{"title":"Products","description":"","products":[{"product_id":"magnesium-carbonate-chalk-case-of-8-blocks","title":"Magnesium Carbonate Chalk - case of 8 blocks","description":"\u003cb\u003eDiscount will automatically be applied when:\u003cbr\u003eBuy 5+ get 5% off\u003cbr\u003eBuy 10+ get 10% off\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrength Shop chalk uses a magnesium carbonate formula which gives you a reliable and firm grip during lifting. Sweaty palms are a nuisance in the gym, so we designed a chalk that would consistently keep your hands dry throughout workouts. This convenient package holds 8 blocks of chalk which will keep you well supplied for months of use.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBenefits:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLift heavier and longer:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing chalk will give you the added grip you need for multiple repetitions or heavy singles and allow you to concentrate on the set.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKeeps sweaty hands dry:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChalk can give you the confidence to attempt your heaviest lifts without worrying about slipping. Just a thin layer of chalk across your hands should provide you with a firm hold on the bar.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eKeep your hands in good shape and avoid skin tears:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChalk works by absorbing moisture from your hands and forming a thin barrier between your skin and the barbell. The chalk on your skin and palms will help prevent tearing, especially if you already have calluses.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAdditional Specifications:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Case of 8 blocks of gymnastics chalk, 52g each\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Total Amount: 416g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Material: Magnesium carbonate\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Used to aid grip for Powerlifting, Weightlifting, Strongman, functional training and general gym training\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe grain size of this chalk is 400 mesh, a bit lighter\/crumblier than some chalk blocks at same volume. These blocks made from the finer powder are better at getting into the grooves of the hand and providing increased grip.\u003c\/span\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327130996989,"sku":"CHALK-8-BLOCKS","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_CHALK-8-BLOCKS_1.jpg?v=1725270529"},{"product_id":"strengthshop-lifting-straps","title":"Extra Long Lifting Straps","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTRENGTH SHOP EXTRA LONG LIFTING STRAPS \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese cotton straps are extra long, measuring 71cm long, making them perfect for exercises requiring extra length.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePriced per pair. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWHY USE LIFTING STRAPS? \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eEnhanced grip strength:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Straps help with providing a more secure grip, allowing you to focus on your lift rather than being limited by your grip. Strength athletes often use straps during deadlifts and other pulling movements. Straps are also popular with bodybuilders, who use them during high-rep workouts when their grip strength is fatigued. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eIncreased lifting capacity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e By supporting your grip, straps enable you to lift heavier and perform more reps, leading to better strength and muscle development.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eReduced injury risk:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e A secure grip minimises the likelihood of weights slipping or dropping unexpectedly, reducing the risk of injuries.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eWrist support: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStraps also offer additional support to your wrists, lessening the strain during heavy lifts and helping to prevent wrist injuries.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre there different sizing options? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe lifting straps are one-size-fits-all. These are our longest straps, measuring 71cm long and 4cm wide. For our standard-sized lifting straps, check out our \u003c\/span\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"\/products\/strengthshop-black-lifting-straps\"\u003eOriginal Lifting Straps\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do you use lifting straps?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBegin by looping the straps around your wrists. Next, wrap the loose ends around the barbell or dumbbell. Adjust the tightness to a comfortable yet firm level, ensuring the weight is securely supported throughout your lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I wash the straps? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHand wash your straps with a mild detergent in cool water. Air dry them: don’t machine dry. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327131062525,"sku":"EXTRA-LONG-LIFTING-STRAPS","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/ss-lifting-straps_3.jpg?v=1678377141"},{"product_id":"texas-power-bars","title":"Original Texas Power Bar By Buddy Capps - Black Zinc - Chrome","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecifications\u003c\/li\u003e\n\u003cli\u003eCommonly Asked Questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe Original Texas Power Bar, The Bar That Built The Sport\u003c\/h3\u003e\n\u003cp\u003eMade in Texas — Trusted Since 1980 — The Original 28.5mm Standard\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTexas Power Bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoriginal competition powerlifting barbell\u003c\/strong\u003e, made in Texas by\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBuddy Capps since 1980\u003c\/strong\u003e. Often considered the best Texas Power Bar for serious powerlifters, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e28.5mm barbell\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edelivers the aggressive knurling, center knurl, and specific feel that built the sport of powerlifting. This is the bar that set the standard — and continues to define it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy Powerlifters Choose This Bar\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ The Original Texas Knurl:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe specific, sharp cut that defined what a power bar feels like. Often imitated, never replicated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Proven Since 1980:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo guesswork. This is the exact bar design used to set decades of world records before \"specialty bars\" even existed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ The 28.5mm Standard:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe classic shaft diameter that offers the perfect balance of rigidity for squats and just enough play for heavy deadlifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eThe Legend: The Original Texas Power Bar\u003c\/h3\u003e\n\u003cp\u003eThe most iconic powerlifting barbell of all time — the revolutionary bar created in 1980 by powerlifter Buddy Capps. Known for its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaggressive knurling, unyielding durability, and perfect whip\u003c\/strong\u003e, the Original Texas Power Bar has earned its reputation on competition platforms and in serious training facilities worldwide.\u003c\/p\u003e\n\u003cp\u003eHandbuilt in Texas from a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e44 lbs \/ 20 kg\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e28.5mm diameter shaft\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eforged with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e190,000+ PSI tensile strength steel\u003c\/strong\u003e, this bar features maintenance-free bronze bushings, a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4\" center knurl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor reliable squat grip,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15″ loadable sleeves\u003c\/strong\u003e, single knurl marks, and an 86″ overall length.\u003c\/p\u003e\n\u003cp\u003eProudly carrying\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBuddy Capps’ stamp of approval\u003c\/strong\u003e, this is the original Texas Power Bar — not a copy.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLooking for upgraded stiffness?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFor modern competition-spec updates (stiffer 29mm shaft \u0026amp; thinner collars), see the\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\u003ca href=\"\/products\/texas-power-bar-7th-gen-black-zinc-chrome\"\u003e29mm Texas Power Bar (7th Generation)\u003c\/a\u003e\u003c\/u\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWho This Bar Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters wanting the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoriginal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egold standard power bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Gyms, High Schools, Universities, \u0026amp; Powerlifting Clubs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eneeding equipment that lasts decades\u003c\/li\u003e\n\u003cli\u003eStrength athletes who want the specific bar feel they grew up lifting on\u003c\/li\u003e\n\u003cli\u003eAthletes training for competitions (IPF spec compliant)\u003c\/li\u003e\n\u003cli\u003eLifters who believe \"if it ain't broke, don't fix it\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether on the platform or in daily training, the Texas Power Bar remains the gold standard for the squat, bench press, and deadlift.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCompetition Proven \u0026amp; Built to Last\u003c\/h3\u003e\n\u003cp\u003eTexas Power Bars have been used in powerlifting meets, training halls, and home gyms for over four decades. Built with American steel and Texas craftsmanship, the Original Texas Power Bar is designed to perform today the same way it did decades ago — reliably, consistently, and without compromise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEngineered for Versatility \u0026amp; Durability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAggressive Knurling:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMaximum grip security under heavy loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 190k PSI \"Sweet Spot\":\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStrong enough for world records, but with the classic feel that has survived 40 years of abuse in hardcore gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Reliability:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTrusted by powerlifters since 1980.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're training for a meet or building strength in your home gym, the Texas Power Bar delivers the same performance trusted by powerlifters since 1980.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTechnical Specifications — The Original (28.5mm)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eOriginal Details\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShaft Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e28.5mm – IPF specification for powerlifting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e44 lbs \/ 20 kg – Official powerlifting weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTensile Strength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e190,000+ PSI – The classic power bar standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKnurling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAggressive – Maximum grip security under heavy loads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCenter Knurl\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4″ center knurl – Keeps the bar locked on your back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKnurl Marks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle – Powerlifting standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSleeves\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15″ loadable sleeves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCollars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClassic thicker Texas collars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInside Collar Width\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e52 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBronze, maintenance-free – smooth rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e86″\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMade in Texas, USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBar Weight:\u003c\/b\u003e 44LB \/ 20KG\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleeve Type:\u003c\/b\u003e Bare Steel, Chrome\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCentre Knurl:\u003c\/b\u003e 4\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMin. Tensile Strength:\u003c\/b\u003e 190k\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBar Length:\u003c\/b\u003e 86\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKnurling:\u003c\/b\u003e Aggressive Knurling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eDo Texas Power Bars come with a warranty?\u003c\/b\u003e\u003c\/summary\u003e\nAll Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail\/break under normal use this is covered under our warranty. Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc. The original customer may ship a bar back for inspection after written authorization is provided. Proudly Made in America for over 40 years. Please email us on support@strengthshop.co.uk for any warranty claims.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eHow should I maintain my barbell to ensure it lasts a lifetime?\u003c\/b\u003e\u003c\/summary\u003e\nWipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eCan I use chalk, straps or liquid grip with my bar?\u003c\/b\u003e\u003c\/summary\u003e\nYes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eWhat's the best way to clean the knurling and sleeves?\u003c\/b\u003e\u003c\/summary\u003e\nUse a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eWill my barbell ever need oiling or lubrication?\u003c\/b\u003e\u003c\/summary\u003e\nOur bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eAre Texas Power Bars safe to store in a garage or outdoors?\u003c\/b\u003e\u003c\/summary\u003e\nYes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eHow long will the knurling stay sharp?\u003c\/b\u003e\u003c\/summary\u003e\nTexas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eCan my barbell handle dropping with bumper plates?\u003c\/b\u003e\u003c\/summary\u003e\nYes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eDo the sleeves spin, and what type of bushing systems do you use?\u003c\/b\u003e\u003c\/summary\u003e\nYes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eAre these bars approved for competition use?\u003c\/b\u003e\u003c\/summary\u003e\nYes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Texas Power Bars","offers":[{"title":"Default Title","offer_id":42327131586813,"sku":"BAR-TEXAS-POWER","price":499.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-TEXAS-POWER_x2_155b4a81-a62d-4944-85ed-27b44ff32293.webp?v=1719326953"},{"product_id":"texas-deadlift-bars","title":"Texas Deadlift Bar - Black Zinc Chrome","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eSpecifications\u003c\/li\u003e\n\u003cli\u003eCommonly Asked Questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTexas Deadlift Bar (27mm) Built for Maximum Pulling Performance\u003c\/h3\u003e\n\u003cp\u003eMost Whip Competition Deadlift Barbell — USPA\/IPL Approved — Made in Texas, USA\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTexas Deadlift Bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a specialty competition barbell engineered specifically to help you pull more weight. Hand built in Texas by Buddy Capps, this bar is the weapon of choice for powerlifters who demand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased whip\u003c\/strong\u003e, superior grip, and elite performance. With a thinner\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e27mm shaft\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand an extended\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e92.5″ length\u003c\/strong\u003e, the Texas Deadlift Bar is designed to flex significantly before the plates leave the floor—giving you a mechanical advantage to break personal records.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e*USPA \u0026amp; IPL Approved\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhy Deadlift Specialists Choose This Bar\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Maximum Whip (The \"Bend\"):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe 92.5\" length and 27mm shaft create extreme flex. This allows you to pull the \"slack\" out and start the lift higher before the full load leaves the ground.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ 27mm Thinner Shaft:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA thinner diameter means a tighter, more secure hook grip or mixed grip, reducing grip fatigue on maximal attempts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Most Aggressive Knurling:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur signature sharp knurling bites into your hand for absolute security, ensuring the bar never slips when you are locking out a PR.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ No Centre Knurl:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe smooth centre shaft protects your shins and thighs from abrasion during the setup and the pull.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBuilt Specifically for the Deadlift\u003c\/h3\u003e\n\u003cp\u003eUnlike standard power bars designed to handle all three lifts, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTexas Deadlift Bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis purpose-built for one thing: Pulling Heavy.\u003c\/p\u003e\n\u003cp\u003eThe \"Science\" of the bar is simple but effective: The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e190,000 PSI steel shaft\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis longer and thinner than a standard bar. This design allows the bar to bend (whip) more before the plates actually leave the ground. This means the lifter effectively lifts \"less weight\" at the very start of the pull—the hardest part of the lift—creating a mechanical advantage. Combined with aggressive knurling and controlled rotation, this bar helps lifters maintain position through maximal attempts.\u003c\/p\u003e\n\u003cp\u003eProudly made in the USA, every Texas Deadlift Bar is hand built using American manufacturing standards trusted since 1980.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWho This Bar Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCompetitive male \u0026amp; female powerlifters wanting to \u003cstrong\u003emaximize their deadlift \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLifters training for USPA, IPL, and deadlift-only meets\u003c\/li\u003e\n\u003cli\u003eAthletes struggling with grip strength on thicker bars\u003c\/li\u003e\n\u003cli\u003eLifters who pull Sumo or Conventional and want to utilize bar whip\u003c\/li\u003e\n\u003cli\u003eGym owners wanting to offer competition-grade equipment\u003c\/li\u003e\n\u003cli\u003eStrongman simulating elephant bar, hummer tire deadlift, wagon wheel ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: Due to the high flex, this bar is NOT recommended for squats or bench press.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eCompetition Approved \u0026amp; Meet Ready\u003c\/h3\u003e\n\u003cp\u003eThe Texas Deadlift Bar is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eUSPA \u0026amp; IPL approved + allowed for 1000's more\u003c\/strong\u003e, making it fully compliant for sanctioned powerlifting meets where deadlift bars are utilized. From local meets to world championships, this American-made barbell remains the preferred choice for lifters chasing record-breaking pulls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eEngineered for The Pull\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Whip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps break the weight off the floor sooner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong Loadable Sleeves:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15.50\" sleeves provide ample room for thick competition bumpers or massive iron loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShin Protection:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo centre knurl ensures a smooth setup without tearing up your skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor lifters chasing heavier deadlifts, these differences add up to meaningful performance gains. If you are serious about your deadlift, you need a bar built for the task.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eTechnical Specifications — Texas Deadlift Bar\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShaft Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e27mm – thin shaft for max grip \u0026amp; whip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e44 lbs \/ 20 kg – competition standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTensile Strength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e190,000 PSI steel – specific flex rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKnurling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMost Aggressive – deep bite for heavy pulls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCentre Knurl\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNo – Smooth centre for shin clearance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eKnurl Marks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSingle – powerlifting standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSleeves\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15.50″ loadable sleeves – massive loading capacity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInside Collar Width\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e56.5\" (Extended width for flex)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBronze, maintenance-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e92.5″ (Longer than standard bars)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHand built in Texas, USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBar Weight:\u003c\/b\u003e 44LB \/ 20KG\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleeve Type:\u003c\/b\u003e Bare Steel, Chrome\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCentre Knurl:\u003c\/b\u003e No Centre Knurl\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMin. Tensile Strength:\u003c\/b\u003e 190k\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBar Length:\u003c\/b\u003e 92 1\/2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKnurling:\u003c\/b\u003e Aggressive Knurling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eDo Texas Power Bars come with a warranty?\u003c\/b\u003e\u003c\/summary\u003e\nAll Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail\/break under normal use this is covered under our warranty. Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc. The original customer may ship a bar back for inspection after written authorization is provided. Proudly Made in America for over 40 years. Please email us on support@strengthshop.co.uk for any warranty claims.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eHow should I maintain my barbell to ensure it lasts a lifetime?\u003c\/b\u003e\u003c\/summary\u003e\nWipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eCan I use chalk, straps or liquid grip with my bar?\u003c\/b\u003e\u003c\/summary\u003e\nYes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eWhat's the best way to clean the knurling and sleeves?\u003c\/b\u003e\u003c\/summary\u003e\nUse a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eWill my barbell ever need oiling or lubrication?\u003c\/b\u003e\u003c\/summary\u003e\nOur bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eAre Texas Power Bars safe to store in a garage or outdoors?\u003c\/b\u003e\u003c\/summary\u003e\nYes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eHow long will the knurling stay sharp?\u003c\/b\u003e\u003c\/summary\u003e\nTexas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eCan my barbell handle dropping with bumper plates?\u003c\/b\u003e\u003c\/summary\u003e\nYes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eDo the sleeves spin, and what type of bushing systems do you use?\u003c\/b\u003e\u003c\/summary\u003e\nYes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cb\u003eAre these bars approved for competition use?\u003c\/b\u003e\u003c\/summary\u003e\nYes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.\u003cbr\u003e\u003cbr\u003e\u003c\/details\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Texas Power Bars","offers":[{"title":"Default Title","offer_id":42327131685117,"sku":"BAR-TEXAS-DEDLFT","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-TEXAS-DL_x2_11c78289-5794-4e2c-a1bb-57773e489212.webp?v=1719327101"},{"product_id":"zinc-oxide-tape","title":"Zinc Oxide Tape","description":"\u003cb\u003eDiscount will automatically be applied when:\u003cbr\u003eBuy 3+ get 10% off\u003cbr\u003eBuy 5+ get 15% off\u003cbr\u003eBuy 10+ get 20% off\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClassic weightlifters lifting aid. Used for extra grip or protection with hook grips in weightlifting, protecting injured parts of the hand in strongman and powerlifting - or preventing injuries and wounds in the first place! \u003cbr\u003e\u003cbr\u003eZinc oxide lifting tape is an essential part of any strength athletes gym bag.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e- High friction\u003cbr\u003e- Rigid and non stretch\u003cbr\u003e- Unwinds easily\u003cbr\u003e- Low allergy\u003cbr\u003e- Width: 25 mm\u003cbr\u003e- Length: 13.7 m\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327131783421,"sku":"ZINC-TAPE","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/zinc-tape.jpg?v=1681832328"},{"product_id":"ironmind-strong-enough-straps","title":"Ironmind Strong Enough Straps","description":"\u003cp\u003e\u003cspan\u003eIronMind lifting straps 3.8 cm wide and 53 cm long overall with a sewn loop, in blue flat webbing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNamed the Official Lifting Straps of the World's Strongest Man contest in 2008, once again these straps dominated the 2009 WSM competition, used by Mariusz, Brian, Terry, Laurence, Louis-Philippe . . . How about you?!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGood things come from adversity: a crummy lifting strap kept our friend Ken Brown out of the finals at the 1999 World's Strongest Man contest--but inspired IronMind to make its Strong-Enough Lifting Straps, the number one choice of the strongest guys on the planet. Named the official lifting straps of World's Strongest Man in 2008, they are the dominant straps on the professional strongman circuit.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ironmind","offers":[{"title":"Default Title","offer_id":42327131848957,"sku":"IM-STRONGENOUGH","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/strong-enough-v1.jpg?v=1682085462"},{"product_id":"strength-shop-liquid-chalk-250ml","title":"Liquid Chalk - 250ml","description":"Strength Shop Liquid Chalk - 250ml - Great way of keeping hands dry during lifting\/training. No waste or clouds of dust.\u003cbr\u003e\u003cbr\u003e250ml bottle (Price is for 1 (ONE) bottle.\u003cbr\u003e\u003cbr\u003eIdeal for when you travel or when your gym does not allow chalk.\u003cbr\u003e\u003cb\u003e \u003cbr\u003e* Please shake very well before use to ensure the liquid chalk is full mixed and ready for application *\u003c\/b\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327131947261,"sku":"CHALK-LIQUID-250","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/liquid-chalk-2019.jpg?v=1681831546"},{"product_id":"strength-shop-head-neck-harness","title":"Head\/Neck Harness","description":"The neck muscle is the fastest growing muscle in the body\u003cbr\u003e\u003cbr\u003eThicken your neck and look bigger and stronger!! Get yourself a Head Harness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eFully adjustable, padded and built to last.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132045565,"sku":"HEADNECK-HARNESS","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_HEADNECK-HARNESS_1.jpg?v=1737714190"},{"product_id":"strengthshop-nylon-dipping-belt","title":"Nylon Dipping Belt","description":"\u003cp\u003e\u003cspan\u003eNylon dipping belt from Strengthshop - an essential bit of kit for your gym bag.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese high quality belts are tough and built to last, featuring a wide, firm back panel for added comfort, fully adjustable chain and strong black nylon.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeighted dips are an absolutely brilliant upper body exercise, forcing mass and strength gains across the whole chest-shoulder-arm region.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy uniquely targeting otherwise neglected muscle groups, this compound exercise simulataneously increases both maximum strength and range of motion. This makes weighted dips not only a valuable excercise in their own right, but excellent accessory training for both weightlifting and powerlifting exercises from snatches to bench press.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe recommend a max load of 60kg on this belt.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNylon\/synthetic dipping belt.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132340477,"sku":"BELT-DIP-CHAIN","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/nylon-dipping-belt-thumnail_b401e89b-3fc3-4641-88c0-1ee64166144e.jpg?v=1709138793"},{"product_id":"expand-your-hand-bands","title":"Expand Your Hand - Bands","description":"Set of 10 - 2 of each level.\u003cbr\u003e\u003cbr\u003eRelaxing to use and incredibly effective, Expand-Your-Hand Bands are perfect for everyone who uses his or her hands--from people aspiring to be certified for closing the No. 3 Captains of Crush Gripper and beyond, to nonagenarians not about to quit doing what they need and like to do with their hands. If you're interested in maximum grip strength and sparkling hand health, our Expand-Your-Hand Bands are the fun, effective way to work your extensors, achieving the sort of muscle balance that will both boost your strength and prevent, reduce, or cure the pains associated with arthritis, overuse, abuse, and carpal tunnel syndrome. As a top personal trainer tells his clients, \"Get two sets--one for your car or office and one for home. Use both of them.\"\u003cbr\u003e\u003cbr\u003e\n\u003cdiv class=\"product attribute overview\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"value\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eColour-coded, progress from the easiest up to whatever level of resistance you require: use for warming up, prehab, rehab or just plain relaxing. Our Expand-Your-Hand Bands are made of a durable latex-free and non-petroleum-based material that is UV and ozone resistant. Get ready to kiss that elbow pain goodbye.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"Ironmind","offers":[{"title":"Default Title","offer_id":42327132438781,"sku":"EXPANDYOURHANDS","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/expandhands.jpg?v=1641970358"},{"product_id":"dragging-sled","title":"Dragging\/Pulling Sled","description":"\u003cp\u003e\u003cspan\u003eAn excellent addition to anyone's training kit, this is the perfect sled for working on fitness and anaerobic capacity. Perfect for getting the lungs going!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiameter loading pin: 48 mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLength loading pin: 495 mm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeight: ca. 12 kg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRated to ca. 300 kg\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlease note: while the loading pins are 50mm the coat of paint adds a fraction of mm on the thickness and this is good for normal plates such as bumper plates, cast iron plates, steel plates, but can be tight for \"competition style\" plates which have a fraction of mm smaller hole. Sled, suitable for training for events such as truck\/car pull.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132569853,"sku":"DRAG-PULL-SLED","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Dragging-Sled-1.jpg?v=1719498696"},{"product_id":"strength-shop-original-squat-stands","title":"Original Squat Stands - Black","description":"\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--19080806039817__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003eRedesigned – the go-to solution for a practical, reliable squat stand\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThe latest version of our squat stand comes packed with updated features that will provide you with a smooth lifting experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bar holders feature more robust UHMW plates for added protection of your barbell and squat stand. The deepened base frame and extended triangular support from the uprights increase the overall stability, plus they give more\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espace to un-\/rack the bar or to place a bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein between. With 95cm as a minimum height setting, it's low enough to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003euse it for a quick bench session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ecan easily adjust both the height and width\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith the pin-clamp and screw-pin mechanism. Based on customer feedback, we have also increased the dip handle diameter to 40mm to ensure that athletes of all types have a comfortable grip and to make it more comfortable for your hands to actually do dips on a squat stand, plus the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eincreased stability adds safety\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epoints to this compact squat rack. \u003c\/p\u003e\n\u003ch4\u003eVersatile and budget-friendly squat rack\u003c\/h4\u003e\n\u003cp\u003eOur squat stand is the can’t-go-wrong-with solution for strength sport enthusiasts, regardless if you’re a beginner or a seasoned athlete. Made from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality durable steel\u003c\/strong\u003e, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecompact space-saving squat stand\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eoption is built to handle heavy loads up to 250kg. Its versatility supports a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroad range of exercises, like dips, bench press or overhead presses, and of course, squats\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– the main event. Offering a sturdy, functional and clean black powder coated design, it’s a good fit for\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eeither a home gym set up, or perfect for commercial facilities.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eEasy to set up, but also easy to set aside when space is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e↪ In conclusion, if you’re looking for a reliable, practical, and affordable squat rack, our black squat stands are the right choice for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 2mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMin. to max. height for bar setting : 100cm-165cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTotal width: 124cm\u003c\/li\u003e\n\u003cli\u003eTotal depth: 72cm\u003c\/li\u003e\n\u003cli\u003eDurable UHMW protection for bar holders\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 250kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load dip handles: bodyweight up to 125kg \u003c\/li\u003e\n\u003cli\u003eSpace-saving \u0026amp; easy to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eBarbell and weights are not included and are only shown for demonstration purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eHave you seen our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/footwear\/products\/original-weightlifting-shoes\"\u003e\u003cstrong\u003eOriginal Weightlifting Shoes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e? They are a stable foundation and a strong choice for your next squat training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/saky48bi5SM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"shopify-section cc-apps section\" id=\"shopify-section-template--19080806039817__17379984532d22505f\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"shopify-block shopify-app-block\" id=\"shopify-block-AYlMzOVBpaE1yZWo1O__loox_reviews_loox_dynamic_section_RAhaxd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132864765,"sku":"SQUATSTAND-BLACK","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/New-Squat-Stands_1_bf4cf403-5487-441b-9ac7-f9a2d1f5d65f.webp?v=1761821514"},{"product_id":"olympic-spring-collars-pair","title":"Olympic Spring Collars - Pair","description":"\u003cp\u003ePair of quick release spring collars to fit Olympic bars (50mm).\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327132897533,"sku":"COLLAR-SPRING","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/spring-collars-updated.jpg?v=1641970372"},{"product_id":"olympic-bar","title":"Original 2028 Olympic Bar - Black E-Coat","description":"\u003cp\u003e\u003cb\u003eORIGINAL 2028 OLYMPIC BAR\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Original 2028 Olympic Bar is one of our best-selling barbells. Built to Olympic standards with a length of 2.2m and a weight of 20kg, the bar features 50mm sleeves and a straight steel shaft with a diameter of 28mm. Ideal for Powerlifting, not suitable for Olympic Weightlifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Black E-Coating on the barbell is applied using an electrophoretic painting process, which uses electricity to bond the coating to the steel. This ensures that the finish is hard-wearing, durable, and corrosion-resistant. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight plate(s) are not included with this barbell. \u003c\/span\u003e\u003ca href=\"https:\/\/www.strengthshop.eu\/collections\/weight-plates\" title=\"weight plates\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop weight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 20kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength: 2.2m\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShaft: Steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShaft diameter: 28mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDistance between rings: 810mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoadable sleeve length: 405mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCentre knurling: Yes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnurling type: Coarse\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve type: Steel Bushings and needle bearings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecommended max load\/rating: 250kg max suggested load, with a 700lbs steel tensile rating (PSI: 186K)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWarranty: 6 months\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eWhat makes the Black E-Coating special?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis coating process uses electricity to apply a durable and corrosion-resistant finish, enhancing the bar's longevity and performance.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eCan the 2028 Barbell withstand heavy use? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe bar can handle up to 250kg, making it suitable for intense training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the 2028 bar have a warranty?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the bar has a 6-month warranty.\u003cbr\u003e\u003cbr\u003eNeed help choosing a barbell? \u003ca rel=\"noopener\" title=\"best barbell home gym\" href=\"https:\/\/www.strengthshop.co.uk\/blogs\/news\/best-barbell-home-gym\" target=\"_blank\"\u003eCheck out our guide.\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327133126909,"sku":"BAR-2028-BLABAR","price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-2028-BLABAR_Shop_x3_26746240-3d04-462b-b609-cff866b12e1e.webp?v=1718973061"},{"product_id":"weight-tree","title":"Weight Tree","description":"\u003ch4\u003eALL PLATES AT ONE SPOT\u003c\/h4\u003e\n\u003cp\u003eMore space for more big plates on all pins. This Triangle Weight Tree offers space for full size olympic plates to be stored at the same time. The two pins in the middle are ideal for the smaller change plates and also barbell clips. So this means you could load all four bigger pins on the outside with 25ers. With a diameter of 48mm the pins are suitable for all 50mm Olympic style plates. If you feel your training space needs a bit more organization, this weight plate tree is a good way to get started, and the plates out of the way.\u003c\/p\u003e\n\u003ch4\u003eSTABLE STORAGE SYSTEM \u003c\/h4\u003e\n\u003cp\u003eThe weight tree is made of sturdy steel to easily hold the load. Plastic covers on the feet do protect the flooring. It has a matte finish and is black powder coated and will blend in well with other training equipment in your space. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading and deloading is exhausting? Try our\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/other-equipment\/products\/strength-shop-mini-deadlift-jack\"\u003e\u003cstrong\u003eMini Deadlift Jack to save your energy\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003efor your lifts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eColour \u0026amp; finish: matte black powder coated\u003c\/li\u003e\n\u003cli\u003eWidest part: 74.8cm\u003c\/li\u003e\n\u003cli\u003eTotal height: 95cm\u003c\/li\u003e\n\u003cli\u003eDepth: 44cm\u003c\/li\u003e\n\u003cli\u003eLength of the 5 big sleeves: 20cm\u003c\/li\u003e\n\u003cli\u003eLength of the smaller sleeve: 15cm \u003c\/li\u003e\n\u003cli\u003eDiameter of the loading sleeves: 48mm\u003c\/li\u003e\n\u003cli\u003eMax suggested load rating - 300kg\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWeights are not included\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327133192445,"sku":"WEIGHT-TREE-TRIANGLE","price":59.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/SHOP_WEIGHT-TREE-TRIANGLE_1_1200x1200_crop_center_8424249a-7024-4cc7-9b6a-1a0cd362fd1e.jpg?v=1675093130"},{"product_id":"double-deadlift-jack","title":"Double Deadlift Jack","description":"\u003ch4\u003eEasy Loading For The Win - The Deadlift Jack V2!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTake a break between heavy sets without worrying about loading\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1-meter handle provides excellent leverage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with bars up to 50 mm in diameter\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes plastic inserts to protect the barbell's coating and knurling\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Feature:\u003c\/h4\u003e\n\u003cp\u003eForget about the hassle from loading the bar—just use a barbell jack! The long handle gives you the leverage you need to lift\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ea loaded barbell. Now, sliding plates on and off is easy, no extra effort to load more weight on your bar.\u003c\/p\u003e\n\u003ch4\u003eAdditional Benefits:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe Deadlift Jack is a \u003cstrong\u003esturdy tool \u003c\/strong\u003ewith a total width of 1000 mm and a lifting height of 250 mm, allowing it to easily handle over\u003cstrong\u003e 500 kg on a stiff bar and over 400 kg on a deadlift bar\u003c\/strong\u003e. It’s designed to work with barbells up to 50 mm in diameter, so even axle bars are supported! With its 1-meter handle, you’ll have *excellent* leverage to use the Jack. The solid foot design keeps things stable when the bar is loaded, and the rounded front is extra comfortable when setting on and off. \u003cstrong\u003ePlus,\u003c\/strong\u003e it disassembles into four smaller pieces, making it super practical to transport it to your next competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e50 x 50 mm steel tubes with 3 mm wall thickness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e25 cm lifting height\u003c\/li\u003e\n\u003cli\u003eBlack powder-coated finish\u003c\/li\u003e\n\u003cli\u003eTested to support up to 500 kg on a stiff bar and 400 kg on a deadlift bar\u003c\/li\u003e\n\u003cli\u003e1 m handle length, 32 mm diameter\u003c\/li\u003e\n\u003cli\u003e1 m width of the feet (outside to outside)\u003c\/li\u003e\n\u003cli\u003eAccommodates bars with diameters up to 50 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327133552893,"sku":"DL-JACK-DOUBLE","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Shop_DL-JACK-DOUBLE-V2_1.webp?v=1728296207"},{"product_id":"beanie","title":"Strength Wear Beanie Hat","description":"Strength Wear Beanie Hat. Great for training in the cold, but looks great in all conditions!\u003cbr\u003e\u003cbr\u003eEmbroidered white logo giving a fantastic appearance.","brand":"Strength Shop","offers":[{"title":"Black","offer_id":43566353187069,"sku":"BEANIE-BLK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/beanie-hat.jpg?v=1682339216"},{"product_id":"olympic-curl-bar","title":"EZ Olympic Curl Bar - Black E-Coat","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE AN EZ CURL BAR? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReduced wrist and elbow strain: \u003c\/strong\u003eThe shape of an EZ Curl bar means you’ll experience less strain on your wrists and elbows during curls and extensions, reducing injury risk and increasing comfort. \u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eAn EZ bar has multiple grip options, so you can quickly switch between narrow and wide grips, making getting the most muscle activation possible simple. This versatility can be particularly useful during arm supersets (such as quickly switching between bicep curls and reverse curls). As well as curls, it’s also great for skull crushers, tricep extensions, and bent-over rows. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocused muscle engagement: \u003c\/strong\u003e\u003cspan\u003eThe EZ curl bar minimises forearm activation in curling exercises, directing more effort onto the biceps. This focused effort is particularly useful for bodybuilders or those focused on achieving hypertrophy. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eEZ OLYMPIC CURL BAR, 6.7KG - E-COAT\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned specifically for bicep and tricep exercises, our EZ Olympic Curl Bar accommodates standard Olympic plates. It features steel bushing rotating sleeves that facilitate smooth, consistent movements, reducing strain on wrists and elbows during curls and extensions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe barbell is finished with black E-coating, \u003c\/span\u003e\u003cspan\u003etougher and more durable than traditional finishes such as black oxide, chrome, and zinc\u003c\/span\u003e\u003cspan\u003e. This environmentally friendly coating process uses electrical currents to bond paint to metal, resulting in a finish that effectively resists corrosion, oxidation, and wear from environmental factors like water, sunlight, and everyday chemicals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" title=\"weight plates\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\" target=\"_blank\"\u003ePlates\u003c\/a\u003e \u003c\/span\u003eare sold separately. \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLength: 1200 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve length: 18.5 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThickness: 25.4 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 6.7 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve diameter: 50 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDo I need an EZ Curl Bar? \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe EZ Curl Bar’s ergonomic design makes it great for hypertrophy training. Its curved shape and rotating sleeves help isolate and target the bicep and tricep muscles more effectively while reducing stress on the wrists and elbows. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan this bar be used with all standard Olympic plates?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003eYes, the 50 mm sleeves are compatible with all standard Olympic plates, allowing for versatile weight adjustments for your workout needs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDoes it come with a warranty?\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes. This bar comes with a 6 month manufacturer warranty. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134241021,"sku":"BAR-EZ-NORM","price":54.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-EZ-NORM_Shop_x2_e9f3ee67-433d-4fcf-9ec4-e7aabb263654.webp?v=1719431699"},{"product_id":"olympic-dumbbell-handle","title":"Olympic Dumbbell Handle - Black Zinc Coated","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOLYMPIC DUMBBELL HANDLE - E-COAT\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Olympic Dumbbell Handle features rotating sleeves that reduce the torque from lifting, allowing smoother movements and minimising stress on your wrists and elbows. This helps you \u003c\/span\u003e\u003cspan\u003efocus on form and execution without discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe handle fits standard Olympic weight plates and boasts a resilient black E-coating, which outperforms traditional finishes like black oxide, chrome, and zinc in durability and corrosion resistance. This environmentally friendly coating provides a tough, wear-resistant layer that resists oxidation and environmental damage, making it an ideal choice for serious lifters seeking longevity in their equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo keep weight plates securely fastened during your workout, we recommend using\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/collars\" target=\"_blank\" title=\"collars\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e r\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/collars\" target=\"_blank\" title=\"collars\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003eobust collars (sold separately)\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ePrice is for one handle only.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTotal length: 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve length: 18 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eShaft diameter: 25.4 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 4.25 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve diameter: 50 mm\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat type of collars should I use with this dumbbell handle?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFor the best security, we recommend TPR, screw clamp, and aluminium flip lock collars.  \u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca title=\"collars\" href=\"https:\/\/www.strengthshop.co.uk\/collections\/collars\" style=\"color: rgb(148, 20, 10);\" target=\"_blank\" data-mce-href=\"https:\/\/www.strengthshop.co.uk\/collections\/collars\"\u003eBrowse our range of collars.\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/strengthshop.eu\/en-be\/collections\/collars\" data-mce-href=\"https:\/\/strengthshop.eu\/en-be\/collections\/collars\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs the price for a pair of handles?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNo\u003c\/span\u003e\u003cspan\u003e, the price listed is for one handle only. Please adjust your quantity accordingly if a pair is required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDoes the Olympic Dumbbell Handle come with a warranty? \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes, it comes with a 6 month manufacturer warranty. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134404861,"sku":"DUMB-HANDLE-NORM","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/DUMB-HANDLE-NORM_Shop_x2_1200x1200_crop_center_1f7f10fc-db6c-45c6-b685-a48dbd656b54.webp?v=1692612296"},{"product_id":"glute-ham-developer","title":"Glute Ham Developer","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE THE GLUTE HAM DEVELOPER V2 MACHINE?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDevelop your posterior chain:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eStrengthen your posterior chain, including the lower back, glutes, hamstrings, and calves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrengthen your lower back: \u003c\/strong\u003e\u003cspan\u003eTraining with the Glute Ham Developer V2 can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImprove your flexibility:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eRegular use of a GHD machine can increase hip and spinal flexibility, promoting better posture and fluidity in movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSTRENGTH SHOP GLUTE HAM DEVELOPER V2\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Glute Ham Developer V2 features adjustable settings both horizontally and vertically, making it adaptable for users of all sizes and suitable for various exercises, including hip extensions, back raises, and core strengthening workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt supports a maximum load of 150 kg and includes various adjustable components to enhance usability and effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLength: \u003c\/span\u003e\u003cspan\u003eAdjustable from 170 cm to 190 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth:\u003c\/span\u003e\u003cspan\u003e 76 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight: \u003c\/span\u003e\u003cspan\u003eAdjustable from 120 cm to 140 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e50 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaximum load rating: \u003c\/span\u003e\u003cspan\u003e150 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel with durable powder coating\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: \u003c\/span\u003e\u003cspan\u003eHorizontal and vertical\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFeatures: \u003c\/span\u003e\u003cspan\u003eIncludes padded knee and foot areas for comfort and safety\u003cbr\u003eGuarantee: 3 years \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDoes this machine come assembled?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSome assembly is required, but it includes clear instructions, and you can assemble it with basic tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs this model appropriate for commercial use?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe recommend considering our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca rel=\"noopener\" title=\"deluxe glute ham developer\" href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" style=\"color: rgb(148, 20, 10);\" target=\"_blank\"\u003eDeluxe Model \u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003efor heavier commercial use, although the Glute Ham Developer V2 is sturdy and can handle significant use in smaller gym settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow portable is this equipment?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe GHD V2 has handles and transport wheels for easy movement and storage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134470397,"sku":"GHD-NORM","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/new-ghd-v2.jpg?v=1641970394"},{"product_id":"olympic-screw-clamp-collars","title":"Olympic Screw Clamp Collars - Pair","description":"Olympic screw type collars, great for 48\/49mm bars where spring collars don't take hold. Also ideal for dumbbells where space for collars is limited.\u003cbr\u003e\u003cbr\u003eCollars are 2.5cm wide.\u003cbr\u003e\u003cbr\u003ePrice is for a pair of (2) collars.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134765309,"sku":"COLLAR-SCREW-CLAMP","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/clamps-3.jpg?v=1672233359"},{"product_id":"hyperextension-bench","title":"Hyperextension Bench","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eKey Features\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003eTarget key muscle groups with our updated Hyperextension Bench. Designed to help you strengthen your abdominals, lower back, glutes, and hamstrings, this bench is perfect for building stability and improving posture. Re-invented to accommodate a wider range of users, including those with smaller builds, it ensures comfort and accessibility for everyone.\u003c\/p\u003e\n\u003cp\u003eWhether you’re setting up a home gym or enhancing your existing fitness space, this compact, versatile, and space-saving bench fits seamlessly into your routine. Its sturdy construction and ergonomic design make it ideal for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTry unilateral exercises to target glutes and hamstrings effectively!\u003c\/p\u003e\n\u003cp\u003eWhether you’re working on core stability, back strength, or glute development, the redesigned Hyperextension Bench delivers performance, comfort, and versatility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOptimized for All Users:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eComfortable and accessible even for smaller frames.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFour settings (lowest, without the pin: 87 cm – highest setting: 110 cm) in 5 cm increments ensure a customized fit, measured from the rounded feet to stand on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHigh-Density Upholstery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDurable, padded supports offer a comfortable usage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFoldable structure for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3mm thick, 50mm box-section steel for stability and a 150 kg weight capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeight:\u003c\/strong\u003e\u003cspan\u003e 84\u003c\/span\u003e cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWidth (with handles):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdjustable from 87–110 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMeasurements when folded:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e41 cm x 110 cm x 37 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134863613,"sku":"BENCH-HYPEREXTENSION","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Hyperextention-Bench-v1.2-Back.jpg?v=1754470040"},{"product_id":"olympic-loading-pin","title":"Olympic Loading Pin","description":"50mm loading pin to hold Olympic plates.\u003cbr\u003e\u003cbr\u003eLoading pin is 29cm long, 25cm is plate loadable.\u003cbr\u003e\u003cbr\u003eGreat for using with our \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/rolling-handle?_pos=1\u0026amp;_sid=9f2eebd63\u0026amp;_ss=r\"\u003eRolling Handle!\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003ePlease note: The loading pin is 50mm diameter plus a fraction of a mm from the paint coating, making it unusable with very tight competition plates. Normal bumper, steel and cast iron plates are fine.\u003cbr\u003e\u003cbr\u003eComes with a carabiner.\u003cbr\u003e\u003cbr\u003eMax load rating: 150kg","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327134929149,"sku":"LOADING-PIN","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/loading-pin-only.jpg?v=1682587360"},{"product_id":"reverse-hyper","title":"Reverse Hyper","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003cstrong\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\" target=\"_blank\" title=\"weight plates\" style=\"color: #94140a;\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 6-month warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135191293,"sku":"REVERSE-HYPER","price":599.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/new-reverse-hyper.jpg?v=1641970410"},{"product_id":"glute-ham-developer-deluxe","title":"Glute Ham Developer - Deluxe Model","description":"Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings \u0026amp; abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.\u003cbr\u003e\u003cbr\u003eThe Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.\u003cbr\u003e\u003cbr\u003eFunctionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).\u003cbr\u003e\u003cbr\u003eThis is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.\u003cbr\u003e\u003cbr\u003eLoad rating 500kg.\u003cbr\u003e\u003cbr\u003eComes with a 3 year guarantee.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApprox. Dimensions:\u003c\/b\u003e\u003cbr\u003eTotal Height - 122cm - 147cm (min to max height settings)\u003cbr\u003eTotal Length - 176cm\u003cbr\u003eTotal Width - 86cm\u003cbr\u003eFloor to top of knee pad - 116cm\u003cbr\u003eStep-up Platform - 58cm x 58cm\u003cbr\u003eKnee Pads - L 44cm, H 27cm, W 26cm\u003cbr\u003eFootplate - W 45cm, H 30cm\u003cbr\u003eFootplate to Knee Pad - 38cm - 72cm (Min - Max settings)\u003cbr\u003eRoller feet pads - 23cm x 10cm x 10cm\u003cbr\u003e\u003cbr\u003e*Note: Resistance Band sold separately, in photo for illustration purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135420669,"sku":"GHD-DLX","price":549.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/dx-ghd-action-band.jpg?v=1642587658"},{"product_id":"olympic-aluminium-technique-bar","title":"Olympic Aluminium Technique Bar","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOLYMPIC ALUMINIUM TECHNIQUE BAR\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Aluminium Technique Bar is perfect for helping young lifters and beginners learn proper lifting techniques safely. Lightweight and easy to handle, this bar helps you master the basics before adding weight. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt only 5 kg, this bar is easy for beginners and younger lifters to practise technique safely. It’s also a much loved tool for warming up, especially in Olympic lifting. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a maximum load rating of 20 kg, the bar reduces the risk of injury for new lifters, promoting a safe learning environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaterial: Aluminium\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: 5 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTotal length: 2010 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength between sleeves: 1320 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eShaft diameter: 25 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoading pin diameter: 50 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoad capacity: Rated up to 20 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWho should use the Aluminium Technique Bar?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis bar is ideal for beginners, including children and adults new to weightlifting, who need to practise techniques safely before progressing to heavier weights. It’s also great for warm-ups. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat exercises can be performed with this bar?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Technique Bar is great for practising clean and jerk, snatch, as well as squatting and deadlifting, without the intimidation of heavier weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs the bar durable?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlthough it’s lightweight, the aluminium construction ensures durability under the recommended load, providing a long-lasting training tool for technique development.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135650045,"sku":"BAR-ALU-TECH","price":139.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-ALU-TECH_Shop_x2_d1974260-c033-461d-99c7-0d0d9e186455.webp?v=1719327345"},{"product_id":"olympic-cambered-bar","title":"Olympic Cambered Bar","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A CAMBERED BAR? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnstable for better muscle activation:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eThe unique curved shape of the Olympic Cambered Bar introduces an element of \u003c\/span\u003e\u003cspan\u003einstability\u003c\/span\u003e\u003cspan\u003e during exercises like squats and bench presses. This demands greater muscle engagement from your core and stabiliser muscles. These muscles are crucial for strength training and preventing injury.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBetter depth and range of motion:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe Cambered Bar’s design allows for a deeper squat by shifting the weight slightly forward compared to standard barbells. This adjustment helps improve the range of motion and activates additional muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eVersatility:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eWhile it’s mostly used for squats, the Cambered Bar is also great for activating stabiliser muscles during the bench press. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOLYMPIC CAMBERED BAR - 25KG\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf your gym has a Cambered Bar, you know they don’t skip leg day. Initially a favourite among powerlifters aiming to improve their squat, this bar is finally being recognised across the broader fitness community for its unique benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe curved design of the Cambered Bar shifts the centre of gravity slightly forward during squats, \u003c\/span\u003e\u003cspan\u003eforcing you to maintain tighter form in the lower position than you might with a conventional barbel\u003c\/span\u003e\u003cspan\u003el. This increases the difficulty and alters the engagement of the muscles involved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s not just for squats: the Cambered Bar proves invaluable for bench presses, where its inherent instability increases the challenge and intensity of the exercise, building your core and stabiliser muscles in the process. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRefer to the secondary image on our product page for full specifications and detailed drawings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease note:\u003c\/b\u003e Due to the size of the item, a surcharge will be applied at checkout for delivery for delivery to Ireland and Scottish Highlands\/Islands. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 25kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter of shaft: 50mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeves to collar: 335mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRated load: Up to 400kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\n\u003cspan\u003eFAQ\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat advantages does the Cambered Bar offer over traditional barbells?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe unique curve of the Cambered Bar creates instability, forcing greater muscle activation in your back and core.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is the maximum weight capacity of the Cambered Bar?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYou won’t have to worry about outgrowing the cambered bar: it can support up to \u003c\/span\u003e\u003cspan\u003e400kg.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003eLooking for more conventional barbells? Check out our \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/blogs\/news\/best-barbell-home-gym\" title=\"best barbell for home gym\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\" target=\"_blank\"\u003ebarbell buying guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135748349,"sku":"BAR-CAMBERED","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/cambered-bar.jpg?v=1672237003"},{"product_id":"chalk-stand-bowl","title":"Chalk Stand\/Bowl","description":"\u003cp\u003e\u003cspan\u003eA great addition to any gym, the Chalk Stand is made from 3mm laser cut steel and has a wide base for added stability. Featuring a generously deep stainless steel bowl, there’s room for plenty of chalk, which allows for regular and heavy use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSteel peg inserts on either side of the mid section have been placed for hanging bands, belts, change plates and other accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBase dimensions: 62 x 63cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight: 101.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBowl diameter: 32.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBowl depth: 17cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 12.5kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327135879421,"sku":"CHALK-STAND","price":89.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/chalk_stand_shop_1.webp?v=1720171621"},{"product_id":"glute-ham-developer-compact-model","title":"Glute Ham Developer - Compact Model","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A GLUTE HAM DEVELOPER?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePosterior chain development: \u003c\/strong\u003e\u003cspan\u003eThe GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore stability:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUsing a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e\u003cspan\u003eBy strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCOMPACT GLUTE HAM DEVELOPER (GHD) - MODEL 2.0\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 35 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFootplate dimensions: 450 mm x 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistance from middle of foot pad to footplate: 160 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 550 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan\u003eThis GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham developer\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe Glute Ham Developer.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be stored easily?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCan I use the Compact GHD in a commercial gym? \u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo, the compact GHD isn’t intended for commercial use (we’d recommend our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham \" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe GHD\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e). \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136043261,"sku":"GHD-COMPACT","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/compact-ghd.jpg?v=1682590086"},{"product_id":"olympic-swiss-bar","title":"Olympic Swiss Bar","description":"\u003ch4\u003eADD VARIETY TO YOUR ROUTINE WITH NEUTRAL GRIP TRAINING\u003c\/h4\u003e\n\u003cp\u003eThe Olympic Swiss Bar delivers effective training of the chest, back, triceps and shoulder muscles. With\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour neutral grip positions to choose from, you can add new challenges to your routine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith exercises like parallel grip bench presses and bent-over rows. Whether you're looking to\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eswitch things up or have shoulder issues to consider, this versatile bar is a game-changer for your workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eEXERCISES WITH THE OLYMPIC SWISS BAR\u003c\/h4\u003e\n\u003cp\u003eYou can do a lot more exercises with a Swiss barbell, bur here are a few:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eHammer curls\u003c\/li\u003e\n\u003cli\u003eBent Over Rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 80%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 80%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCast Iron Plates with the old-school attitude?\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/weight-plates\/products\/deep-dish-cast-iron-plates\"\u003e\u003cstrong\u003eCheck out our Deep Dish Cast Iron Plates as a perfect match for your bar\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eKnurling: none\u003c\/li\u003e\n\u003cli\u003eTotal length: 210cm\u003c\/li\u003e\n\u003cli\u003eSleeve length: 40cm\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 50mm\u003c\/li\u003e\n\u003cli\u003eWeight: 15.5kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 200kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136141565,"sku":"BAR-SWISS-HOLLOW","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Swiss-Bar-Thumbnail.jpg?v=1734444260"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes.\u003cbr\u003e\u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecification:\u003c\/b\u003e\u003cbr\u003eSize 1080mmx445mmx465mm.\u003cbr\u003eWeight 21kg.\u003cbr\u003eMinimum height that pad can be adjusted to - 40cm\u003cbr\u003eMaximum height that pad can be adjusted to - 50cm\u003cbr\u003eMax load rating - 250kg (user + weight used)","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136174333,"sku":"BENCH-SISSY","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/sissy-squat-front.jpg?v=1642592431"},{"product_id":"olympic-hex-trap-bar","title":"Heavy Duty Olympic Hex\/Trap Bar - 2.4m","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A HEX\/TRAP BAR?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReduced back strain: \u003c\/strong\u003e\u003cspan\u003eThe Hex\/Trap Bar design can help reduce tension in the lumbar spine, offering a hinge movement that has less risk of back injury than a traditional deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImproved hip and leg power:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eMany lifters find that a Hex\/Trap Bar deadlift allows them to use their legs and hips more effectively and lift more weight than with a conventional deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatile:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWhether you're a beginner learning the mechanics of deadlifting or a tall athlete who finds conventional deadlifting challenging, the Hex\/Trap Bar is designed to accommodate various body types and skill levels. A lot of lifters also use it to shake up their routine, as you can lift a lot heavier with a Hex\/Trap Bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety: \u003c\/strong\u003e\u003cspan\u003eThe bar's structure helps maintain a stable position throughout the lift, reducing the risk of losing balance and compromising your form. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHEAVY DUTY OLYMPIC HEX\/TRAP BAR - 2.38M\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bar has two sets of handles that allow for various pulling heights. With a high load capacity and long-loading pins, the Strength Shop Olympic Hex\/Trap bar is rated to hold up to 400 kg, making it capable of enduring even the most demanding workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOverall length: 238 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 76 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight: 16 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: Approximately 40 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth between handles: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSleeve length: 46.5 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter of loading Pin: 50 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiameter of grip: 30 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eRated load capacity: 400 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWho should use a Hex\/Trap Bar?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Hex\/Trap Bar is suitable for anyone looking to deadlift while minimising back strain. It’s commonly used by athletes who want to minimise their injury risk (especially if they compete) but still want the benefits of a deadlift. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan the Hex\/Trap Bar be used for exercises other than deadlifts?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAbsolutely! While its primary purpose is deadlifts, you can also use a Hex\/Trap Bar for accessory exercises like shrugs and farmer's walks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I choose the right handle height?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur bar has two handle heights, so you can swap between them based on your preferences and training goals. The lower handles mimic a more traditional deadlift, while the higher handles reduce the range of motion, making it easier for those with limited flexibility.\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cbr\u003ePlease note: a surcharge will be applied at checkout for delivery to Ireland and Scottish Highlands\/Islands due to the size of this item.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136829693,"sku":"BAR-HEX-TRAP-2.38","price":249.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/hex_bar1.jpg?v=1683704356"},{"product_id":"strength-shop-truck-car-pulling-harness","title":"Sled Pulling Harness","description":"\u003cp\u003eStrength Shop pulling harness, great for use with our Pulling Sleds or Prowler! Ideal for improving muscular strength, cardiovascular endurance and great fun--so start pulling!\u003cbr\u003e\u003cbr\u003eOne size fits all.\u003cbr\u003e\u003cbr\u003ePulling weight rated to 500kg maximum.\u003cbr\u003eMaximum user size measurement of 124cm \/ 48.8\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e Dragging Sled, Sling and Shackle pictured is not included, for display purposes only.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327136960765,"sku":"PULLING-HARNESS","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/truck-harness_1.jpg?v=1681835337"},{"product_id":"olympic-football-bar","title":"Olympic Football Bar","description":"\u003ch4\u003e\u003cspan\u003eWHY USE A FOOTBALL BAR?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe football bar was originally designed to accommodate the needs of football players who required a safer way to lift weights without aggravating shoulder and wrist injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere’s why you should use a football bar: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eReduced shoulder strain: \u003c\/strong\u003eA football bar's neutral grip is more comfortable on the shoulders than a traditional barbell, so it’s great for enabling athletes to continue benching, even with shoulder problems.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWrist comfort:\u003c\/strong\u003e The 50mm diameter handles ease strain on the wrists, making pressing movements more comfortable than traditional barbells. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNew training stimulus: \u003c\/strong\u003eThe football bar can help you to hit your chest, triceps, and shoulders, making it great for all strength athletes, including bodybuilders.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eSTRENGTH SHOP FOOTBALL BAR\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe Football Bar has a neutral grip thanks to its angled handles, so it’s a great option for those with shoulder problems who still want to bench. The 50mm diameter handles also reduce wrist strain compared to a traditional barbell.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bar suits strength athletes who want to train their chest, arms, and shoulders while reducing injury risks. It’s also great for adding a new training stimulus to your routine, so it can be a good choice for bodybuilders looking to shake up their chest and arm training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether breaking through a plateau or adding variety to your routine, the Football Bar is a great addition to most gyms.\u003c\/span\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cem\u003e\u003cstrong\u003eNot sure what barbell suits your needs? Check out \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/blogs\/news\/best-barbell-home-gym\" title=\"best barbell for home gym\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\" target=\"_blank\"\u003eour barbell guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWeight: 10kg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWidth: 190mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDiameter loading pin: 50mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLength: 2100mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLength of sleeves: 400mm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMax load: 200kg (advised to use lighter weights for rehab and assistance work)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I use the Football Bar for?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMost lifters use a football bar for bench presses, but it can also be used for tricep extensions, hammer curls, and more. It’s an excellent option for athletes who want to train their upper body but have problems using a traditional barbell. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eHow does the Football Bar help athletes with shoulder problems?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe angled handles provide a neutral grip, reducing strain on the shoulder joints and making pressing movements safer and more comfortable for those with shoulder issues. This can also make it easier to perform tricep extensions and hammer curls, which are great for athletes who want to work on their arms without shoulder and wrist strain. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eIs the Football Bar durable? \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, the Strength Shop Football Bar can handle up to 200kg. It also comes with a 2-year manufacturer warranty for peace of mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327137321213,"sku":"BAR-FOOT-HOLLOW","price":119.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Football-Bar-full-angled.jpg?v=1711377468"},{"product_id":"t-platform","title":"T-Platform","description":"T-Platform, designed to be clamped onto something, or bolted to the ground.\u003cbr\u003e\u003cbr\u003eGreat for developing core strength. Used with an Olympic barbell, can also be used in conjunction with our T-Platform handles for more variety.\u003cbr\u003e\u003cbr\u003eMaximum width is 65mm for the clamp.\u003cbr\u003e\u003cbr\u003eNote: Handle not included, sold separately. Check out our T-Platform Handles \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/t-platformhandles?variant=42329517949181\"\u003eHere!\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327137386749,"sku":"TPLATFORM","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/t-platform-2.jpg?v=1683565252"},{"product_id":"olympic-deluxe-spring-collars-pair","title":"Olympic Deluxe Spring Collars - Pair","description":"\u003cp\u003ePair of quick release spring collars with plastic covered handles to fit Olympic bars (50mm).\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327137485053,"sku":"COLLAR-DLX-SPRING","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/dx-collars.jpg?v=1672234828"},{"product_id":"farmers-walk-handles","title":"Farmers Walk Handles","description":"Farmers Walk Handles, with Olympic (50mm) pins.\u003cbr\u003e\u003cbr\u003ePrice is for a pair.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecification:\u003c\/b\u003e\u003cbr\u003eWeight approx. 6kg each.\u003cbr\u003eFull length 1830mm.\u003cbr\u003eSleeve 230mm long.\u003cbr\u003eHandle diameter 29mm.\u003cbr\u003eHandle when used with full sized (450mm) plates is around 380mm high.\u003cbr\u003eMax load rating - 120kg each handle\u003cbr\u003e\u003cbr\u003e*Note - Plates \u0026amp; Collars NOT included.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327137616125,"sku":"FARM-HAND-STA","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/farmers-walk-handles-action.jpg?v=1683647152"},{"product_id":"strength-shop-olympic-flip-lock-collars","title":"Olympic Flip Lock Collars Black (Pair)","description":"\u003cp\u003e\u003cb\u003eDiscount will automatically be applied when:\u003cbr\u003eBuy 5+ get 10% off\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStrength Shop Olympic Flip Lock Collars, very easy to use collars, locking in very simply and quickly.\u003cbr\u003e\u003cbr\u003ePrice is for a pair of (2) collars.\u003cbr\u003e\u003cbr\u003ePlease note - Not suitable for use with plate loadable dumbbells.\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327137681661,"sku":"COLLAR-FLIP-BLACK","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/black-collars.jpg?v=1678365449"},{"product_id":"elite-push-pull-sled-prowler","title":"Elite Push\/Pull Sled - Prowler","description":"An excellent addition to anyone's training kit, this is the perfect sled for working on fitness and anaerobic capacity. Perfect for getting the lungs going!\u003cbr\u003e\u003cbr\u003ePoles are suitable for loading with Olympic size plates, load it up and push it either using the high or low handles. It is the ultimate conditioning tool. Add a sling \u0026amp; shackle in the dropdown menu below to really kill the hamstrings.\u003cbr\u003e\u003cbr\u003eThe Push\/Pull sled is one of the best ways to develop strength in your legs, hips, and arms. It can be used in team situations and competitions, and it can make for a great atmosphere. 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With space to record \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eexercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you can monitor every detail of your training sessions and clearly see your improvements over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach page is structured to capture both \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrength training and cardio sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, plus an area for additional notes – all in one place. This makes the logbook perfect for athletes who want to fine-tune their programming and keep an accurate record of their performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecompact A5 format (140 × 210 mm)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith coil binding and rounded corners makes it easy to carry in your gym bag, while the sturdy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e300 GSM cover\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e144 pages (100 GSM inner pages)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensure durability for long-term use.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRecord exercises, sets, reps, weight, RIR \u0026amp; RPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpace for cardio and notes on every page\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e140 × 210 mm (A5)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e72 sheets \/ 144 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRounded corners for durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCoil binding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– easy to flip and write\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCover:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e300 GSM\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e100 GSM\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327138173181,"sku":"TRAINING-BOOK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_TRAINING-BOOK_00.jpg?v=1773055045"},{"product_id":"strength-shop-riot-monster-loadable-dumbbell","title":"Riot Monster Loadable Dumbbell","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eMONSTER LOADABLE STRONGMAN DUMBBELL\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted with top-level strong(wo)man competitions in mind, the Monster Loadable Strongman Dumbbell starts at 38kg when empty and can be loaded up to 108kg using thin \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\" data-mce-style=\"color: rgb(148, 20, 10);\"\u003e\u003ca style=\"color: rgb(148, 20, 10);\" href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\/products\/olympic-extra-thin-competition-style-steel-plate-zinc-plated\" data-mce-style=\"color: rgb(148, 20, 10);\" data-mce-href=\"https:\/\/www.strengthshop.co.uk\/collections\/weight-plates\/products\/olympic-extra-thin-competition-style-steel-plate-zinc-plated\"\u003e5kg steel plates.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Monster Dumbbell’s handle is 50 mm thick to \u003c\/span\u003e\u003cspan\u003emimic the competition experience and help you build your grip\u003c\/span\u003e\u003cspan\u003e. To avoid injury, we recommend securing your dumbbell with our high-strength TPR-coated collars, which ensure plate security and safety during use.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/olympic-screw-clamp-collars?variant=42327134765309\u0026amp;currency=GBP\u0026amp;utm_source=google\u0026amp;utm_medium=organic\u0026amp;utm_campaign=Shopify%20Products%20(UK)\u0026amp;utm_content=Olympic%20Screw%20Clamp%20Collars%20-%20Pair\u0026amp;gad_source=1\u0026amp;gclid=CjwKCAjwouexBhAuEiwAtW_Zx5qjYiZs9htN8wjYru5VpqB9jCVUzKkKU-KqSy0ukKSVHyLtVie-8RoCatcQAvD_BwE\" title=\"screw clamp collars\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(148, 20, 10);\" data-mce-style=\"color: rgb(148, 20, 10);\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/olympic-screw-clamp-collars?variant=42327134765309\u0026amp;currency=GBP\u0026amp;utm_source=google\u0026amp;utm_medium=organic\u0026amp;utm_campaign=Shopify%20Products%20(UK)\u0026amp;utm_content=Olympic%20Screw%20Clamp%20Collars%20-%20Pair\u0026amp;gad_source=1\u0026amp;gclid=CjwKCAjwouexBhAuEiwAtW_Zx5qjYiZs9htN8wjYru5VpqB9jCVUzKkKU-KqSy0ukKSVHyLtVie-8RoCatcQAvD_BwE\" title=\"screw clamp collars\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(148, 20, 10);\" data-mce-style=\"color: rgb(148, 20, 10);\"\u003eCheck out our screw clamp collars \u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e Caution is advised when handling it because of its substantial weight, particularly when loaded. \u003c\/span\u003e\u003cspan\u003eAlways\u003c\/span\u003e\u003cspan\u003e lower the dumbbell gently and ensure you only drop it onto soft surfaces like mats, plyo boxes, or car tyres. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis product is \u003c\/span\u003e\u003cspan\u003esold as a single item\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 38kg (empty)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTotal length: 545mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHandle diameter: 51mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHandle length: 150mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePlate pin length: 190mm\u003cbr\u003e\u003c\/span\u003ePlate pin diameter: 51mm\u003cbr\u003e\u003cspan\u003eMaximum plate diameter: 250mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTotal Diameter: 270mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat are the benefits of the 50mm handle?\u003cbr\u003e\u003c\/strong\u003eThe thicker handle increases the challenge, as it’s hard to grip, replicating the conditions faced in strongman events.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat type of collars should I use with this dumbbell?\u003cbr\u003e\u003c\/strong\u003eWe recommend using \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/olympic-screw-clamp-collars?variant=42327134765309\u0026amp;currency=GBP\u0026amp;utm_source=google\u0026amp;utm_medium=organic\u0026amp;utm_campaign=Shopify%20Products%20(UK)\u0026amp;utm_content=Olympic%20Screw%20Clamp%20Collars%20-%20Pair\u0026amp;gad_source=1\u0026amp;gclid=CjwKCAjwouexBhAuEiwAtW_Zx5qjYiZs9htN8wjYru5VpqB9jCVUzKkKU-KqSy0ukKSVHyLtVie-8RoCatcQAvD_BwE\" title=\"screw camp collars\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\" target=\"_blank\"\u003escrew clamp collars\u003c\/a\u003e\u003c\/span\u003e for maximum safety and efficiency.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this product suitable for dropping?\u003c\/strong\u003e\u003cbr\u003eWhile the dumbbell is built to withstand heavy usage, it should only be dropped onto soft surfaces to prevent damage to your flooring.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327138304253,"sku":"DB-MONSTER","price":199.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Monster-Dumbbell-Side.jpg?v=1729608535"},{"product_id":"strength-shop-deadlift-weightlifting-socks","title":"Black Deadlift\/Weightlifting Socks","description":"\u003cp\u003e\u003cspan\u003eDepending on your lifting technique and style of strength sport, your shins might face some rough times in the gym. Mostly known as deadlift socks, the knee-length Black Deadlift \/ Weightlifting Socks will help to protect your shins during the first pull of your deadlift or clean. The socks are quite stretchy, comfortable to wear and fit a broad range of lifters' feet and calves, ranging from UK sizes 5-14. So, one size fits all is the motto here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo maintain longevity of the material and prevent shrinking, we recommend not washing the powerlifting socks above 40°C.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor better connection and grip on the platform, don’t miss our \u003c\/span\u003e\u003cu\u003e\u003ca href=\"\/products\/riot-deadlift-slippers\"\u003e\u003cspan\u003eDeadlift Slippers\u003c\/span\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eThe Strength Shop logo is IPF approved and our products can be used at IPF competitions.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003ePlease Note:\u003c\/b\u003e For hygiene reasons socks are\nnot refundable IF WORN under any circumstances unless a fault is found.","brand":"Strength Shop","offers":[{"title":"Black \/ One size fits all","offer_id":43566335033597,"sku":"SOX-BLACK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Shop_DL_Socks_Black_1200x1200_crop_center_50db9932-a6d9-41da-85f2-64d46a064a17.webp?v=1693562459"},{"product_id":"strength-shop-steel-log-220mm-diameter","title":"Steel Log 220mm Diameter","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A LOG BAR?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. \u003cbr\u003e\u003cbr\u003eHere are the benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eStrengthens stabiliser muscles: \u003c\/strong\u003eLifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and balanced muscle development.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eImproved grip strength: \u003c\/strong\u003eThe log bar's larger diameter and cylindrical shape make it harder to hold, significantly enhancing your grip strength. This is particularly beneficial for athletes in sports that require a vice-like grip, such as Strong(wo)man. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eShoulder stability: \u003c\/strong\u003eWhen pressing or lifting the log bar, your shoulders are placed in a neutral position, reducing the risk of injury and making it an excellent pressing tool for those with shoulder issues.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eVersatile training tool: \u003c\/strong\u003eWhile essential for strongman training, the log bar is also great cross-training for other athletes, including powerlifters. It adds variety to your workouts by challenging new muscle groups, improving overall strength and conditioning.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSTRENGTH SHOP STEEL LOG\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned primarily for Strong(wo)man training, this log barbell is a fantastic tool for any serious strength athlete. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Steel Log is perfect for developing the unique strength and skills required in Strong(wo)man competitions. It allows you to train for log presses, carries, and cleans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUsing a log can also benefit other strength athletes looking to add a new training stimulus to their program. Lifting with a Steel Log can improve your stabiliser muscles and enhance your grip strength, which is important for virtually all strength training (as well as other sports, such as grappling, climbing, and more). \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eInterested in our barbells? Check out our \u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/blogs\/news\/best-barbell-home-gym\" target=\"_blank\" title=\"barbell buying guide\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003ebarbell buying guide.\u003c\/a\u003e\u003c\/span\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 220mm\u003cbr\u003eWeight: Approx. 32kg\u003cbr\u003eLength: 1.65m\u003cbr\u003eHandles: 62cm apart \u003cbr\u003eLog section length: 98.5cm\u003cbr\u003eHandle diameter: 32mm\u003cbr\u003eLoading pin length: 310mm\u003cbr\u003eLoading pin diameter: 50mm\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat is the main benefit of using a Log Bar? \u003c\/strong\u003e\u003cbr\u003eThe Log Bar is most popular with strong(wo)men looking to train for competitions. As well as getting you ready for events, it’s also great for strengthening your often-underdeveloped stabiliser muscles, which can reduce injury risk. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this log bar suitable for beginners? \u003c\/strong\u003e\u003cbr\u003eYes, the Strength Shop Steel Log is suitable for athletes of all levels. However, if this is your first time lifting with a log, we recommend starting light and building up your technique. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes the Log Bar come with a warranty? \u003c\/strong\u003e\u003cbr\u003eAll Strength Shop barbells – including the Steel Log – come with a 2-year manufacturer's warranty.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327138828541,"sku":"LOG-SMALL","price":219.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/small-log_1.jpg?v=1672760885"},{"product_id":"ironmind-sew-easy-straps","title":"Ironmind Sew Easy Straps","description":"\u003cp\u003eIf you're not using IronMind lifting straps, you're probably not lifting as much as you could be. Chosen by the world's strongest men in 5 styles: IronMind has the right lifting straps for your lifting requirements.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor weightlifters of all types, easy to use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNew longer length: ca. 54 cm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eClosed loop with a width of ca. 4 cm\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMaterial: Nylon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eColour: Blue\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ironmind","offers":[{"title":"Default Title","offer_id":42327138894077,"sku":"IM-SEWEASY","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/IM-STRONGENOUGH_Shop_1.webp?v=1718358512"},{"product_id":"strengthshop-heavy-duty-thor-lifting-straps","title":"Heavy Duty Thor Lifting Straps - Extra Long","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSTRENGTH SHOP HEAVY DUTY EXTRA LONG LIFTING STRAPS \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Heavy Duty Extra Long Straps are crafted from premium cotton, offering a high level of durability and support during your lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThey’re extra long, measuring 71cm long and 4cm wide, making them perfect for exercises requiring extra length. These straps are popular for Strong(wo)man training and are particularly helpful during axle deadlifts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePriced per pair. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWHY USE LIFTING STRAPS? \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eEnhanced grip strength:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Straps help with providing a more secure grip, allowing you to focus on your lift rather than being limited by your grip. Strength athletes often use straps during deadlifts and other pulling movements. Straps are also popular with bodybuilders, who use them during high-rep workouts when their grip strength is fatigued. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eIncreased lifting capacity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e By supporting your grip, straps enable you to lift heavier and perform more reps, leading to better strength and muscle development.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eReduced injury risk:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e A secure grip minimises the likelihood of weights slipping or dropping unexpectedly, reducing the risk of injuries.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eWrist support: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eStraps also offer additional support to your wrists, lessening the strain during heavy lifts and helping to prevent wrist injuries.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre there different sizing options? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe lifting straps are one-size-fits-all. These are our longest straps, measuring 71cm long and 4cm wide. For our standard-sized lifting straps, check out our \u003c\/span\u003e\u003cb\u003e\u003cu\u003e\u003ca href=\"\/products\/strengthshop-black-lifting-straps\"\u003eOriginal Lifting Straps\u003c\/a\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do you use lifting straps?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBegin by looping the straps around your wrists. Next, wrap the loose ends around the barbell or dumbbell. Adjust the tightness to a comfortable yet firm level, ensuring the weight is securely supported throughout your lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow do I wash the straps? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHand wash your Heavy Duty Lifting Straps with a mild detergent in cool water. Air dry them: don’t machine dry. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327138959613,"sku":"LIFT-STRAP-HD","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Thor-Extra-Long-Straps-V1-White-Background.jpg?v=1728992897"},{"product_id":"strengthshop-powersled","title":"Power Sled","description":"Fantastic addition to anyone's training regime.\u003cbr\u003e\u003cbr\u003eThe longer skids provide a smooth and straighter pull\/push, enhancing muscular engagement and pushing your anaerobic capacity!\u003cbr\u003e\u003cbr\u003eIdeal for developing strength in your legs, hips, and arms. It can be used in team situations and competitions, and it can make for a great atmosphere. \u003cbr\u003e\u003cbr\u003eComes with 4 pushing poles for ease of use, and loops to attach dragging\/pulling ropes to.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eApprox. Dimensions,\u003c\/strong\u003e\u003cbr\u003eWeight - 34kg\u003cbr\u003eLength - 110cm\u003cbr\u003eWidth - 68cm\u003cbr\u003eHeight - 107cm\u003cbr\u003eCentre pole length - 53cm\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327139123453,"sku":"POWER-SLED-W4POLES","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/dog-sled-new-1_1.jpg?v=1642590450"},{"product_id":"deluxe-plate-loadable-farmers-walks","title":"Deluxe Plate Loadable Farmers Walks","description":"These Farmers Walks can be loaded with as much weight as you like, onto Olympic pins.\u003cbr\u003e\u003cbr\u003ePerfect for grip training, and also fitness\/conditioning, the Farmers Walk is one of the most commonly seen events in strongman. These implements have been carefully designed to offer a Farmers Walk with pick up around 17\", and 32mm knurled handles. There are feet on them to reduce the likelihood of injuries to the users feet.\u003cbr\u003e\u003cbr\u003eEach implement weighs approximately 11kg.\u003cbr\u003eMax load rating - 250kg each handle\u003cbr\u003e\u003cbr\u003ePrice is for a pair.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327139418365,"sku":"FARM-HAND-DX","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/deluxe-farmers-action.jpg?v=1683648176"},{"product_id":"stainless-steel-strength-shop-shaker-w-mixing-ball","title":"Stainless Steel Shaker w\/mixing ball","description":"Stainless Steel Strength Shop Shaker w\/mixing ball.\u003cbr\u003e\u003cbr\u003eDoesn't leave a bad smell, unlike plastic shakers. \u003cbr\u003e\u003cbr\u003eKeeps your shake cool.\u003cbr\u003e\u003cbr\u003eNot recommended to be used in dishwashers.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327139582205,"sku":"SHAKER-WO-COMP","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Shaker-Front.jpg?v=1690992184"},{"product_id":"deluxe-rubber-bumper-plate-olympic-weight-tree-bar-holder","title":"Deluxe Rubber Bumper Plate Olympic Weight Tree\/Bar Holder","description":"\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eHEAVY-DUTY OLYMPIC WEIGHT TREE\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Heavy-Duty Olympic Weight Tree is perfect for space-efficient organising and storing of your weight plates and bars. Featuring 6 x 50mm pins, this weight tree fits \u003c\/span\u003e\u003cb\u003esix sets of full-sized (450mm) Olympic plates\u003c\/b\u003e \u003cb\u003eand four Olympic bars. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis weight tree is an excellent choice for home gyms, fitness centres, and professional training facilities. It offers a lot of storage in a small footprint, keeping your training area uncluttered and well-organised.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 127.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 65 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 60 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePin length: 29.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight of bar holder: 14.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 16 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCapacity: 6 sets of full-sized Olympic plates on 6 x 50mm pins. Storage for 4 Olympic bars\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eDue to the paint coating on the pins, most plates, including bumper, cast iron, and steel plates, fit well, though competition-style plates may fit snugly due to their slightly smaller hole diameter.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eCan the weight tree hold any type of Olympic plate?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Heavy-Duty Olympic Weight Tree fits bumper, cast iron, and steel plates. Competition-style plates fit snugly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow many Olympic bars can this weight tree hold?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt provides storage for up to 4 Olympic bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required for the weight tree?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, some assembly is required. We’ll provide you with detailed instructions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the weight tree come with a warranty?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Heavy-Duty Olympic Weight Tree comes with a 6-month warranty for manufacturer defects. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327139811581,"sku":"WEIGHTTREE-DLX-BARHOLDER","price":149.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/deluxe-weight-tree-loaded_5.jpg?v=1642586368"},{"product_id":"strength-shop-2029-bar","title":"Original 2029 Power Bar - Black E-Coat","description":"\u003cp\u003eNeed help choosing a Barbell? \u003cu\u003e\u003ca href=\"\/pages\/barbell-buying-guide\"\u003eClick here to view our Buying Guide\u003cbr\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"shopify-section cc-product-details product-details section\" id=\"shopify-section-template--19080806039817__details\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv aria-labelledby=\"tab-0\" role=\"tabpanel\" id=\"panel-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003ch4\u003eSQUAT – BENCH - DEADLIFT: MADE FOR STATIC LIFTS\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOur Original 2029 Power Bar is the \u003c\/span\u003e\u003cb\u003eentry-level barbell for your powerlifting and basic strength training\u003c\/b\u003e\u003cspan\u003e. All static exercises, like rows or military press, in and around your powerlifting training, can be covered with this barbell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe centre knurl provides grip and safety during the back squat; the 81cm markings and the 29mm diameter of the barbell shaft are also \u003c\/span\u003e\u003cb\u003ebased on the powerlifting standard\u003c\/b\u003e\u003cspan\u003e. The bar has a total length of 220cm, weighs 20kg and a 50mm sleeve diameter. The bronze bushings provide a good amount of spin, reducing stress on the joints and better handling of the weights. It should be noted, however, that this barbell is not suitable for exercises that are characteristic of Olympic weightlifting. Used and extensively tested in commercial gyms, this powerlifting barbell is\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eideal for your private home gym\u003c\/b\u003e\u003cspan\u003e too.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSTRONG ALLROUNDER\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe 2029 Power Bar is an economical alternative for a large section of lifters, to whom more expensive power bars, aimed at very heavy lifting, might be an overkill or simply too expensive. Not to be overlooked visually either, this model catches the eye with a \u003c\/span\u003e\u003cb\u003efull black e-coating.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eE-Coating is the process of electrically applying a paint finish to metals. Black E-coating is harder than black oxide, chrome and zinc. It is corrosion resistant and environmentally friendly. The end result is a hard-wearing, durable and safe finish which effectively resists oxidation and corrosion from water, sunlight and household chemicals.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor your small home gym, it doesn't take that much to get started effectively. The Original 2029 Power Bar, simple\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/products\/strength-shop-original-squat-stands\"\u003e\u003cstrong\u003esquat stands\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eand a set of\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cu\u003e\u003ca href=\"\/collections\/weight-plates\"\u003e\u003cstrong\u003eweight plates\u003c\/strong\u003e\u003c\/a\u003e\u003c\/u\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eand you're ready to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAll black e-coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeight: 20kg\u003c\/li\u003e\n\u003cli\u003eBarbell length: 220cm\u003c\/li\u003e\n\u003cli\u003eShaft diameter: 29mm\u003c\/li\u003e\n\u003cli\u003eShaft length: 131cm\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 50mm \u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 40cm\u003c\/li\u003e\n\u003cli\u003eMarkings: 81cm (powerlifting)\u003c\/li\u003e\n\u003cli\u003eSleeve technology: bronze bushings\u003c\/li\u003e\n\u003cli\u003eKnurling: relatively sharp \u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 260kg \u003c\/li\u003e\n\u003cli\u003ePSI: 185k\u003c\/li\u003e\n\u003cli\u003eWith end caps\u003c\/li\u003e\n\u003cli\u003eWarranty: Standard 6 Months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"shopify-section cc-apps section\" id=\"shopify-section-template--19080806039817__17091261128c44bf0b\"\u003e\n\u003cdiv class=\"container\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003eCheck \u003cu\u003e\u003ca href=\"\/policies\/refund-policy\"\u003eTerms and Conditions\u003c\/a\u003e\u003c\/u\u003e for Bar Usage Guidelines and Warranties.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327140401405,"sku":"BAR-2029-POWER","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/BAR-2029-POWER_Shop_x2_ae44a5d5-aa8d-40eb-9244-32cb413d5a2e.jpg?v=1762337839"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/collections\/products.jpg?v=1642506907","url":"https:\/\/www.strengthshop.ie\/collections\/all.oembed?page=16","provider":"Strength Shop","version":"1.0","type":"link"}