u003cbr\u003eThe compact setup provides an ideal environment for squatting, benching, various pressing exercises, pull-ups, and more. This rack allows you to perform any powerlifting lift with safety. The J-Hooks can be positioned at either the front or back of the cage for added convenience. The numbered uprights have a laser-cut numbering on both the front and back, making handling even simpler. Constructed with sturdy 75mm x 75mm uprights made from durable 3mm steel, these racks offer commercial-grade quality – perfect for both ambitious home setups and professional facilities. Rated to support a 500kg static load, they can withstand heavy and intense lifting sessions. All Compact Racks must be bolted into the floor, otherwise safe use cannot be guaranteed. Alternatively,\u003cu\u003e\u003ca href=\"\/products\/riot-mrr-feet\"\u003e add Riot Small Feet\u003c\/a\u003e\u003c\/u\u003e to the front of the rack for safe use. To increase the overall stability of the rack, add another \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003e1075 Crossmember\u003c\/a\u003e\u003c\/u\u003e at the bottom. Available in three heights, these racks fit seamlessly into any gym space, including garage setups or areas with low ceilings. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWestside Spacing\u003c\/b\u003e\u003cbr\u003eFeaturing a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It is designed to support lifters of different sizes, ensuring the bar is set at the perfect height for both initiation of the lift and safety. The precise hole spacing, inside numbering and durable structure safely supports your training, and makes transitions between different exercises super smooth. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eReshape Your Training Environment\u003c\/b\u003e\u003cbr\u003eWe understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. \u003cbr\u003e\u003cbr\u003eThere are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack \u003cu\u003e\u003ca href=\"\/collections\/modular-rack-addons\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo-To Option For Strength Sport's\u003c\/b\u003e\u003cbr\u003eRegardless if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks provide a robust and modifiable training station to support the individual strength sports journey with the right equipment. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesign: Clean \u0026amp; Aesthetic\u003c\/b\u003e Our racks feature a modern and minimalist design that visually fits into any training room. The black powder coating is scratch-resistant and protects the steel parts from rust. The \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003ePDF assembly instructions\u003c\/a\u003e\u003c\/u\u003e help to make assembly straightforward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 75mm x 75mm steel, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 500kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre \u0026amp;\u003c\/li\u003e\n\u003cli\u003e‘Westside’ hole spacing (positions 7-23): 25mm centre-to-centre, front and back, located 418mm to 1218mm from the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard | 2300mm – Tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1285mm x 935mm – applies for all three height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e All Riot MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePlease note: Rack must be bolted into the floor or two \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-feet\"\u003esmall feet\u003c\/a\u003e\u003c\/u\u003e must be added to the front for safe use.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 725\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-pin-pipe-725-pair\"\u003eRiot Pin \u0026amp; Pipe 725\u003c\/a\u003e\u003c\/u\u003e (pair) (Not for commercial use; rated to max. load of 200kg.)\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003c\/u\u003e\u003ca href=\"\/products\/riot-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRiot Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or\u003cu\u003e \u003ca href=\"\/products\/riot-mrr-nameplate-crossmember\"\u003eRiot Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/straight-pull-up-bar-mrr-compatible\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-bar-holders-pair\"\u003eRiot Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the RIot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003eCompact Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":52557329924480,"sku":"RIOT-FULL-RACK-875-2100-BUNDLE","price":749.99,"currency_code":"GBP","in_stock":true},{"title":"Standard (2100) \/ Nameplate","offer_id":56105991930240,"sku":"RIOT-FULL-875-2100-NAME-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Branded","offer_id":52557329957248,"sku":"RIOT-FULL-RACK-875-2300-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true},{"title":"Tall (2300) \/ Nameplate","offer_id":56105991963008,"sku":"RIOT-FULL-875-2300-NAME-BUNDLE","price":849.99,"currency_code":"GBP","in_stock":true},{"title":"Garage (1800) \/ Branded","offer_id":52557329990016,"sku":"RIOT-FULL-RACK-875-1800-BUNDLE","price":699.99,"currency_code":"GBP","in_stock":true},{"title":"Garage (1800) \/ Nameplate","offer_id":56105991995776,"sku":"RIOT-FULL-875-1800-NAME-BUNDLE","price":749.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_MRR_Compact_Tall_Rack_0.jpg?v=1750152935"},{"product_id":"original-mrr-compact-racks","title":"Original MRR | Compact Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Original MRR Compact Rack offers a compact and efficient solution for your gym setup. Whether you're squatting, benching, pressing, or performing pull-ups, this rack provides a versatile space for a variety of exercises. The Original MRR rack features 60x60mm uprights, making it a more economical option compared to other models like the Riot. The 17mm holes with a 50mm spacing provide versatile positioning options for your J-Hooks, ensuring ease of setup and transition between exercises. The Original MRR features laser-cut numbering on the front and back of the uprights, making it easy to adjust your settings. For stability, it must be bolted into the floor, though Small Feet can be added for additional safety and flexibility. Perfect for home gyms, the Original MRR Compact Rack is available in two heights, making it a great fit for areas with limited space or low ceilings too. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cb id=\"docs-internal-guid-c85bfd6c-7fff-f3f8-3e9a-f632b4abb80d\"\u003e\u003cspan\u003eCreate Your Training Environment \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eWe know that your training needs, space, and budget may change over time. That’s why the Original MRR Compact Rack is part of our modular rack range. Start with the base rack, then as your needs evolve, you can easily expand it by adding storage solutions, or customizing the setup to fit your space and preferences. Perfect for everything from small home gyms to garage gyms to smaller fitness facilities, the Original MRR system lets you build your perfect training space.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 60mm x 60mm steel, 2mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 350kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1255 x 870 – applies for all height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e \u003cmeta charset=\"utf-8\"\u003eAll Original MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePlease note: Rack must be bolted into the floor or two \u003cu\u003e\u003ca href=\"\/products\/original-mrr-feet\"\u003esmall feet\u003c\/a\u003e\u003c\/u\u003e must be added to the front for safe use.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-uprights\"\u003eOriginal Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-crossmember\"\u003eOriginal Crossmember 690\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-pin-pipe-safeties-690-pair\"\u003eOriginal Pin \u0026amp; Pipe 690\u003c\/a\u003e\u003c\/u\u003e (pair) (Not for commercial use; rated to max. load of 100kg.)\u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/original-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOriginal Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/original-mrr-nameplate-crossmember\"\u003eOriginal Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-straight-pull-up-bar\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-bar-holders-pair\"\u003eOriginal Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003eCompact Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":55609088835968,"sku":"OG-S-RACK-820-2100-BUNDLE","price":499.99,"currency_code":"GBP","in_stock":false},{"title":"Standard (2100) \/ Nameplate","offer_id":56105907945856,"sku":"OG-S-820-2100-NAME-BUNDLE","price":529.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Branded","offer_id":55609088901504,"sku":"OG-S-RACK-820-1800-BUNDLE","price":469.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Nameplate","offer_id":56105907978624,"sku":"OG-S-820-1800-NAME-BUNDLE","price":499.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Original_MRR_Standard_Compact_Rack_0.jpg?v=1750149946"},{"product_id":"original-mrr-half-racks","title":"Original MRR | Half Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Original MRR Half Rack provides a space-efficient and versatile solution for your gym setup. Ideal for squats, bench presses, overhead presses, this rack accommodates a wide range of exercises. It features durable 60x60mm uprights, offering an economical option compared to larger models like the Riot. The 17mm holes with 50mm spacing allow flexible positioning of your J-Hooks, ensuring quick and easy adjustments between exercises. Laser-cut numbering on both sides of the uprights enhances convenience when setting up. Available in two height options, the Original MRR Half Rack is perfect for home gyms, especially in spaces with limited room or lower ceilings.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-23e57646-7fff-eb2a-66b8-778b061998d2\"\u003e\u003cspan\u003eCreate Your Training Environment \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eWe know that your training needs, space, and budget may change over time. That’s why the Original MRR Compact Rack is part of our versatile modular system. Start with the base rack, then as your needs evolve, you can easily expand it by adding storage solutions, or customizing the setup to fit your space and preferences. Perfect for everything from small home gyms to garage gyms to smaller fitness facilities, the Original MRR system lets you build your perfect training space.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 60mm x 60mm steel, 2mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 350kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1255mm x 1650mm – applies for all height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e \u003cmeta charset=\"utf-8\"\u003eAll Original MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-uprights\"\u003eOriginal Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-crossmember\"\u003eOriginal Crossmember 440\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/original-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOriginal Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/original-mrr-nameplate-crossmember\"\u003eOriginal Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-straight-pull-up-bar\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-feet\"\u003eOriginal Feet – Long\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-feet\"\u003eOriginal Feet – Short\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-spotter-arm-pair\"\u003eOriginal Spotter Arms (pair)\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-bar-holders-pair\"\u003eOriginal Bar Holders (pair)\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730665762\"\u003eHalf Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":55609267290496,"sku":"OG-HALF-RACK-360-2100-BUNDLE","price":619.99,"currency_code":"GBP","in_stock":false},{"title":"Standard (2100) \/ Nameplate","offer_id":56105925443968,"sku":"OG-HALF-360-2100-NAME-BUNDLE","price":649.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Branded","offer_id":55609267356032,"sku":"OG-HALF-RACK-360-1800-BUNDLE","price":619.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Nameplate","offer_id":56105925476736,"sku":"OG-HALF-360-1800-NAME-BUNDLE","price":649.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Original_MRR_Standard_Half_Rack_0.jpg?v=1750153335"},{"product_id":"original-mrr-standard-racks","title":"Original MRR | Standard Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Original MRR Standard Rack is your all-in-one training station. From squats and bench presses to pull-ups, it’s built for all your strength workouts—no fuss, just solid performance. The Original MRR rack features 60x60mm uprights, making it a more economical option compared to other models like the Riot. The 17mm holes with a 50mm spacing provide versatile positioning options for your J-Hooks, ensuring ease of setup and transition between exercises. The Original MRR features laser-cut numbering on the front and back of the uprights, making it easy to adjust your settings. For stability, it must be bolted into the floor, though Small Feet can be added for additional safety and flexibility. Perfect for home gyms, the Original MRR Standard Rack is available in two heights, making it a great fit for areas with limited space or low ceilings too.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cb id=\"docs-internal-guid-c85bfd6c-7fff-f3f8-3e9a-f632b4abb80d\"\u003e\u003cspan\u003eCreate Your Training Environment \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eWe know that your training needs, space, and budget may change over time. That’s why the Original MRR Standard Rack is part of our modular rack range. Start with the base rack, then as your needs evolve, you can easily expand it by adding storage solutions, or customizing the setup to fit your space and preferences. Perfect for everything from small home gyms to garage gyms to smaller fitness facilities, the Original MRR system lets you build your perfect training space.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 60mm x 60mm steel, 2mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 350kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1255 x 1255 – applies for all height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e \u003cmeta charset=\"utf-8\"\u003eAll Original MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003ePlease note: Rack must be bolted into the floor or two \u003cu\u003e\u003ca href=\"\/products\/original-mrr-feet\"\u003esmall feet\u003c\/a\u003e\u003c\/u\u003e must be added to the front for safe use.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-uprights\"\u003eOriginal Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-crossmember\"\u003eOriginal Crossmember 1075\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-pin-pipe-1075-pair\"\u003eRiot Pin \u0026amp; Pipe 1075\u003c\/a\u003e\u003c\/u\u003e (pair) (Not for commercial use; rated to max. load of 100kg.)\u003c\/li\u003e\n\u003cli\u003e1x \u003ca href=\"\/products\/original-mrr-branded-crossmember\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOriginal Branded Crossmember\u003c\/span\u003e\u003c\/a\u003e or \u003cu\u003e\u003ca href=\"\/products\/original-mrr-nameplate-crossmember\"\u003eOriginal Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-straight-pull-up-bar\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/original-mrr-bar-holders-pair\"\u003eOriginal Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730662835\"\u003eStandard Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":56101888033152,"sku":"OG-STANDARD-2100-BUNDLE","price":499.99,"currency_code":"GBP","in_stock":false},{"title":"Standard (2100) \/ Nameplate","offer_id":56102032834944,"sku":"OG-STANDARD-2100-NAME-BUNDLE","price":529.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Branded","offer_id":56101888065920,"sku":"OG-STANDARD-1800-BUNDLE","price":469.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Nameplate","offer_id":56102032867712,"sku":"OG-STANDARD-1800-NAME-BUNDLE","price":499.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Original_MRR_Standard_Rack_0.jpg?v=1750082828"},{"product_id":"riot-mrr-compact-half-racks","title":"Riot MRR | Compact Half Racks","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cb\u003eCreate The Ideal Lifting Hub\u003c\/b\u003e\u003cbr\u003eWith their compact \u0026amp; freestanding set up, our pre-configured Riot MRR Compact Half Racks are an ideal choice for smaller gyms and in general when space is limited. The sturdy 75mm x 75mm uprights made from robust 3mm steel are commercial grade quality, suitable for ambitious home gyms and professional gyms alike. A double-upright plus extended feet construction makes this rack a stable stand-alone piece that can also be bolted into the floor for more stability. Numbered uprights have a laser-cut numbering both at the front and at the back, towards the user, making handling even easier. Available in three heights, these racks fit effortlessly into virtually any space, including garage set-ups or low ceiling spaces, and the convenient design helps to maximize the use of available floor space.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWestside Spacing\u003c\/b\u003e\u003cbr\u003eThe precise hole spacing, inside numbering and durable structure safely supports squats, presses, and makes transitions between different exercises super smooth. Featuring a “Westside” 25mm hole-spacing on our Riot MRR Racks allows for precise adjustments of bar and safety pin heights. In a “Westside”-Style rack, the pin holes are smaller, measuring 17mm, and are positioned closer together, 25mm in the MRR system. This allows for more accurate adjustments when setting up the height of your bar or safety pins. This is optimal for lifts like the bench press, where small height changes can impact the quality of the lift-off. It also accommodates lifters of different sizes, ensuring the bar is at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eReshape Your Training Environment\u003c\/b\u003e\u003cbr\u003eWe understand that requirements can change – whether it’s your budget, training needs, or available space. That’s why we designed our Modular Rack Range to adapt alongside you. Begin with a standard rack, and when you’re ready, you can easily expand it by adding our storage solutions, creating a double rack, or customizing the setup to fit your specific environment and needs. Ideal for small home gyms to big professional facilities, the flexible design allows you to build and adjust your setup how you need it. \u003cbr\u003e\u003cbr\u003eThere are various components that can be added to the racks, plus the selection of add-ons will continue to grow over time. See the available add-ons for this rack \u003cu\u003e\u003ca href=\"\/collections\/modular-rack-addons\"\u003ehere\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrength Sport's Go-To Option\u003c\/b\u003e\u003cbr\u003eNo matter if you focus on general strength training or specific sports like powerlifting, Olympic weightlifting, or Strong(wo)man, these racks provide a reliable and configurable training station to support the individual strength sports journey with the right environment. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDesign: Clean \u0026amp; Aesthetic\u003c\/b\u003e Our racks feature a modern and minimalist design that integrates easily into any training room. The black powder coating is scratch-resistant and protects the steel parts from corrosion. The \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730665762\"\u003ePDF assembly instructions\u003c\/a\u003e\u003c\/u\u003e help to make assembly straightforward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e 75mm x 75mm steel, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMax. recommended load capacity:\u003c\/b\u003e 500kg – static\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHoles diameter:\u003c\/b\u003e 17mm diameter holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing:\u003c\/b\u003e Standard 50mm centre-to-centre \u0026amp;\u003c\/li\u003e\n\u003cli\u003e‘Westside’ hole spacing (positions 7-23): 25mm centre-to-centre, front and back, located 418mm to 1218mm from the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNumbering:\u003c\/b\u003e Numbered holes on both the front and back of each upright\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNuts, bolts and washers:\u003c\/b\u003e M16 (included), 24mm wrench needed for assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e 1800mm – Garage | 2100mm – Standard | 2300mm – Tall\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWidth x depth: \u003c\/b\u003e1285mm x 1180mm – applies for all three height variants\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompatible with:\u003c\/b\u003e All Riot MRR components \u0026amp; “MRR compatible” components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-uprights\"\u003eRiot Uprights\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e4x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-crossmember\"\u003eRiot Crossmember 275\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/products\/riot-mrr-branded-crossmember\"\u003eRiot Branded Crossmember\u003c\/a\u003e\u003c\/span\u003e or \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-nameplate-crossmember\"\u003eRiot Nameplate Crossmember\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/straight-pull-up-bar-mrr-compatible\"\u003eStraight Pull-Up Bar\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"%E2%80%9D\/products\/riot-mrr-feet%E2%80%9D\"\u003eRiot Feet – Long\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x \u003cu\u003e\u003ca href=\"%E2%80%9D\/products\/riot-mrr-feet%E2%80%9D\"\u003eRiot Feet – Short\u003c\/a\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e1x \u003cu\u003e\u003ca href=\"\/products\/riot-mrr-bar-holders-pair\"\u003eRiot Bar Holders\u003c\/a\u003e\u003c\/u\u003e (pair)\u003c\/li\u003e\n\u003cli\u003e1x \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/products\/riot-mrr-spotter-arm-pair\"\u003eRiot Spotter Arms\u003c\/a\u003e\u003c\/span\u003e (pair)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProduct\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Product\u003c\/h3\u003e\n\u003cb\u003eQ. What's the main difference between the Riot MRR range and the Original MRR range?\u003c\/b\u003e\u003cbr\u003eA: \u003cspan\u003eSame, same but different: The key differences between the Riot MRR and Original MRR racks (Original Range is launching in early 2025) lie in their sturdiness and versatility. The Riot MRR is constructed with a robust 75mm box section, while the Original MRR uses a slightly smaller 60mm box section. Additionally, the Riot MRR features Westside hole spacing, providing more precise bar and safeties placement compared to the standard spacing on the Original MRR. This makes the Riot MRR ideal for advanced setups and professional use. \u003cbr\u003e\u003cbr\u003eBoth racks are compatible with a wide range of accessories—many of which are interchangeable—but the Riot MRR is designed to support even more future options. In short, if you're seeking a budget-friendly solution for your home gym with plenty of potential for future add-ons, the Original MRR is a solid choice. However, if you're prioritizing long-term flexibility and professional-level performance, the Riot MRR comes out on top.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What materials are the modular racks made from?\u003c\/b\u003e\u003cbr\u003eA: All components of the Riot and Original MRR range are made from high-quality, black powder-coated steel, unless stated otherwise. Unlike many other brands, our cage uprights and crossbeams come with a wall thickness of 3mm for the Riot Range and 2mm for the Original Range, ensuring durability and strength. If a specific component has a different material or thickness, this information will be clearly indicated in the product details or specification sheet. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the Riot MRR and Original MRR ranges interchangeable?\u003c\/b\u003e\u003cbr\u003eA: No, the Riot MRR and Original MRR ranges aren’t interchangeable \u003cbr\u003e\u003cbr\u003eWhile both racks can share a range of accessories (check them out here: ), there are some attachments designed with different specifications that can affect compatibility.\u003cbr\u003e\u003cbr\u003eThe Riot MRR features a robust 75mm box section, whereas the Original MRR (Original Range is launching in early 2025) has a sleeker 60mm box section. This size difference influences the fit of certain attachments and accessories. Within each range, you can mix and match components freely, but keep in mind that they’re not always compatible across Riot and Original ranges. \u003cbr\u003e\u003cbr\u003e💡Note: We will be constantly developing the range of attachments available to both Riot and Original racks. Though the Riot MRR range will have a wider selection of attachments available over time. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does MRR mean?\u003c\/b\u003e\u003cbr\u003eA: MRR stands for Modular Rack Range. It was a term we came up with during our product development process, and it just stuck with us ever since. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the weight capacity limits for each rack?\u003c\/b\u003e\u003cbr\u003eA: We have tested the racks with a static load of 500kg - BUT here's why we don’t specify a maximum load for our racks: stability relies more on how it’s set up and used than on a single weight limit. Key factors include whether it’s bolted down, where hooks and accessories are placed, and how much force an athlete applies—all of which impact stability in ways a max load number just can’t capture. \u003cbr\u003e\u003cbr\u003eFor lifts over 200kg, we recommend bolting down the rack and using either our box safeties or webbing catchers instead of pin-and-pipe safeties. This setup gives you the extra support needed for heavy lifts, keeping workouts safe and seamless.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks suitable for home gyms or commercial use?\u003c\/b\u003e\u003cbr\u003eA: Yes, both MRR ranges, Riot and Original, are suitable for home gyms and commercial use, but there’s a key difference between them. The Riot range would be the perfect fit for commercial settings or advanced home gyms because it offers more increment adjustment options and will be combinable with a more versatile range of attachments, making it ideal for a wider variety of users and workouts. Furthermore, it is cross-compatible with our new Riot Rig range (launching early 2025), allowing you to integrate both in your training space harmoniously. \u003cbr\u003e\u003cbr\u003eIn terms of sturdiness, the Riot Range with 3mm and Original Range with 2mm thick high-quality steel, you can count on them for durability, whether at home or in a commercial gym. But Since the Riot Rack is heavier, due to its bigger Box sections, its stability is enhanced compared to the Original Range.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What are the dimensions of the modular racks?\u003c\/b\u003e\u003cbr\u003eA: You can find all individual dimensions on the product detail page, under the section: Specifications\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are the racks adjustable? If so, how can they be adjusted?\u003c\/b\u003e\u003cbr\u003eA: Yes, the racks are highly adjustable, which is a key feature of both the Riot and Original MRR ranges.\u003cbr\u003e\u003cbr\u003eYou can customize your setup by adding various accessories and attachments to suit your needs, including storage options or extensions that can be added later on.\u003cbr\u003e\u003cbr\u003eOur range of accessories is continuously expanding to ensure that everything you need to build your ideal gym setup will be available in the MRR range. We promise! \u003cbr\u003e\u003cbr\u003eIn addition, the Riot range is cross-compatible with our new Riot Rig range (launching early 2025)—an important fact for gyms looking to create a connected setup.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Why should I choose Strength Shop's rack over another brand?\u003c\/b\u003e\u003cbr\u003eA: For many, this may be just a cage, but for a few of us, it's our favorite place. If you feel the same way, quite simply you should choose our racks—we have built these to meet the needs of serious strength athletes and to handle a literal tonne of weight. Whilst other brands may say it, we truly live and breathe the philosophy of \"designed by athletes, for athletes\"- our product developers have poured their hearts into creating this exciting range of racks and attachments, which are built to perform and last. We believe this should be a product that can be handed down to the next generation.\u003cbr\u003e\u003cbr\u003eWith headquarters in both Bellshill, Scotland and Berlin, Germany, our small, dedicated team works with passion and precision to bring you top-tier solutions for an economical price. We’re not just about selling racks; we’re about fueling your love for the sport, because we share it too. If you're serious about your training and crave gear designed by people who truly understand what it takes, then this is the perfect match.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are these racks compatible with attachments from previous Strength Shop cages?\u003c\/b\u003e\u003cbr\u003eA: No, the old cages had 25mm holes, but the new modular racks (MRR), including both the Riot and Original systems, now use 17mm holes for attachments and bolts.\u003cbr\u003e\u003cbr\u003eOur why: More Flexibility. With smaller holes, you get more adjustment options, letting you fine-tune things like rack and safety height and where you put your accessories. This means you can set everything up tailored for your height, lifting style, or the range of motion you need. Whether you're doing squats, bench presses, or other exercises, those smaller adjustments help you get a setup that works best for you. It's especially useful for athletes with different body types or specific training goals who need their setup dialed in. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What does Westside spacing mean? What's the benefit?\u003cbr\u003e\u003c\/b\u003eA: Westside spacing refers to the hole spacing on the uprights of our Riot MRR racks. In a Westside-style rack, the holes for the pins are smaller —17mm— are spaced closer together—25mm in our case—so you can make more precise adjustments when setting the height of your bar or safety pins. The big advantage is that it helps you dial in the perfect setup, especially for moves like the bench press, where small changes in height can make a big difference in the lift-off. It's also great for lifters of different sizes, ensuring you can position the bar at the ideal height for both lift-off and safety. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. How do I choose the rack depth that is best for me?\u003c\/b\u003e\u003cbr\u003eA: To choose the best rack depth for your needs, consider the following differences between rack options: \u003cbr\u003e\u003cbr\u003e- Compact Rack: Offers a compact, balanced design with solid stability, ideal for home gyms. It’s perfect for those who want a versatile, all-around performance rack that handles heavy lifting without taking up too much space. \u003cbr\u003e\u003cbr\u003e- Standard Rack: Provides maximum stability with a larger footprint. Best for serious lifters or gym owners needing a durable, spacious setup that can accommodate additional workout stations and attachments. \u003cbr\u003e\u003cbr\u003e- Compact Half Rack Very compact and space-efficient, ideal for small home gyms or garages. It’s highly versatile and sturdy, fitting tight spaces without compromising on strength. \u003cbr\u003e\u003cbr\u003e- Open Rack (Riot MRR only): Features an open, dynamic design for unrestricted (overhead-) movement. Best for larger setups where flexibility and ease of access are key. \u003c\/span\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCustomisation\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Customisation\u003c\/h3\u003e\n\u003cb\u003eQ. Can I customize the rack with different attachments or accessories?\u003c\/b\u003e\u003cbr\u003eA: Yes, our modular racks can be customized with a variety of attachments to suit your specific training needs. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which attachments are compatible with the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We aimed to make this as straightforward as possible. Here’s what you need to know: \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Riot MRR''MRR compatible' work seamlessly with the entire Riot MRR range. \u003cbr\u003e\u003cbr\u003e- All attachments labeled 'Original MRR' and 'MRR compatible' are fully compatible with the entire Original MRR range.\u003cbr\u003e\u003cbr\u003eJust be sure not to mix 'Riot MRR' and 'Original MRR' attachments, and you’ll be good to go!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can I add additional pieces to expand the rack later on?\u003c\/b\u003e\u003cbr\u003eA: Of course! We understand that budgets can change, just like training needs and available space. That’s why our modular range is designed to adapt to your requirements, whether in sports, training environments, or budget. You can start with a standard rack now and, for example, easily add storage solutions later. Additionally, you can customize your setup by creating a double rack or any other configuration that suits your needs.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAssembly\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Assembly\u003c\/h3\u003e\n\u003cb\u003eQ. Is the rack easy to assemble?\u003c\/b\u003e\u003cbr\u003eA: The racks are designed for straightforward assembly, making the process as hassle-free as possible. Each set comes complete with all the necessary bolts, nuts, and washers, along with a detailed assembly sheet that provides clear, step-by-step instructions. While it’s possible to assemble the racks on your own, we highly recommend enlisting the help of a second person due to the weight of the components. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Which bolts are used to assemble the racks?\u003c\/b\u003e\u003cbr\u003eA: All nuts, bolts, and washers used for assembling are M16, with a 24mm ratchet tool.\u003cbr\u003e\u003cbr\u003eSee our assembly instructions for easy setup: \u003cu\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730665762\"\u003eHalf Racks Assembly (PDF)\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eShipping \u0026amp; Delivery\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Shipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cb\u003eQ. How long does shipping take?\u003c\/b\u003e\u003cbr\u003eA: Please see our \u003cu\u003e\u003ca href=\"\/policies\/shipping-policy\"\u003e Shipping Policy\u003c\/a\u003e\u003c\/u\u003e page for full the full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWarranty \u0026amp; Returns\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Warranty \u0026amp; Returns\u003c\/h3\u003e\n\u003cb\u003eQ. What is the warranty on the modular racks?\u003c\/b\u003e\u003cbr\u003eA: We offer a Lifetime Guarantee on our racks and attachments. \u003cbr\u003e\u003cbr\u003eStrength Shop provides a lifetime guarantee against defects in structure, materials, and craftsmanship. This coverage ends once the product is no longer usable due to factors unrelated to material or craftsmanship defects.\u003cbr\u003e\u003cbr\u003eThe guarantee does not cover cosmetic flaws or normal wear and tear, which are bound to happen for a product that experiences metal-on-metal contact (e.g. powder coating coming off, surface rust, etc.).\u003cbr\u003e\u003cbr\u003eThe warranty is only valid for the original purchaser and cannot be transferred to others outside of timeframes determined by statutory provisions.\u003cbr\u003e\u003cbr\u003eFor more detailed information, please refer to our \u003cu\u003e\u003ca href=\"\/policies\/terms-of-service\"\u003e Terms of Service\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/pages\/contact\"\u003eContact Us\u003c\/a\u003e\u003c\/u\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. What is your return policy if the rack doesn't meet my needs?\u003c\/b\u003e\u003cbr\u003eA: To return an order, please check out \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003e Refund Policy \u003c\/a\u003e\u003c\/u\u003e page for full details.\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCategory Safety\u003c\/summary\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eCategory: Safety\u003c\/h3\u003e\n\u003cb\u003eQ. Are the modular racks stable for heavy lifting?\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003eA: Our modular racks are specifically designed to support heavy lifting, with rigorous testing that confirms they can safely handle up to 500 kg static load. However, we always advise using ✨common sense✨ and taking extra precautions for your own safety. You can enhance stability by bolting the rack to the floor, using spotters, and never dropping a barbell from height, even in case of a failed lift. Instead, always lower the barbell with caution using safety mechanisms. The impact of a dropped barbell can depend on factors such as angle of fall, height, weight, and safeties used. So, while our racks are built for heavy lifting, it’s essential to prioritize safety and avoid dropping the bar. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Can the rack be bolted to the floor for extra stability?\u003c\/b\u003e\u003cbr\u003eA: Yes, you can bolt the rack to the floor for extra stability. Each upright has pre-drilled holes to make it easy. Just keep in mind that we don’t provide the tools or bolts since those will depend on your flooring type. For Original MRR Racks we highly recommend to bolt the racks down. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eQ. Are there any weight limits for specific attachments (e.g., pull-up bars or dip bars)?\u003c\/b\u003e \u003cbr\u003eA: Yes, there are specific weight limitations. The pull-up bars and dip bars are tested for up to 200 kg. Exceeded that weight? If so, let us know so we can adjust the maximum load capacity and feature you on our page!\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standard (2100) \/ Branded","offer_id":56106020340096,"sku":"RIOT-HALF-RACK-425-2100-BUNDLE","price":999.99,"currency_code":"GBP","in_stock":false},{"title":"Standard (2100) \/ Nameplate","offer_id":56106020372864,"sku":"RIOT-HALF-425-2100-NAME-BUNDLE","price":1049.99,"currency_code":"GBP","in_stock":false},{"title":"Tall (2300) \/ Branded","offer_id":56106020405632,"sku":"RIOT-HALF-RACK-425-2300-BUNDLE","price":1099.99,"currency_code":"GBP","in_stock":false},{"title":"Tall (2300) \/ Nameplate","offer_id":56106020438400,"sku":"RIOT-HALF-425-2300-NAME-BUNDLE","price":1149.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Branded","offer_id":56106020471168,"sku":"RIOT-HALF-RACK-425-1800-BUNDLE","price":949.99,"currency_code":"GBP","in_stock":false},{"title":"Garage (1800) \/ Nameplate","offer_id":56106020503936,"sku":"RIOT-HALF-425-1800-NAME-BUNDLE","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_MRR_Compact_Half_Rack_Tall_Rack_0_aa04b41d-1ada-4ccc-9606-c7e50eec0519.jpg?v=1774615444"},{"product_id":"pro-competition-combo-rack","title":"PRO Competition Combo Rack","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eKey Features\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003cli\u003eAssembly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003ePro Combo Rack – The New Standard for Strength\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen we set out to build the 2-in-1 combo bench and squat rack, aka our \u003c\/span\u003e\u003cstrong\u003ePro Combo Rack\u003c\/strong\u003e\u003cspan\u003e, we weren’t interested in making just another combo. We set out for it to be\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ethe benchmark\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e The one that holds its ground on the platform at competitions, but rolls easily into tight-spaced home gyms and club spaces. The one that’s as smartly engineered as it is strong, with thoughtful details that serve everyone, from elite athletes breaking world records to new lifters walking into their first strength gym.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTo match those ambitions, we focused on exceptional build quality, using only the best materials, precision welding, and a finish built for long-term durability. Every detail is made to last, rep after rep, year after year.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOur favourite features?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003enew upright adjustment system\u003c\/strong\u003e\u003cspan\u003e. Forget the double-pin headache of traditional combo racks: this one clicks into place with a single pin. Fast, secure, and easy to operate. This innovative design is officially registered with the EU patent office.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003efully independent flat bench\u003c\/strong\u003e\u003cspan\u003e. Yes - it locks in beautifully with magnetic pins and a single bolt. Once you know the quick connect\/disconnect trick, you’ve got yourself a solid, standalone bench ready for anything.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAnd then there’s \u003c\/span\u003e\u003cstrong\u003ehow it moves\u003c\/strong\u003e\u003cspan\u003e. Insert the bench, tilt it back, and the combo is on its way. Whether you're adjusting platform layout or rolling it across a club floor: it moves easily.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t a compromise between competition spec and real-world functionality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is designed for those who refuse to settle.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThis is the Combo That Sets the Standard\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe didn’t just make it strong. We made it smart. We didn’t just make it functional. We made it beautiful in its simplicity, intuitive in its use, and reliable where it counts. Whether you’re outfitting a federation-level meet or squeezing function into a home gym corner, the \u003c\/span\u003e\u003cstrong\u003ePro Combo Rack\u003c\/strong\u003e\u003cspan\u003e delivers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t just “good enough”.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis is what progress looks like - \u003cstrong\u003ethe raised standard.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cb id=\"docs-internal-guid-93e483dd-7fff-53e3-1323-e397c129ab92\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📹\u003ca rel=\"noopener\" href=\"https:\/\/youtu.be\/l2cSuwxOaBk\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWatch the video to get the full tour\u003c\/span\u003e\u003c\/a\u003e, see all the features in action, learn how to set up the flat bench, and see why this rack might just become the MVP of your gym.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBuilt to Compete, Made for Everyone:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e IPF spec from top to bottom, with competition precision and approachable functionality.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eRoll It Like a Pro:\u003c\/strong\u003e\u003cspan\u003e The rack moves smoothly, thanks to a smart wheel system integrated into the bench assembly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eDual Discipline. Zero Fuss:\u003c\/strong\u003e\u003cspan\u003e Squat and bench in one seamless setup, with coned bar rollers for easy racking and adjustment. Highlight: the bench holders are shorter, for effortless unracking.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eSmart Adjustments, Fast Setup:\u003c\/strong\u003e\u003cspan\u003e Magnetic pins, numbered uprights, and our new lever system mean fewer parts, faster changes, and no more guessing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eTrue Flat Bench Freedom:\u003c\/strong\u003e\u003cspan\u003e Use the bench standalone or locked into the rack. Detach the footplate or pivot it back, flexibility is built in.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eGrippy Where It Counts:\u003c\/strong\u003e\u003cspan\u003e The bench pad has the perfect balance: firm but forgiving, with a surface that holds you like chalked hands on a good barbell.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eSafeties That Stay Put:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eIntegrated pins and magnetic locks mean no shifting, no slipping, and no scary surprises.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003ePlatform Ready:\u003c\/strong\u003e\u003cspan\u003e Bolt it down if you want. It’s built to stay. But if you need to move it? It moves, just like that.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eDetails You Didn’t Know You Needed:\u003c\/strong\u003e\u003cspan\u003e Hooks for collars, band peg holes, wood-guided pin inserts... thoughtful touches everywhere you look.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eSteel Frame:\u003c\/strong\u003e\u003cspan\u003e 100 × 50 mm base, 60 × 60 mm uprights, 3mm thick\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e\u003cspan\u003e Black powder coat + stainless steel uprights\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBar Rests:\u003c\/strong\u003e\u003cspan\u003e Stainless steel with coned rollers (shorter rollers for bench bar rests)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBench Pad:\u003c\/strong\u003e\u003cspan\u003e IPF spec – 435 mm height, 1250 mm length, 320 mm width. This is our Riot Flat Bench with 65mm Competition Pad.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eHeight Ranges:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Squat: 1000 mm – 1700 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Bench: 750 mm – 1450 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • Bench Safeties: 500 mm – 775 mm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eMobility:\u003c\/strong\u003e\u003cspan\u003e Integrated wheels on the rack AND bench.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBand Training Ready:\u003c\/strong\u003e\u003cspan\u003e Frame includes peg holes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eTilt Function:\u003c\/strong\u003e\u003cspan\u003e Uprights tilt 5° inward with removable wedges\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eClip Storage Hook:\u003c\/strong\u003e\u003cspan\u003e Rear bar rest hook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003ePlatform Bolt-Ready:\u003c\/strong\u003e\u003cspan\u003e Back frame holes for secure mounting\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is the Pro Combo Rack IPF approved?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt’s built to IPF-approved specifications and perfect for competition prep, though not officially IPF certified \u003c\/span\u003e\u003cspan\u003eyet\u003c\/span\u003e\u003cspan\u003e. We expect full approval for use on national, regional and world stages by 2027, but we're actively working towards an earlier certification. In the meantime, it meets the same demands, down to the last millimetre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can I use the bench independently from the rack?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAbsolutely. Detach it entirely or just pivot the footplate back and use it as a standard flat bench. It’s a full tool in its own right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: How secure are the safeties?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe engineered them to be bombproof, with integrated top pins, magnetic side locks, and wood-guided inserts for quick adjustments that means: zero movement and no scary gaps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can one person move the rack?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes. With the bench inserted and using the integrated wheels, one person can easily reposition the rack, even in tight gym spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can I bolt this into a platform?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes, we included bolt holes in the bottom rear frame. Lock it in for good or keep it mobile: the choice is yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What if I want classic lever arms?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e You can add them. We offer traditional lever upgrades separately if that’s your preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Compare Stainless steel vs Nylon rollers?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eStainless steel rollers are built for maximum durability and toughness - won’t need replacing. Over time, they can gradually wear down the knurling on barbells. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNylon rollers are tough and protective — gentle on barbell knurling and finish. Ideal for general use, though they may show wear over time. Easily replaceable.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee our assembly instructions for easy setup: \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Pro-Competition-Combo-Rack-Assembly.pdf?v=1755678737\"\u003ePro Combo Rack Assembly (PDF)\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56363627741568,"sku":"PRO-COMBO-RACK","price":1999.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Pro-Competition-Combo-Rack-1.jpg?v=1755608899"},{"product_id":"pro-competition-combo-rack-nylon-barbell-rollers-squat-bench-pair","title":"PRO Competition Combo Rack Nylon Barbell Rollers (Squat \u0026 Bench Pair)","description":"\u003cp\u003e\u003cstrong\u003eExchangeable Nylon Rollers – Built to Protect, Made to Last\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eYour barbell deserves better.\u003c\/p\u003e\n\u003cp\u003eThese exchangeable nylon rollers give your Combo Rack an upgrade in all the right places: less abrasion and the kind of durability that holds up, set after set.\u003c\/p\u003e\n\u003cp\u003eMade from high-density nylon, they strike the perfect balance—tough enough to handle heavy loads, but smooth enough to be kind to your bar’s knurling. No more unnecessary wear on your bars. No more rough contact. Just clean, consistent racking, every time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy It Matters – Product Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBar-friendly racking:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLess abrasion and reduced metal-on-metal contact to protect your knurling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDurable by design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh-density nylon stands up to heavy, frequent training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical guidance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe tapered shape keeps the bar centred and helps you rack with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuick swap:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReplacing the rollers is fast and straightforward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSet Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 rollers for the squat uprights\u003c\/li\u003e\n\u003cli\u003e2 shorter rollers for the bench uprights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh-density nylon – durable, wear-resistant, low friction\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBar-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGentler on your knurling, less metal-on-metal contact\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical Shape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeeps the bar centred and guides racking\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 rollers total – 2 for squat, 2 for bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is Protection Done Right\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a small detail that makes a big difference, especially when you’re training hard and heavy.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56531273286016,"sku":"PRO-COMBO-ROLLER-PAIR","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_PRO-COMBO-ROLLER-PAIR_powerlifting_competition_combo_rack_strength_shop_opener_130d2e27-dc1a-4860-9de9-f723c9156c08.jpg?v=1757686901"},{"product_id":"pro-competition-combo-rack-stainless-steel-barbell-rollers-squat-bench-pair","title":"PRO Competition Combo Rack Stainless Steel Barbell Rollers (Squat \u0026 Bench Pair)","description":"\u003cp\u003e\u003cstrong\u003eExchangeable Stainless Steel Rollers – Built to Endure, Made for Performance\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThese exchangeable stainless steel rollers upgrade your Combo Rack with long-lasting stability and resistance against wear. Stainless steel resists rust and corrosion, making it especially suited for heavy training environments and frequent use.\u003cbr\u003eThe rollers provide a smooth, consistent racking action under load. Their conical shape keeps the bar centred, helping you to rack safely and with confidence.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThey come in pairs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 rollers for the squat uprights\u003c\/li\u003e\n\u003cli\u003e2 shorter rollers for the bench uprights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSwapping them out is quick and easy, giving you a premium upgrade that ensures your rack is always competition-ready. This is a small detail that makes a huge difference, especially when you train heavy and demand the best from your equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStainless steel – corrosion-resistant, exceptionally durable, long-lasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHandles extreme loads without wear or deformation\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eConical Shape:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeeps the bar centred and supports confident racking\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSet Includes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 rollers total – 2 for squat, 2 for bench\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57049589285248,"sku":"PRO-COMBO-ROLLER-STEEL-PAIR","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Steel-roller-combo-rck.png?v=1766059238"},{"product_id":"riot-mrr-functional-trainer","title":"Riot MRR Functional Trainer","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003cli\u003eAssembly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--26031826174217__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003e\u003cb\u003eThe Riot Functional Trainer – Versatile 4-Point Cable Training System\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003eRiot Functional Trainer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a heavy-duty\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4-point cable training system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned to deliver maximum versatility in modern strength training environments. Built around the same structural dimensions as the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot MRR rack system\u003c\/strong\u003e, it can function either as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estandalone cable machine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor as a fully integrated module inside a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot rack or rig setup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis modular approach allows gym owners and athletes to combine traditional barbell training with advanced cable training in a single station, creating a compact and extremely versatile strength training solution. Whether used in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecommercial gyms, strength facilities, X-Fit boxes or high-end home gyms\u003c\/strong\u003e, the Riot Functional Trainer enables a wide range of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efunctional exercises, isolation work and full-body cable training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system is built with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour independent cable pull points\u003c\/strong\u003e, offering exceptional training flexibility. Two adjustable cable trolleys allow users to position the cables at multiple heights, making movements such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecable crossovers, flyes, curls, triceps pushdowns, face pulls and rotational core work\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epossible. In addition to the adjustable pulleys, the machine includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo dedicated lat pulldown stations and two low row stations\u003c\/strong\u003e, enabling multiple exercises to be performed simultaneously.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach pulley rotates freely, allowing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e360° movement in any training plane\u003c\/strong\u003e. This makes the machine particularly effective for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efunctional strength training, athletic conditioning and movement-based exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere natural movement patterns are essential.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA key feature of the Riot Functional Trainer is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2:1 pulley ratio\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eused on all cable pull points. Compared with traditional 1:1 cable systems, the 2:1 ratio provides\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elonger cable travel and a significantly smoother resistance curve\u003c\/strong\u003e. The reduced inertia and improved resistance control make exercises feel more fluid and precise, which is especially beneficial for controlled hypertrophy training and technical movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo independent weight stacks of 120 kg each\u003c\/strong\u003e, with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5 kg increments\u003c\/strong\u003e. This allows athletes to adjust resistance accurately and makes the station suitable for users of different strength levels. For facilities that require higher loading capacity, the stacks can be upgraded with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoptional +30 kg extensions to make them 150kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe frame design of the Functional Trainer has been carefully engineered to work seamlessly within rack environments. The weight stack system is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoffset within the frame\u003c\/strong\u003e, creating additional space inside the station. This allows a bench to be rolled into position easily and ensures that barbell exercises such as squats can still be performed in the rack without interference from the cable system.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Functional Trainer is constructed for heavy daily use. The frame is built from mild steel with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 × 75 × 3 mm uprights\u003c\/strong\u003e, providing the structural rigidity required in professional training environments. High-quality\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealuminium pulleys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estainless-steel guide rails\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensure smooth cable movement and long-term durability, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecast-iron weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edeliver consistent resistance over years of training.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system also includes an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated footplate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor comfortable positioning during seated rowing movements. An optional\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eleg and hip roller attachment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecan be added to support athletes during heavy lat pulldown exercises. This attachment can also be used on compatible racks for movements such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehip thrusts or split squats\u003c\/strong\u003e, further expanding the exercise possibilities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mobile-table-scroll\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSetup Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMounting Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eRequired Components\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStability Method\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNotes \/ Use Case\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWall-Backed Freestanding Setup\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFreestanding against wall\u003c\/td\u003e\n\u003ctd\u003eFront long feet mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFront stabilisation via extended feet, rear supported by wall\u003c\/td\u003e\n\u003ctd\u003eSpace-efficient solution using wall as rear support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFully Freestanding Setup\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFreestanding independent\u003c\/td\u003e\n\u003ctd\u003eFront + rear feet mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFull base stabilisation front and back\u003c\/td\u003e\n\u003ctd\u003eComplete standalone solution\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWall-Mounted Setup\u003cbr\u003eTop-Braced\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWall-mounted\u003c\/td\u003e\n\u003ctd\u003e2 × 275 mm crossmembers, top only, mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFixed to wall with upper structural bracing\u003c\/td\u003e\n\u003ctd\u003eMinimal footprint, clean installation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack-Mounted Setup\u003cbr\u003e2100 Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRack-integrated MRR\u003c\/td\u003e\n\u003ctd\u003eCompatible rack, 2100 height. Choose your depth: 425 \/ 725 \/ 1075\u003c\/td\u003e\n\u003ctd\u003eMounted directly to rack uprights\u003c\/td\u003e\n\u003ctd\u003eIntegrated cable system for MRR racks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack-Mounted Setup\u003cbr\u003e2300 Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRack-integrated MRR\u003c\/td\u003e\n\u003ctd\u003eCompatible rack, 2300 height. Choose your depth: 425 \/ 725 \/ 1075\u003c\/td\u003e\n\u003ctd\u003eMounted directly to rack uprights\u003c\/td\u003e\n\u003ctd\u003eIntegrated cable system for MRR racks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan\u003eEXERCISE VARIETY\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eBecause of its modular design and multi-station setup, the Riot Functional Trainer supports an extremely wide range of exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated cable rows\u003c\/li\u003e\n\u003cli\u003eCable crossovers and chest flyes\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003cli\u003eCore rotations and woodchoppers\u003c\/li\u003e\n\u003cli\u003eCable lunges and lower body work\u003c\/li\u003e\n\u003cli\u003eFunctional athletic movements and conditioning drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThe combination of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emodular rack integration, dual weight stacks, smooth pulley mechanics and four independent cable stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emakes the Riot Functional Trainer a powerful addition to any strength training facility.\u003cbr\u003e\u003cbr\u003ePlease note: handles not included!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shopify-section cc-image-banner\" id=\"shopify-section-template--26031826174217__image_banner_gjbkgB\"\u003e\n\u003cdiv id=\"template--26031826174217__image_banner_gjbkgB\" class=\"section section--full-width color-scheme color-scheme--white\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"shopify-section-template--26031826174217__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-4\" role=\"tabpanel\" aria-labelledby=\"tab-4\" tabindex=\"0\"\u003e\n\u003cul class=\"product-spec\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct dimensions for standard version: \u003c\/strong\u003e 2140 × 1530 × 555 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible racks: \u003c\/strong\u003e Riot MRR racks (2100 and 2300 height)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks: \u003c\/strong\u003e 2 × 120 kg \/ 2 x 150 kg (with optional +30 kg per weight stack upgrade)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight increments: \u003c\/strong\u003e 5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley ratio: \u003c\/strong\u003e 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame material: \u003c\/strong\u003e Mild steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley material: \u003c\/strong\u003e Aluminium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide rails: \u003c\/strong\u003e Stainless steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stack material: \u003c\/strong\u003e Cast iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright dimensions: \u003c\/strong\u003e 75 × 75 × 3 mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eStandalone\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWall-Backed:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Trainer with 120kg Stack\u003c\/li\u003e\n\u003cli\u003eOptional: 30kg Stack Weights (Upgrade)\u003c\/li\u003e\n\u003cli\u003eWeight Stack Spacer Block\u003c\/li\u003e\n\u003cli\u003eRails for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eCables for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR Long Feet Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFreestanding:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Trainer with 120kg Stack\u003c\/li\u003e\n\u003cli\u003eOptional: 30kg Stack Weights (Upgrade)\u003c\/li\u003e\n\u003cli\u003eWeight Stack Spacer Block\u003c\/li\u003e\n\u003cli\u003eRails for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eCables for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR Long and Short Feet Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWall-Mounted:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Trainer with 120kg Stack\u003c\/li\u003e\n\u003cli\u003eOptional: 30kg Stack Weights (Upgrade)\u003c\/li\u003e\n\u003cli\u003eWeight Stack Spacer Block\u003c\/li\u003e\n\u003cli\u003eRails for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eCables for 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 2100 or 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 275 Crossmember Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eExtension\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eRack-Mounted (2100 Height):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Trainer with 120kg Stack\u003c\/li\u003e\n\u003cli\u003eOptional: 30kg Stack Weights (Upgrade)\u003c\/li\u003e\n\u003cli\u003eWeight Stack Spacer Block\u003c\/li\u003e\n\u003cli\u003eRails for 2100 Uprights\u003c\/li\u003e\n\u003cli\u003eCables for 2100 Uprights with 425, 725 or 1075 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 2100 Uprights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRack-Mounted (2300 Height):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFunctional Trainer with 120kg Stack\u003c\/li\u003e\n\u003cli\u003eOptional: 30kg Stack Weights (Upgrade)\u003c\/li\u003e\n\u003cli\u003eWeight Stack Spacer Block (only when no 30 kg upgrade is selected)\u003c\/li\u003e\n\u003cli\u003eRails for 2300 Uprights\u003c\/li\u003e\n\u003cli\u003eCables for 2300 Uprights with 425, 725 or 1075 Uprights\u003c\/li\u003e\n\u003cli\u003eRiot MRR 2300 Uprights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan the Riot Functional Trainer be used as a standalone machine?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYes. The system can be installed independently by mounting it to a wall or by using the Riot MRR long feet for a freestanding setup.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs the Functional Trainer compatible with all Riot MRR racks?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIt is compatible with \u003c\/span\u003e\u003cstrong\u003eRiot MRR racks with 2100 mm and 2300 mm height\u003c\/strong\u003e\u003cspan\u003e. It is \u003c\/span\u003e\u003cstrong\u003enot compatible with the 1800 mm rack version\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does the system use a 2:1 pulley ratio?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA 2:1 ratio provides \u003c\/span\u003e\u003cstrong\u003elonger cable travel, smoother resistance and more precise weight adjustments\u003c\/strong\u003e\u003cspan\u003e. It also reduces inertia and makes exercises feel more controlled.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is the maximum load for attachments?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eEach cable pull point can handle the \u003c\/span\u003e\u003cstrong\u003efull weight stack\u003c\/strong\u003e\u003cspan\u003e. The maximum load for attachments depends on the attachment itself.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee our assembly instructions for easy setup: \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Riot_Functional_Trainer_Manual_1.pdf?v=1778748732\"\u003eRiot MRR Functional Trainer Assembly (PDF)\u003c\/a\u003e\u003c\/span\u003e \u003cbr\u003e\u003cbr\u003eTwo or more persons are recommended for assembly and installation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Standalone \/ 120kg \/ 2100 \/ Wall-Backed","offer_id":58078147084672,"sku":"RIOT-FT-CORE-WB-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2100 \/ Freestanding","offer_id":58078302372224,"sku":"RIOT-FT-CORE-F-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":false},{"title":"Standalone \/ 120kg \/ 2100 \/ Wall-Mounted","offer_id":58078302404992,"sku":"RIOT-FT-CORE-WM-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2100 \/ Wall-Backed","offer_id":58078147117440,"sku":"RIOT-FT-CORE-WB-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2100 \/ Freestanding","offer_id":58078302437760,"sku":"RIOT-FT-CORE-F-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":false},{"title":"Standalone \/ 150kg \/ 2100 \/ Wall-Mounted","offer_id":58078302470528,"sku":"RIOT-FT-CORE-WM-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2300 \/ Wall-Backed","offer_id":58078302503296,"sku":"RIOT-FT-CORE-WB-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2300 \/ Freestanding","offer_id":58078302536064,"sku":"RIOT-FT-CORE-F-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":false},{"title":"Standalone \/ 120kg \/ 2300 \/ Wall-Mounted","offer_id":58078302568832,"sku":"RIOT-FT-CORE-WM-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2300 \/ Wall-Backed","offer_id":58078302601600,"sku":"RIOT-FT-CORE-WB-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2300 \/ Freestanding","offer_id":58078302634368,"sku":"RIOT-FT-CORE-F-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":false},{"title":"Standalone \/ 150kg \/ 2300 \/ Wall-Mounted","offer_id":58078302667136,"sku":"RIOT-FT-CORE-WM-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 425 Crossmember","offer_id":58078147150208,"sku":"RIOT-FT-EXT-120-2100-425-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 725 Crossmember","offer_id":58078302699904,"sku":"RIOT-FT-EXT-120-2100-725-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 1075 Crossmember","offer_id":58078302732672,"sku":"RIOT-FT-EXT-120-2100-1075-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 425 Crossmember","offer_id":58078147182976,"sku":"RIOT-FT-EXT-150-2100-425-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 725 Crossmember","offer_id":58078302765440,"sku":"RIOT-FT-EXT-150-2100-725-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 1075 Crossmember","offer_id":58078302798208,"sku":"RIOT-FT-EXT-150-2100-1075-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 425 Crossmember","offer_id":58078302830976,"sku":"RIOT-FT-EXT-120-2300-425-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 725 Crossmember","offer_id":58078302863744,"sku":"RIOT-FT-EXT-120-2300-725-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 1075 Crossmember","offer_id":58078302896512,"sku":"RIOT-FT-EXT-120-2300-1075-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 425 Crossmember","offer_id":58078302929280,"sku":"RIOT-FT-EXT-150-2300-425-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 725 Crossmember","offer_id":58078302962048,"sku":"RIOT-FT-EXT-150-2300-725-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 1075 Crossmember","offer_id":58078302994816,"sku":"RIOT-FT-EXT-150-2300-1075-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_RiotFunctionalTrainer_5bd29bc6-4515-4b12-ae43-bb17032d4b3b.webp?v=1778582783"},{"product_id":"riot-mrr-lat-pulldown-low-row-attachment-rear-mounted-cable-system","title":"Riot MRR Lat Pulldown \u0026 Low Row Attachment | Rear Mounted Cable System","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eWhat's Included?\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003cli\u003eAssembly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--26031826174217__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot MRR Rear Mounted Lat Pull Down + Low Row\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eexpands a Riot MRR rack into a more complete strength training station by adding high-value upper-body cable work without requiring a separate standalone machine. Mounted to the rear of the rack, this attachment is designed for athletes and facilities that want to combine barbell training, pull work and accessory cable exercises within one modular rack footprint.\u003c\/p\u003e\n\u003cp\u003eThis rear lat pulldown and low row attachment supports a broad range of training applications. For back development, it allows controlled\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elat pulldowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eclose-grip pulldowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estraight-arm pulldowns\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseated cable rows\u003c\/strong\u003e. For arm and upper-body accessory work, it also supports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etriceps pressdowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebiceps cable curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand similar cable exercises depending on the handle attachment used. This makes it a highly practical addition for strength gyms, performance facilities, PT studios and advanced home gym setups built around the Riot MRR system.\u003c\/p\u003e\n\u003cp\u003eA key performance feature is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1:1 ratio\u003c\/strong\u003e. This means the resistance you load is the resistance you feel, allowing direct progression, predictable loading and a more conventional training feel for pulldown and row work. The attachment is offered in different configuration options, including a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplate-only loading version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estack + plate combo version\u003c\/strong\u003e, allowing gym owners and athletes to choose the setup that best fits their training environment and budget priorities. The combo version includes a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 kg weight stack made up of 15 x 5 kg plates\u003c\/strong\u003e, while the system also supports a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum weight rating of 200 kg including plate loading\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe design also focuses on usability. An\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated footplate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecreates a stable base for low rows, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated cable holder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps keep the setup organised when not in use. With\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e238 mm weight loading pins\u003c\/strong\u003e, the system offers practical plate-loading capacity while maintaining a compact rear extension relative to the rack structure. The attachment adds only\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e34 mm to overall rack height\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand extends\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e750.5 mm to the rear of the rack\u003c\/strong\u003e, including plate space, making it a strong option for facilities that want additional functionality without moving to a separate cable station.\u003c\/p\u003e\n\u003cp\u003eManufactured from a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack powder coated mild steel frame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esteel cables\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echrome plated steel guide rods\u003c\/strong\u003e, the attachment is built to match the robust construction standard of the Riot MRR range. The frame uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 x 75 x 3 mm steel tubing\u003c\/strong\u003e, aligning structurally with the rack system it is designed for.\u003c\/p\u003e\n\u003ch3\u003eMain Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRear-mounted lat pulldown and low row attachment for Riot MRR racks\u003c\/li\u003e\n\u003cli\u003eEnables lat pulldowns, seated rows, straight-arm pulldowns, triceps pressdowns, cable curls and more\u003c\/li\u003e\n\u003cli\u003e1:1 ratio for direct resistance feel and precise load progression\u003c\/li\u003e\n\u003cli\u003eAvailable for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2100 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2300 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eupright heights\u003c\/li\u003e\n\u003cli\u003eChoice of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplate-loaded\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eversion or\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estack + plate combo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eversion\u003c\/li\u003e\n\u003cli\u003eIntegrated footplate for stable rowing position\u003c\/li\u003e\n\u003cli\u003eIntegrated cable holder for cleaner cable management\u003c\/li\u003e\n\u003cli\u003eCompact rear-mounted design for efficient use of rack space\u003c\/li\u003e\n\u003cli\u003e75 kg weight stack on combo version, plus additional plate loading capacity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCable handles not included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecial Highlight: Works With\u003c\/h3\u003e\n\u003cp\u003eThis attachment is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot a universal lat pulldown\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand must be installed on the correct Riot MRR rack configuration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorks with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRiot MRR 2100 Racks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRiot MRR 2300 Racks\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMandatory rack requirements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe rack\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emust\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebe fitted with a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1075 Crossmember\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 1075 crossmember must feature\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecentered mounting holes\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eThe rack\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emust also\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebe fitted with an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOffset Crossmember (included)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis compatibility requirement is essential for correct installation, structural support and safe operation.\u003c\/p\u003e\n\u003ch3\u003eSpecifications \u0026amp; Technical Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eProduct name:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRiot MRR Rear Mounted Lat Pull Down + Low Row\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eType:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRear-mounted rack attachment for lat pulldown and low row exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRiot MRR 2100 and 2300 racks only\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLoading options:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlate-loaded or stack + plate combo\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePulley ratio:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWeight loading pins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e238 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWeight stack:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15 x 5 kg plates = 75 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaximum weight rating:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e200 kg including plate loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRack height increase:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e+34 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRear depth added:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e750.5 mm including plate space, excluding offset crossmember\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFrame material:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack powder coated mild steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCables:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSteel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eGuide rods:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChrome plated steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePulley material:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTBA\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTube specification:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e75 x 75 x 3 mm steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIntegrated features:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFootplate, cable holder\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHandles included:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shopify-section cc-image-banner\" id=\"shopify-section-template--26031826174217__image_banner_gjbkgB\"\u003e\n\u003cdiv id=\"template--26031826174217__image_banner_gjbkgB\" class=\"section section--full-width color-scheme color-scheme--white\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"shopify-section-template--26031826174217__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-4\" role=\"tabpanel\" aria-labelledby=\"tab-4\" tabindex=\"0\"\u003e\n\u003cul class=\"product-spec\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eProduct name:\u003c\/span\u003e \u003c\/strong\u003eRiot MRR Rear Mounted Lat Pull Down + Low Row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e \u003cspan\u003eRear-mounted rack attachment for lat pulldown and low row exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility: \u003c\/strong\u003e\u003cspan\u003eRiot MRR 2100 and 2300 racks only\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading options: \u003c\/strong\u003e\u003cspan\u003ePlate-loaded or stack + plate combo\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley ratio: \u003c\/strong\u003e1:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWeight loading pins\u003c\/span\u003e: \u003c\/strong\u003e \u003cspan\u003e238 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWeight stack\u003c\/span\u003e: \u003c\/strong\u003e \u003cspan\u003e15 x 5 kg plates = 75 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum weight rating: \u003c\/strong\u003e \u003cspan\u003e200 kg including plate loading\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRack height increase\u003c\/span\u003e: \u003c\/strong\u003e \u003cspan\u003e+34 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRear depth added\u003c\/span\u003e: \u003c\/strong\u003e \u003cspan\u003e750.5 mm including plate space, excluding offset crossmember\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFrame material:\u003c\/strong\u003e Black powder coated mild steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCables:\u003c\/strong\u003e Steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eGuide rods:\u003c\/strong\u003e Chrome plated steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePulley material:\u003c\/strong\u003e TBA\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTube specification:\u003c\/strong\u003e 75 x 75 x 3 mm steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eIntegrated features:\u003c\/strong\u003e Footplate, cable holder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHandles included:\u003c\/strong\u003e No\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRear Mounted Lat Pulldown \u0026amp; Low Row Rack Attachment (2100 or 2300 height)\u003c\/li\u003e\n\u003cli\u003e75kg Weight Stack\u003c\/li\u003e\n\u003cli\u003eRiot Offset Crossmember\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlate-loaded:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRear Mounted Lat Pulldown \u0026amp; Low Row Rack Attachment (2100 or 2300 height)\u003c\/li\u003e\n\u003cli\u003eRiot Offset Crossmember\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat exercises can I do with this attachment?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYou can perform lat pulldowns, low rows, straight-arm pulldowns, triceps pressdowns, cable curls and other cable exercises depending on the handle used.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes it come with cable handles?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo. Cable handles are not included.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat does the 1:1 ratio mean?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA 1:1 ratio means the resistance loaded corresponds directly to the resistance felt, which allows straightforward load tracking and progression.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this attachment compatible with all Riot racks?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo. It is designed for Riot MRR 2100 and 2300 racks only, and the rack must also have the required crossmembers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat crossmembers are required?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYou need a 1075 Crossmember with centre mounting holes and an Offset Crossmember.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I choose between plate-loaded and weight stack versions?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. The attachment is available as a plate-only version or a stack + plate combo version.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow much weight does the stack version include?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe stack version includes 75 kg, made up of 15 x 5 kg weight stack plates.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat is the maximum load capacity?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe maximum weight rating is 200 kg including plate loading.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSee our assembly instructions for easy setup: \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Rear-mounted_cable_system_assembly.pdf?v=1779787192\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRiot MRR Lat Pulldown \u0026amp; Low Row Attachment Assembly (PDF)\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100 \/ Plate-loaded","offer_id":58159286616448,"sku":"RM-ROW-RIOT-2100-BUNDLE","price":449.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ Stack","offer_id":58159286714752,"sku":"RM-ROW-RIOT-STACK-2100-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ Plate-loaded","offer_id":58159287009664,"sku":"RM-ROW-RIOT-2300-BUNDLE","price":449.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ Stack","offer_id":58159287107968,"sku":"RM-ROW-RIOT-STACK-2300-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_REAR-MOUNTED-ROW-RIOT_02_c9956ba0-12f7-455d-ae23-c9eb94fdf880.webp?v=1779785936"},{"product_id":"riot-mrr-cable-rack-system","title":"Riot MRR Cable Rack System - Functional Trainer","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eCompatibility\u003c\/li\u003e\n\u003cli\u003eExercises You Can Do\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003ch4\u003eRiot MRR Rack + Functional Trainer Bundle\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Rack + Functional Trainer Bundle combines your chosen Riot MRR rack configuration with the Riot MRR Functional Trainer attachment, creating a versatile training setup for both barbell and cable-based exercises.\u003c\/p\u003e\n\u003cp\u003eBuilt around the Riot MRR modular rack system, this bundle is available with the Compact Power Rack, Standard Power Rack or Half Rack. Each configuration is paired with the Riot MRR Functional Trainer, providing a fully integrated dual-stack cable system while maintaining access to the rack for traditional strength training.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose This Bundle?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCombines a Riot MRR rack and Functional Trainer in one compatible package\u003c\/li\u003e\n\u003cli\u003ePerform barbell and cable exercises from a single training station\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple rack configurations to suit your space\u003c\/li\u003e\n\u003cli\u003eDual independent weight stacks support unilateral and bilateral training\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform allows future expansion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat You Can Train\u003c\/h4\u003e\n\u003cp\u003eThe addition of the Functional Trainer dramatically expands the exercise options available from a standard rack setup. Alongside squats, bench press, overhead press, deadlifts and other barbell movements, you can perform a wide range of cable exercises for hypertrophy, accessory work, rehabilitation and sports performance training.\u003c\/p\u003e\n\u003cp\u003ePopular exercises include cable chest press, cable flyes, lat-focused pulling movements, seated and standing rows, tricep pushdowns, cable curls, lateral raises, pull-throughs, woodchoppers, Pallof presses and many more. The independent dual-pulley design also allows unilateral training to help address strength imbalances and improve stability.\u003c\/p\u003e\n\u003ch4\u003eThe Rack\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR rack is constructed from 75 × 75 × 3 mm steel uprights and features Westside hole spacing through the lifting zone for precise J-cup and safety positioning. Designed for powerlifting, strongman, bodybuilding and general strength training, the MRR platform provides a robust foundation that can continue to grow with your training.\u003c\/p\u003e\n\u003cp\u003eAvailable in Standard (2100 mm) and Tall (2300 mm) heights, the modular design allows compatibility with a growing range of Riot MRR attachments, storage solutions and accessories.\u003c\/p\u003e\n\u003ch4\u003eThe Functional Trainer\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Functional Trainer mounts directly to the rear of the rack, creating a fully integrated cable system without sacrificing access to the lifting area.\u003c\/p\u003e\n\u003cp\u003eUsing a smooth 6-pulley design and dual independent weight stacks, the trainer provides fluid cable movement across a wide range of exercises. Each pulley rotates through 360 degrees and can be adjusted to multiple height positions, allowing users to perform pressing, pulling, rotational and rehabilitation-based movements from various angles.\u003c\/p\u003e\n\u003cp\u003eThe system operates on a 2:1 pulley ratio, providing smooth resistance and increased cable travel for a natural training feel. An integrated footplate provides a stable platform for seated rowing movements.\u003c\/p\u003e\n\u003cp\u003eThe Functional Trainer is available with either dual 120 kg or dual 150 kg cast iron weight stacks, making it suitable for everyone from general gym users through to experienced strength athletes.\u003c\/p\u003e\n\u003ch4\u003eAvailable Functional Trainer Options\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 kg Weight Stacks\u003c\/strong\u003e — ideal for general strength training, hypertrophy and functional fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg Weight Stacks\u003c\/strong\u003e — increased resistance capacity for stronger athletes and commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpace Requirements\u003c\/h4\u003e\n\u003cp\u003eThe Functional Trainer requires additional space behind the rack to house the weight stacks and cable system. Allow approximately 555 mm of additional depth behind the selected rack configuration when planning your training space.\u003c\/p\u003e\n\u003ch4\u003eKey Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Riot MRR rack and Functional Trainer bundle\u003c\/li\u003e\n\u003cli\u003eAvailable with Compact Power Rack, Standard Power Rack or Half Rack configurations\u003c\/li\u003e\n\u003cli\u003eStandard (2100 mm) and Tall (2300 mm) height options\u003c\/li\u003e\n\u003cli\u003eDual independent 120 kg or 150 kg cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003e6-pulley cable system\u003c\/li\u003e\n\u003cli\u003e2:1 pulley ratio for smooth resistance and extended cable travel\u003c\/li\u003e\n\u003cli\u003e360° rotating adjustable pulleys\u003c\/li\u003e\n\u003cli\u003eIntegrated footplate for seated rows\u003c\/li\u003e\n\u003cli\u003e75 × 75 × 3 mm steel rack construction\u003c\/li\u003e\n\u003cli\u003eWestside hole spacing through the lifting zone\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform for future expansion\u003c\/li\u003e\n\u003cli\u003ePre-configured for compatibility\u003c\/li\u003e\n\u003cli\u003eCable handles and attachments not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003eFunctional Trainer\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePully System:\u003c\/strong\u003e 6-pulley system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight stacks:\u003c\/strong\u003e 2 × 120 kg or 150 kg cast iron, 5 kg increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley ratio:\u003c\/strong\u003e 2:1 (longer cable travel, smoother resistance)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e Aluminium, corrosion-resistant\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide rails:\u003c\/strong\u003e Stainless steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable rotation:\u003c\/strong\u003e 360°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated footplate:\u003c\/strong\u003e Yes (for seated rowing movements)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles included:\u003c\/strong\u003e No — purchased separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAll Rack Variants\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUpright Section:\u003c\/b\u003e 75 × 75 × 3 mm steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHole spacing (lifting zone):\u003c\/b\u003e 25 mm Westside spacing, 17 mm pin holes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvailable heights:\u003c\/b\u003e Standard (2100 mm) \/ Tall (2300 mm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFloor bolt option:\u003c\/b\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cdiv class=\"mobile-table-scroll\"\u003e\n\u003ctable style=\"width: 100%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003e \u003cstrong\u003eRack Type\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e\u003cstrong\u003eFootprint (W x D)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eCompact Power Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1180 mm +555 mm trainer\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eSpace-conscious setups, home gyms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eStandard Power Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1500 mm +555 mm trainer\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eMost home gym and commercial setups\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 29.7679%;\"\u003eHalf Rack\u003c\/td\u003e\n\u003ctd style=\"width: 40.0633%;\"\u003e1285 × 1625 mm +555 mm trainer\u003c\/td\u003e\n\u003ctd style=\"width: 29.3249%;\"\u003e\n\u003cp\u003eOpen-access training, lifting platforms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚠️ \u003cstrong\u003eHeight:\u003c\/strong\u003e This bundle is available in \u003cstrong\u003eStandard (2100 mm)\u003c\/strong\u003e and \u003cstrong\u003eTall (2300 mm)\u003c\/strong\u003e only. The Functional Trainer is not compatible with the 1800 mm Garage height — this combination is therefore not available in Garage height.\u003cbr\u003e\u003cbr\u003e⚠️ \u003cstrong\u003eHandles \u0026amp; attachments\u003c\/strong\u003e (lat bar, rope, D-handle, ankle strap, etc.) are \u003cstrong\u003enot included\u003c\/strong\u003e and must be ordered separately.\u003cbr\u003e\u003cbr\u003eAvailable configurations:\u003cbr\u003e\u003cstrong\u003eCompact Power Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer options\u003cbr\u003e\u003cstrong\u003eStandard Power Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer options\u003cbr\u003e\u003cstrong\u003eHalf Rack\u003c\/strong\u003e (2100 mm \/ 2300 mm) + Functional Trainer\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body — Pull \u003c\/strong\u003eLat pulldown · Seated cable row · Single-arm cable row · Face pull · Rear delt fly · Cable curl (supinated \u0026amp; hammer) · Straight-arm pulldown\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUpper Body — Push \u003c\/strong\u003eCable chest press · Low-to-high cable fly · High-to-low cable fly · Tricep pushdown · Overhead tricep extension · Cable shoulder press\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eCore \u0026amp; Rotation\u003c\/strong\u003e Cable woodchop · Pallof press (anti-rotation) · Kneeling cable crunch · Cable twist · Core rotation patterns\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eLower Body \u0026amp; Glutes\u003c\/strong\u003e Cable pull-through · Hip thrust (with optional leg\/hip roller attachment) · Cable Romanian deadlift · Bulgarian split squat · Cable kickback · Cable hip abduction\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eFunctional \u0026amp; Rehab\u003c\/strong\u003e Rotator cuff · Diagonal cable patterns · Single-leg cable balance · Low-load stability work\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eBarbell (rack side)\u003c\/strong\u003e Squat · Bench press · Overhead press · Deadlift · Good morning — all standard rack work remains fully accessible alongside cable training.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy this bundle instead of a rack and trainer separately?\u003c\/strong\u003e This bundle is configured to work together from the start — the rack height, depth, and upright spec are matched to the Functional Trainer. You get everything in one order, one delivery, and one setup.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I use the barbell side and the cable side at the same time?\u003c\/strong\u003e Yes. The cable system runs through the rear uprights, so the front of the rack is usable for barbell work. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much extra space does the Functional Trainer add? \u003c\/strong\u003eThe weight stacks extend behind the rack, so you'll need a bit of clearance at the rear. Plan for the depth of the trainer in addition to the rack depth when mapping out your gym space.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat attachments do I need to buy?\u003c\/strong\u003e The cable system uses standard carabiner-clip handles. You'll need to order these separately: lat bar, straight bar, rope attachment, D-handles, ankle straps, and so on. These are available in our accessories range.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I expand or modify the rack later?\u003c\/strong\u003e Yes. The Riot MRR system is fully modular — attachments, storage solutions, safety bars, and other extensions can be added at any time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100 \/ 425 Crossmember \/ 120kg","offer_id":58202075595136,"sku":"R-S-HALF-21-CORE-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 425 Crossmember \/ 150kg","offer_id":58202075627904,"sku":"R-S-HALF-21-CORE-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 120kg","offer_id":58202075660672,"sku":"RIOT-F-725-21-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 150kg","offer_id":58202075693440,"sku":"RIOT-F-725-21-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 120kg","offer_id":58202075726208,"sku":"RIOT-F-1075-21-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 150kg","offer_id":58202075758976,"sku":"RIOT-F-1075-21-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 120kg","offer_id":58202044760448,"sku":"R-S-HALF-23-CORE-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 150kg","offer_id":58202044858752,"sku":"R-S-HALF-23-CORE-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 120kg","offer_id":58202044793216,"sku":"RIOT-F-725-23-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 150kg","offer_id":58202044891520,"sku":"RIOT-F-725-23-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 120kg","offer_id":58202044825984,"sku":"RIOT-F-1075-23-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 150kg","offer_id":58202044924288,"sku":"RIOT-F-1075-23-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/functional-trainer-cable-system-home-gym-rack-01.jpg?v=1780495754"},{"product_id":"riot-mrr-low-profile-functional-trainer","title":"Riot MRR Low Profile Functional Trainer (Expected availability: October 2026)","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003ch4\u003e\u003cb\u003eThe Riot Low Profile Functional Trainer – Compact Rack-Integrated Cable System\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003eRiot Low Profile Functional Trainer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a compact, rack-integrated cable system designed to deliver the full training capability of a commercial functional trainer while occupying minimal floor space. Engineered to mount directly to a wall or integrate into Riot MRR racks and Riot Rig systems, it provides a versatile cable training solution without requiring a standalone footprint.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnlike traditional cable crossover machines that dominate valuable gym floor space, this design keeps the frame projection extremely low while maintaining full functionality. The main structure extends only around\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e400 mm from the wall\u003c\/strong\u003e, with the lat pulldown pulley extending\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e705 mm\u003c\/strong\u003e, making it ideal for strength facilities, performance gyms, personal training studios, and home gym installations where space efficiency matters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt its core, the system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo independent 100 kg weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5 kg increments\u003c\/strong\u003e, providing smooth and precise load adjustments for both strength training and functional exercises. The cable system combines\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2:1 and 1:1 pulley ratios\u003c\/strong\u003e, allowing the machine to optimise cable travel and resistance for different movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edual adjustable cable trolleys operate on a 2:1 ratio\u003c\/strong\u003e, offering longer cable travel and smoother resistance curves. This makes them ideal for movements such as cable crossovers, functional pressing patterns, rotational exercises, and dynamic training where extended range of motion is required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor heavier strength movements with shorter ranges of motion, the machine features\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1:1 ratio stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding the lat pulldown and the low row. This provides higher effective resistance and allows users to utilise the full weight stack when performing compound pulling exercises.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elat pulldown station\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis powered by the right weight stack, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow row station\u003c\/strong\u003e, complete with an\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eintegrated footplate, operates from the left stack. This separation allows simultaneous training and enables superset-based programming in high-performance training environments.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe centre structure uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 × 75 mm steel upright\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e17 mm holes and 50 mm spacing\u003c\/strong\u003e, fully matching the Riot MRR rack standard. This allows the system to integrate seamlessly with Riot racks and rig components while supporting adjustable attachments such as the included\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseat, leg rollers, and chest\/back support pad\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThese attachments mount directly to the centre post and are individually adjustable, enabling a wide range of exercises including seated lat pulldowns, supported rows, triceps pushdowns, and core work.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe pulley system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealuminium pulleys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estainless steel guide rails\u003c\/strong\u003e, ensuring smooth cable travel and long-term durability under continuous use. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecast iron weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovide reliable load consistency while the robust steel frame ensures structural stability once properly mounted.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer enables\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efree-plane cable movement through 360° adjustable pulleys\u003c\/strong\u003e, allowing exercises to be performed in virtually any direction. This makes it suitable for cable crossover movements, fly variations, rotational core training, and sport-specific strength development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system is designed for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecommercial gym environments, strength facilities, and advanced home gyms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eseeking a cable training solution that integrates directly with rack infrastructure.\u003c\/p\u003e\n\u003ch5\u003eIMPORTANT\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot a standalone machine\u003c\/strong\u003e. It must be securely mounted to a wall or rack structure before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv id=\"shopify-section-template--26031854878985__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-4\" role=\"tabpanel\" aria-labelledby=\"tab-4\" tabindex=\"0\"\u003e\n\u003cul class=\"product-spec\"\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eProduct Dimensions (assembled)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003e2382 × 1945 × 703 mm\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eWall Projection\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eMain frame: approx. 400 mm\u003cbr\u003eLat pulldown pulley: approx. 705 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eWeight stacks\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003e2 × 100 kg\u003cbr\u003e5 kg increments\u003cbr\u003eCast iron plates\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003ePulley ratios\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable side cable trolleys: 2:1 ratio\u003cbr\u003eLat pulldown: 1:1 ratio\u003cbr\u003eLow row: 1:1 ratio\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eFrame construction\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eSteel uprights: 75 × 75 × 3 mm\u003cbr\u003eHole diameter: 17 mm\u003cbr\u003eHole spacing: 50 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eFrame: mild steel\u003cbr\u003ePulleys: aluminium\u003cbr\u003eWeight stack rails: stainless steel\u003cbr\u003eWeight stacks: cast iron\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eIntegrated stations\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable dual cable pulleys\u003cbr\u003eLat pulldown station\u003cbr\u003eLow row station with integrated footplate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eAttachments Included\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eAdjustable seat\u003cbr\u003eLeg \/ hip rollers\u003cbr\u003eChest \/ back support pad\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cp\u003eRiot MRR racks (2100 \u0026amp; 2300 height)\u003cbr\u003eRiot rigs with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1075 mm upright spacing\u003c\/strong\u003e\u003cbr\u003eNot compatible with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1800 height racks\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003e\u003cstrong\u003eMaximum Recommended Load per Pull Point\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003eFull weight stack\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shopify-section-template--26031854878985__image_banner_VUJNA4\" class=\"shopify-section cc-image-banner\"\u003e\n\u003cdiv class=\"section section--full-width color-scheme color-scheme--white\" id=\"template--26031854878985__image_banner_VUJNA4\"\u003e\n\u003cdiv class=\"image-banner relative flex items-center auto-height\"\u003e\n\u003cdiv class=\"image-banner__image media media--has-overlay absolute top-0 left-0 w-full h-full\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Riot Low Profile Functional Trainer a standalone machine?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eNo. The unit must be securely mounted to a rack or wall. It cannot stand independently and will fall over if not fixed to a structure.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat rack systems is it compatible with?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe system integrates with Riot MRR racks (2100 and 2300 height) and Riot Rig systems where the uprights are spaced 1075 mm apart.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy does the machine combine 2:1 and 1:1 pulley ratios?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eDifferent movements benefit from different pulley ratios.\u003cbr\u003eThe 2:1 ratio on the adjustable cable trolleys allows longer cable travel, smoother resistance, and smaller effective load increments.\u003cbr\u003eThe 1:1 ratio used for the lat pulldown and low row allows higher resistance for heavy compound pulling movements.\u003cbr\u003eCombining both ratios ensures the optimal resistance profile for each exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan both weight stacks be used simultaneously?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eYes. Each stack powers different stations, allowing simultaneous use or superset training.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan additional weight be added to the stacks?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eAt present the trainer is supplied with one weight stack configuration only (100 kg per stack).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat exercises can be performed?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eExamples include:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated rows\u003c\/li\u003e\n\u003cli\u003eCable crossovers\u003c\/li\u003e\n\u003cli\u003eCable fly variations\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eRotational core work\u003c\/li\u003e\n\u003cli\u003eFunctional strength movements\u003c\/li\u003e\n\u003cli\u003eRehabilitation exercises\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100","offer_id":58276015767936,"sku":null,"price":2599.99,"currency_code":"GBP","in_stock":false},{"title":"2300","offer_id":58276015964544,"sku":null,"price":2759.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_Low-Profile-Functional-Trainer-0.webp?v=1781620466"},{"product_id":"streetlifting-competition-rack","title":"Streetlifting Competition Rack (Expected availability: June 2026)","description":"\u003cstyle\u003e\n@media screen and (max-width: 768px) {\n\n  \/* Make tabs swipe horizontally on mobile *\/\n  .tabs {\n    display: flex !important;\n    overflow-x: auto !important;\n    overflow-y: hidden;\n    white-space: nowrap;\n    flex-wrap: nowrap !important;\n    -webkit-overflow-scrolling: touch;\n    scrollbar-width: none;\n    padding-bottom: 5px;\n    margin: 0;\n  }\n\n  .tabs::-webkit-scrollbar {\n    display: none;\n  }\n\n  .tabs li {\n    flex: 0 0 auto;\n    display: inline-block;\n    padding: 10px 12px;\n    font-size: 14px;\n  }\n\n  \/* Make tables scroll on mobile *\/\n  .mobile-table-scroll {\n    overflow-x: auto;\n    -webkit-overflow-scrolling: touch;\n  }\n\n  .mobile-table-scroll table {\n    min-width: 700px;\n  }\n}\n\u003c\/style\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003cli\u003eFAQ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cstrong\u003eAvailability expected from June 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStreetlifting is evolving rapidly as a strength sport. Competitions demand equipment that allows athletes to perform weighted pull-ups, dips, muscle-ups, and squats within a controlled and standardized setup. Until now, most competitions relied on improvised stations or custom-built rigs that were difficult to reproduce and often inaccessible to training facilities.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStrength Shop Streetlifting Competition Rack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewas developed to address this gap. Created in close collaboration with the founders of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFinal Rep\u003c\/strong\u003e, the station is designed to meet the practical demands of modern streetlifting competitions while remaining suitable for daily use in strength gyms.\u003c\/p\u003e\n\u003cp\u003eThe concept behind the rack is simple but highly specialized:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eall four competition lifts can be performed in one continuous station\u003c\/strong\u003e. Pull-ups, dips, muscle-ups, and squats are aligned in a single structure, facing the same direction. This layout allows athletes to transition efficiently between lifts during events and ensures optimal visibility for judges and spectators.\u003c\/p\u003e\n\u003cp\u003eUnlike many large multi-rig solutions, the station maintains a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erelatively compact footprint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile still delivering full competition functionality. Every element of the structure has been designed with the requirements of high-level athletes in mind.\u003c\/p\u003e\n\u003cp\u003eAt the front of the rack sits the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edip station\u003c\/strong\u003e, engineered to work with adjustable dip bars. This setup allows the rack to function both as a competition station and as a practical training tool. In a gym setting the dip bars can also be oriented inward, enabling multiple athletes to train simultaneously. The front upright can additionally accept attachments such as bar holders or accessories, further expanding the station’s usability.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eextra-wide pull-up bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeatures clearly marked grip widths to standardize athlete positioning during competition attempts. With a diameter optimized for weighted calisthenics, the bar provides a consistent grip feel whether used for strict pull-ups or dynamic movements.\u003c\/p\u003e\n\u003cp\u003eAbove the pull-up station, an optional\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eheight extension with cantilever-mounted bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eenables\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ering muscle-ups\u003c\/strong\u003e, a key element for advanced streetlifting competitions. The elevated bar height provides sufficient clearance for explosive movements while maintaining structural stability.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esquat station\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eintegrates a telescopic bar rest system with a lever-operated adjustment mechanism. This design mirrors the height adjustment system used in professional powerlifting competition racks, allowing precise setup with minimal effort. The bar rests incorporate cylindrical rollers to simplify bar positioning and reduce friction during setup.\u003c\/p\u003e\n\u003cp\u003eTo support safe training environments outside competition settings, the rack includes a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efront upright with welded utility holes\u003c\/strong\u003e. This allows the attachment of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estandard spotter arms\u003c\/strong\u003e, turning the rack into a fully functional squat and pull-up training station for daily gym use.\u003c\/p\u003e\n\u003cp\u003eIntegrated\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplate storage and bar holders\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovide convenient organization during training sessions and competitions. Adjustable compartments accommodate both standard and oversized competition plates. These storage elements can also be removed to reduce the footprint of the rack, although leaving them installed increases the overall rigidity of the structure — particularly beneficial when performing heavy muscle-ups.\u003c\/p\u003e\n\u003cp\u003eWith its combination of competition functionality, training versatility, and structural stability, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStreetlifting Competition Rack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides a dedicated solution for one of the fastest-growing strength sports. Whether used in competitions, specialized calisthenics facilities, or strength-focused gyms, the rack offers a standardized platform for athletes training weighted bodyweight movements at the highest level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--26031854878985__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-4\" role=\"tabpanel\" id=\"panel-4\" tabindex=\"0\"\u003e\n\u003cul class=\"product-spec\"\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eDimensions\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eTotal width: 3143 mm\u003c\/li\u003e\n\u003cli\u003eWidth without plate storage: 1593 mm\u003c\/li\u003e\n\u003cli\u003eTotal length: 2383 mm\u003c\/li\u003e\n\u003cli\u003eTotal height: 3370 mm\u003c\/li\u003e\n\u003cli\u003eHeight without ring muscle-up extension: 2835 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eStations\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003ePull-up bar width: 1300 mm\u003c\/li\u003e\n\u003cli\u003ePull-up bar diameter: 35 mm\u003c\/li\u003e\n\u003cli\u003ePull-up bar height: 2700 mm\u003c\/li\u003e\n\u003cli\u003eMuscle-up bar height: 3300 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eSquat station\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eDistance between bar rests: 1100 mm\u003c\/li\u003e\n\u003cli\u003eDistance between front uprights: 1075 mm\u003c\/li\u003e\n\u003cli\u003eBar rest height range: 1000 mm – 1700 mm\u003c\/li\u003e\n\u003cli\u003eCylindrical roller squat bar rests\u003c\/li\u003e\n\u003cli\u003eLever-operated bar rest height adjustment\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eFrame construction\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eUprights: 75 × 75 × 3 mm steel\u003c\/li\u003e\n\u003cli\u003eAuxiliary upright: 60 × 60 mm welded support upright\u003c\/li\u003e\n\u003cli\u003eHole diameter: 17 mm\u003c\/li\u003e\n\u003cli\u003eHole spacing: 50 mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eStorage \u0026amp; Accessories\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eTwo upright bar holders\u003c\/li\u003e\n\u003cli\u003eTwo collar hooks\u003c\/li\u003e\n\u003cli\u003ePlate storage compartments for:\u003cbr\u003eup to 10 large plates\u003cbr\u003eup to 4 small plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eAdditional details\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eFront upright with utility holes for spotter arms\u003c\/li\u003e\n\u003cli\u003eAdjustable dip station\u003c\/li\u003e\n\u003cli\u003eExtra-wide pull-up bar with grip width markings\u003c\/li\u003e\n\u003cli\u003eHeight extension for ring muscle-ups\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eInstallation\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\n\u003cdiv class=\"metafield-rich_text_field rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eCan be used freestanding\u003c\/li\u003e\n\u003cli\u003eFloor-bolting holes included\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-spec__item flex flex-col gap-x-theme md:flex-row pb-4 mb-4 last:pb-0 last:mb-0\"\u003e\n\u003cdiv class=\"product-spec__label mb-2 block font-bold\"\u003eWeight\u003c\/div\u003e\n\u003cdiv class=\"product-spec__value block\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003eNet weight: approx. 380kg \/ gross weight: approx. 442kg\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shopify-section cc-image-banner\" id=\"shopify-section-template--26031854878985__image_banner_VUJNA4\"\u003e\n\u003cdiv id=\"template--26031854878985__image_banner_VUJNA4\" class=\"section section--full-width color-scheme color-scheme--white\"\u003e\n\u003cdiv class=\"image-banner relative flex items-center auto-height\"\u003e\n\u003cdiv class=\"image-banner__image media media--has-overlay absolute top-0 left-0 w-full h-full\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can be performed on the Streetlifting Competition Rack?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe rack is designed for the four core streetlifting competition movements:\u003cbr\u003eWeighted pull-ups\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeighted dips\u003c\/li\u003e\n\u003cli\u003eMuscle-ups\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll stations are integrated into one aligned structure.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs the rack suitable for gym training as well as competitions?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eYes. While designed to meet competition requirements, the rack also functions as a full training station. The dip bars can be repositioned for multi-user training and spotter arms can be added for safe squat training.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo the plate storage holders have to be installed?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eNo. The rack can be used without the plate storage modules to reduce space requirements. However, leaving them installed increases the rigidity of the structure during heavy movements such as muscle-ups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan the rack be used without bolting it to the floor?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eYes. The rack is designed to be stable as a freestanding structure due to its weight and base geometry. However, floor mounting holes are included for permanent installations or competition setups.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat type of athletes is this rack designed for?\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe rack is built for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estreetlifting athletes, weighted calisthenics competitors, and strength gyms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat want to offer a dedicated station for advanced bodyweight training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":58276273258880,"sku":null,"price":3449.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_Street_Combo_Lay01_006.webp?v=1781621287"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/collections\/cage.jpg?v=1669707069","url":"https:\/\/www.strengthshop.ie\/collections\/cages-squat-stands.oembed?page=3","provider":"Strength Shop","version":"1.0","type":"link"}